8 Things To Expect When You Break Up With A Narcissist

Things Expect When You Break Up With Narcissist

A break up with a narcissist is incredibly difficult, for many reasons. Your loyalty, compassion, and desire to be true to your promises make it hard for you to consider leaving the relationship.

The narcissist can also make it hard for you to leave because he wants to be in control of the decision to end the relationship. As long as keeping the relationship is the most important factor to you, the narcissist has free rein to dominate you and your decisions.

Caretakers are most likely to leave when the narcissist crosses a line that they finally can’t or won’t tolerate. But over the years, I have found it hard to predict when a caretaker will leave. The client whose narcissistic husband suffered a stroke and became physically abusive didn’t leave. But the client whose husband moved his pregnant girlfriend into the spare bedroom, saying she was an old friend from a college down on her luck, did file for divorce. Caretaking men seem less likely to leave than women, perhaps because of the extra burden of responsibility that men culturally feel to take care of women.

When caretakers do leave, they find it is difficult to stick with their decision due to feelings of guilt or pity for the narcissist. And if the narcissist doesn’t want you to leave, (s)he’ll keep pressuring you to change your mind, often with those same old promises to change. The narcissist can make your life extremely arduous in order to keep control of you and the relationship.

Related: 6 Feelings That Sociopaths and Narcissists Leave Behind

Will the narcissist ever be the one to leave?

Sometimes a triggering event will motivate the narcissist to leave. These are usually life-altering events for one of you. If you become ill or incapacitated or unable or unwilling to participate in the life the narcissist has designed, that may prompt the narcissist to leave. Even a positive event, such as having a child, can upset the delicate balance of the relationship, especially if it requires the narcissist to be more responsible and emotionally involved. Illnesses, ageing, and job losses or promotions can act as triggers for the narcissist to suddenly abandon the relationship.

Regardless of who makes the first move to leave, here’s what you can expect at the end of a relationship with a narcissist:

1. Blame

When things don’t work out, the narcissist puts the blame entirely on someone else. You were on a pedestal at the beginning of the relationship. You were wonderful and perfect, and the narcissist was thrilled to have “won” you as a mate. Now that the narcissist sees the relationship as broken, damaged, and ending—and it’s all your fault.

(S)he says you’re too fat or too needy or too happy. You have wrecked things, destroyed the trust, ruined the best thing you ever had, crushed his love. You’re unappreciative of all he has done for you. You would be nothing without him/her. You have single-handedly destroyed all the two of you have built. You’re selfish and demanding. Overnight you have become the most despised person in the narcissist’s life.

3 thoughts on “8 Things To Expect When You Break Up With A Narcissist”

  1. With my husband of 23 years, I have experienced all 8. When I blocked his number, he started using our grown children to get me to talk to him. If I talk to him about “business” he throws in hurtful asides. He has begged, wheedled, manipulated, always trying to get an emotional response from me. He sends me harassing emails. I’ve decided to sign an affidavit for an order of no contact. No one should be treated this way and I won’t anymore.

    1. I have also broken up with my partner who I have 2 children with. I have experienced all 8. He too uses the children as a ploy to get to me. As they are young he is purposely neglectful of them. When confronted he claims the children are lying. I have reported his behaviours and thankfully for now the courts have withdrawn contact until the police investigations of him are over. It is so twisted they will stoop as low as using innocent children to get to you!

  2. I broke up from my narcissistic husband nearly 2 years ago, after 25 yrs marriage, absolutely text book to your description. I haven’t had stalking but the 2 years following our break up he is still making my life unbearable. We have kids involved too. They live with him because of school. He has stopped me seeing them and has used them to get at me.

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