Mind and Brain
Does love happen due to changes in our brain’s biochemistry or is it purely an emotion? Let’s take a look at the science of love.
Our mind tricks us to alter our perception & understanding of the world. Here are some of the most common tricks our own brain plays on us.
Our emotions and thoughts are always manifested through our body. However, when we ignore and suppress emotional energy, it gets stored in the physical body.
The three parts of your mind make you what you are. It forms certain traits that are complex and unique in each of us. It determines the quality of our lives.
Are you ruining your day before it even starts? Why the songs you wake up to can make or break your day ?
Is your gut feeling trying to tell you something? Recent studies have revealed that gut health influences mental health, and stress, depression & anxiety can be caused by certain gut bacteria. Find out more here...
Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.
Here's how to boost Serotonin naturally and banish bad moods
15 poses, gestures, and behaviors that successful people avoid.
You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen
If eyes are the window to the soul, then eye movement is a dead giveaway of what a stranger is looking for, as they shift their gaze while talking to you.