13 Habits Of People With Concealed Depression

Habits of People With Concealed Depression

People with concealed depression or hidden or masked depression put up a happy front and hide the fact they are fighting with inner demons. So, the symptoms of mental illness are not clearly visible in such people. But, there are some common habits of people with concealed depression that you should know to reach out to your loved ones. 

But, before discussing concealed depression habits you must know that hidden description is the outcome of cultures that highly supports the idea of hiding feelings of sadness and inadequacy. In such cultures displaying emotional trauma is often frowned upon and considered a sort of cultural taboo. 

Depression is one of the most common mental health disorders in children and adolescents but often goes undetected and undiagnosed. On top of that social media is ruling our life to an extent that we don’t think beyond virtual relationships.

Without talking to your friends face-to-face, hugging them tightly, or looking into their eyes, it’s tough to decide what they are going through. Cool texting language with exciting emojis can help a person with depression hide all the pain and suffering. A smiley emoji doesn’t mean the person is really laughing out loud and having a happening life.

Read How To Overcome Negative Thinking And Depression

If we don’t come out of tech-driven connections, we will stop being able to understand each other. And those who are depressed don’t share about their mental state even with their closest companions.

Only if you invest time in understanding people with concealed depression, they will reveal their scars and wounds to you. Else, in the long run, the world will become a dark place to live. 

Here are 13 habits of people With concealed depression:

Habits of People Concealed Depression
Habits of People With Concealed Depression

1. They may intentionally make efforts to appear happy.

It is a misconception that all depressed people have a dreary personality. The social construction of depression deviates from the medical notion of illness. Moreover, the stigma associated with depression and other mental illnesses has compelled people living with depression to pretend like everything’s okay and they have a happening life. 

Depression is characterized by a range of symptoms and is not just about feeling low or sad. So, those who are depressed tend to alter their facial expressions or mood and may come across as the most “happy” people that you know.

They try hard to flaunt an optimistic attitude even when they are broken and feeling hopeless about life. This is one of the most common habits of people with concealed depression.

Read What Not To Say (And What You Should Say) To A Person With Depression

2. They may have abandonment issues.

Nothing can be more painful than your loved one walking out of your life. But, it hurts a person with depression more than a normal person. They are scarred for life and tend to bottle up emotions. Over time they become more and more secretive out of fear of the recession of those they love.

They blame themselves and feel guilty for things not done and assume that they are terrible enough to be handled by someone they love. They withdraw themselves and make efforts to not be a burden to those closest to them. 

Read People with Depression Speak Language Differently New Study Reveals

3. They can be pros at “cover-up” stories.

People with concealed depression come up with wonderful excuses for not attending a party last night, skipping biology classes, cuts on their wrists, not attending calls or replying to messages and so on –  they can cook stories for anything. 

Depression hampers your work, relationships as well as the normalcy of daily life. Those with concealed depression avoid public attention considering the stereotypes and myths about depression that so-called modern society have.

With hidden depression, expressing your pain to people and giving them a chance to put you down is a big NO. Hiding your state of mind and the things you are going through seems to be a better option. 

4. They may have strange sleeping and eating habits.

This is one of the common habits of people with concealed depression. They don’t open up themselves and make muted cries for help. They feel helpless, which has a profound impact on their sleeping and eating habits. They either sleep too much or too less. Either they lose appetite or indulge in binge eating.

Depression creates an extreme lack of control, but sleep and diet are the two easiest options for depressed people to escape and avoid their negative, soul-sucking feelings. 

5. They may understand substances differently.

Someone who is dealing with depression withdraws from people and refrains from seeking help, which leaves them with no option but to use self-help methods, which at times can be harmful. 

They understand that caffeine and sugar can lift their mood and help to cope with inner struggles. They interpret that alcohol and medication can ease their pain.

Also, they are aware of which medications don’t work and that substance use only gives them temporary relief. But, they have no choice! They have to try harder to feel better, unlike most people. 

6. They may have habitual remedies.

People with concealed depression use a range of alternative methods to conquer their inner demons and ease their minds. Besides therapy and medication, they try music, books, long drives, hiking,  exercises, and anything that can help them get away with a sinking set of emotions. The habitual remedies may vary from person to person.

depression
Habits of someone with concealed depression

7. They may exhibit a very involved perception of life and death.

Depression doesn’t affect all people equally, because –

  • Genetic disposition
  • Family relationships
  • Work-life, and
  • Social life

are the factors that determine how they think and act in moments of despair. So, not every person with depression may have suicidal thoughts. 

Their perspective of life and beyond is unique and complex. People with concealed depression are fighting their battle all alone, trying to make peace with unresolved issues and find answers to life’s deepest questions. They keep shifting from one horrible mindset to another and in this process, they develop an involved perception of life and death.

Read 5 Myths About Depression That Should Be Done Away With Immediately

8. They are often very talented and expressive.

There are many famous people who inspired others and left a lasting impression on the world despite having depression – Katy Perry, Michael Phelps, Kristen Bell, and J.K. Rowling to name a few. 

This mental illness can plague anyone irrespective of –

  • Gender
  • Age
  • Caste
  • Color
  • Creed and
  • Social status.

Depression can’t stop you from living the life you want and achieving profound greatness. You can express your deepest emotions, and heart-wrenching experiences in various incredible ways…You can always create something beautiful with the darkness that engulfed you. And this is one of the signs of hidden depression.

9. They search for purpose.

Having a purpose in life is crucial because it determines your plans, actions, and decisions. Knowing that you are moving in the right direction will help you stay motivated and grounded. Not being able to find the purpose in life is one of the signs of hidden depression.

One of the habits of people with concealed depression is that they tend to search for purpose in life, without which a feeling of dissatisfaction and negative thoughts may creep in. Having a purpose can shield their mind against feelings of worthlessness, emptiness, and unhappiness. Thus, they keep looking for more ways to feel fulfilled. 

Read Frequent Anger and Irritability Could Signal Depression, Research Reveals

10. They seek help too.

concealed depression

Depression is invisible to most people, so even when some dealing with this mental illness cry for help, they are overlooked. But, the truth is a depressed individual needs help even if most of the time they are tackling internal conflicts independently.

Putting up that fake smile is not always safe and by revealing their true self, they can foster deep connections with their friends and folks, who have different levels of emotions and mindsets. 

11. They struggle to quiet their mind

ruminations

Rumination is one of the dangerous habits of people with concealed depression, which includes obsessive and repeated thoughts related to negative events in life. Constantly, overanