8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

 / 

,
Everyday Habits That Are Damaging Your Brain

We all do things we know we shouldn’t- that we know are unhealthy. Skipping lunch because you woke up late for work, or staying up past bedtime binging on the new show on Netflix (because who can resist, right?). These might seem harmless, but some of these are habits that are damaging your brain.

Our brain is the most vital organ of our body. It is the main control center for everything we do. But is also surprisingly very delicate. And these little poor choices that I mentioned above are slowing down your brain.

But it’s not too late. Here are 8 daily habits that might be damaging your brain health, along with some tips on what you can (should) do instead:

8 Daily Habits That Are Damaging Your Brain

1. Staying in the dark too much

Spending too much time in the dark can actually slow down your brain. Our brains need natural light to regulate mood and energy levels. Without enough sunlight, you might feel more tired and even a bit down.

habits that are damaging your brain
8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

So, try to get outside during the day (preferably before 10 am), open your curtains, and let some sunshine in. Your brain will thank you!

2. Poor sleeping habits

According to science, lack of sleep leads to neurological damage in the hippocampus, a part of the brain involved in learning and memory. This makes it hard for you to focus and may take you longer to complete a task. It can even affect your overall health and is one of the many causes of dementia, including Alzheimer’s disease.

To avoid neurological damage, stick to a regular sleep schedule. Try to get 7-9 hours of sleep each night to keep your brain sharp and healthy. If you have trouble falling asleep, avoid alcohol, caffeine, and electronics in the evening and create a soothing nighttime ritual to help you fall asleep.

3. Consuming too much negative news

Constant exposure to bad news can activate the sympathetic nervous system, which causes your body to release stress hormones like cortisol and adrenaline. This can make you feel anxious and overwhelmed.

It’s important to stay informed about what is going on in the world around us, but at the same time, your health is also important. So try to limit how much you watch or read. If it gets overwhelming, positive news or uplifting activities can help your brain feel more relaxed.

Read More: 13 Habits Of People With Concealed Depression

4. Barely moving throughout the day

Physical activity gets your blood flowing, which helps your brain function better. That’s why when you barely move, you might feel sluggish and have a harder time thinking clearly.

Research also shows that sitting for long hours and barely moving raises your risk of chronic health problems heart diseases, diabetes, stroke, high blood pressure, and high cholesterol.

Therefore, try to take short breaks – get up and move every hour, take short walks, or do some simple exercises to keep the blood flowing.

5. Social isolation

We humans are social beings. Yes, I understand some of us are introverts and just love staying in our rooms, but that can sometimes get out of hand. As per a scientific study conducted by researchers from Kyushu University in Fukuoka, Japan, the most socially isolated people had a higher amount of white matter lesions that indicate brain damage.

habits that are damaging your brain
8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

Therefore, make an effort to connect with friends and family, join a club, or simply chat with a neighbor. A little social interaction can keep your mind agile and improve cognitive function.

6. Too much screen time

Unfortunately, moms are right. Too much screen time is damaging your brain. Excessive screen time overloads the sensory system, fractures attention, and drains mental resources.

Whether it’s your phone, computer, or TV, too many hours can strain your eyes and mess with your sleep. And make you feel more stressed or anxious.

Instead of being on the phone all the time, take breaks and set limits. Use that time to engage in other activities like reading or going for a walk. Your brain will feel fresher and more relaxed.

Read More: 9 Habits Of Highly Intelligent People That Sets Them Apart

7. Consuming too much sugar

It’s true that the brain uses more energy than any other organ in the body. It is also true that glucose is its primary source of fuel. But too much of anything is a problem. Similarly, high glucose levels diminish mental capacity, as higher HbA1c levels have been associated with a greater degree of brain atrophy or shrinkage.

Not just that, excess consumption of sugar can lead to memory and cognitive deficiencies.

habits that are damaging your brain
8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

Try cutting back on sugary snacks and drinks. Instead go for healthier choices like fruits, nuts, or whole grains to keep your brain healthy.

8. Blasting your headphones on full volume

When they say sound and music can enhance memory and facilitate learning, they do not mean blasting music at full volume. Loud music can not only cause permanent damage to your ears but also affect your ability to concentrate since your brain will be busy tuning out the music rather than focusing on the complex task at hand.

habits that are damaging your brain
8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

Noise also acts as a stressor by triggering physiological arousal in the body, resulting in elevated levels of stress hormones like cortisol. This stress response leads to vascular changes that contribute to conditions such as cardiovascular disease and vascular dementia.

Lower the volume while listening to music and give your ears a break once in a while. And use noise-canceling headphones instead of turning up the volume to block out background noise.

Read More: 5 Strategies To Perfect Your Morning Routine And Make Every Day a Good Day

Final Thoughts

If you are doing any or all of these on a daily basis, it is high time you stop it before it causes irreparable damage. Such a lifestyle is not a healthy one and will not sustain you in the long run. Instead, prioritize healthy habits such as going to bed early, meditating, eating healthy food, and getting enough sunlight.


Frequently Asked Questions (FAQs):

How to improve brain health?

To improve your brain health, exercise regularly, get enough sleep, and eat healthy food. Avoid sugary and junk foods and reduce your screen time.

How do I reset my brain from bad habits?

To reset your brain from bad habits, replace the old habits that are damaging your brain with new and healthy ones. If you are someone who stays up late every day, try to stick to a regular sleep schedule and get 8 hours of proper sleep every night.

What foods are good for brain health?

Foods rich in omega-3 fatty acids, such as salmon and walnuts, support brain health. Additionally, antioxidant-rich foods like blueberries and dark chocolate can help protect brain cells from oxidative stress.

bad habits
8 Everyday Habits That Are Damaging Your Brain (And What To Do Instead)

— Share —

— About the Author —

Leave a Reply



Up Next

10 Self Love Habits for Women: Your Path to a Cherished Life

Self Love Habits For Women

How to love yourself more as a woman? Do you often struggle with understanding self love habits?

There’s a pressure for women to be selfless to the point of ignoring their own needs. This pressure can make it difficult for women to understand self love habits. If that’s the case for you, there learn how to love yourself more as a woman.

However, self-love is something that should be cultivated in the healthiest way as Tyra Banks says: “Self love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.”

Does it sound difficult for you? Well, by the end of this blog, you will gain proper knowledge and strategies to grow



Up Next

Yoga for Seniors: 7 Effective Yoga Poses that Older People Can Do

Yoga for Seniors: Effective Yoga Poses

If you’re an elderly person looking to improve your overall health and well-being, consider giving the gentle art of yoga for seniors a try.

Yoga is rooted deeply in Indian culture and is a pathway to vitality and well-being. It is one of the most effective holistic healing processes. It doesn’t matter whether you’re five or eighty-five, yoga offers benefits for everyone, as long as your body permits it.

So, why do people often skip yoga in their golden years? Sometimes it’s because of the physical challenges that come with aging. In this blog, we’re going to explore some gentle yet effective yoga poses tailored specifically for senior citizens.



Up Next

Are Your Eyes At Risk? The Shocking Truth About Smartphone Vision Syndrome!

Harmful Smartphone Vision Syndrome Symptoms To Know About

Have you ever had blurred vision, sore eyes, or a headache after using your phone for a long time, particularly in the dark? If yes, then you might have Smartphone Vision Syndrome (SVS). Let’s find out more about it.

In this era of technology, we heavily rely on our smartphones. Whether it’s checking emails and scrolling through social media or streaming movies and playing video games – these handheld devices are ubiquitous. However, even though they keep us engaged and connected, there is one thing that we sacrifice unknowingly: our eye health.

In a recent case, Smartphone Vision Syndrome caused a woman to have bright flashes of light and momentary blindness. Mostly when she woke up to go to the bathroom at night, she couldn’t see anything for some seconds.



Up Next

3 Hacks To Stop Negative Thinking: It Worked For Me!

Hacks To Stop Negative Thinking: Master Self-Regulation

As someone who struggled to recognize negative thinking in myself, it took some time to understand I was doing it as a self-defense mechanism. I felt like I “had to” think negatively to keep myself safe. After a series of negative consequences, I discovered three easy steps to help stop negative thinking.

Negativity is not just in your thinking but also in your bad habits. It is also the words and vibes of others that you absorb. Unfortunately, we do not always have a way out of it.

3 Actionable Hacks To Stop Negative Thinking

Understanding the “why” behind your actions, responses, reactions, and behavior is necessary for your well-being. Negativity can sometimes come from our incorrect way of dealing with situat



Up Next

6 Sleep Habits Of Successful Entrepreneurs: What Makes Billionaires…Billionaires

Sleep Habits Of Successful Entrepreneurs And Billionaires

Understanding billionaire success through their hard work doesn’t cut it; it’s also about how they rest and recharge. The sleep habits of successful entrepreneurs might hold the secret to success. Learn CEOs like Elon Musk, or Jeff Bezos on how they were able to sleep late but still dominate the world.

From optimizing sleep environments to adopting relaxation techniques, these are not just bedtime rituals – they are sleep habits of successful leaders that will teach you about winning in life.

If you want to change your life be it as an aspiring entrepreneur or someone seeking ways of enhancing productivity and wellness, try out these practices.

Does Sleeping Less Make You More Successful?



Up Next

5 Ways Biodiversity Affects Mental Health: Nature’s Therapy!

How Biodiversity Affects Mental Health? Interesting Ways

Did you know that a rich ecosystem can be not only good for your health but your mind as well? Let us understand how biodiversity affects mental health so that you have a healthy mind, body, and, soul!

Close your eyes and visualize yourself walking through a green field. Next, think about being in an area where birds are chirping, rivers are rushing and waterfalls are falling. You see colorful flowers and breathtaking beauty, which leads you to wonder about the amazing plants and animals around you.

Which scenario makes you feel more calm? The initial one is serene but the latter fills you with awe, optimism, delight, and interest.

This next scenario demonstrates how biodiversity affects mental health. Different forms of life maintain not only the equilibrium of the earth but als



Up Next

10 Engaging Activities for Children that Promote Parent-Child Bonding!

Engaging Activities for Children That Will Them Develop!

Children can be difficult to reach in today’s world, but the fact that moments like these are invaluable remains true; they build the basis for lifelong connections. 

Therefore, we have devised ten engaging activities for children which not only entertain them but also foster closer relationships between mothers/fathers and their babies. 

Hence, if you’re looking for new ways of investing more into your relationship with children or simply deepening what you already share then try these out because not only will they provide lots more amazing memories but also…

10 Engaging Activities For Children

It is not only about creating memories but also creates deep b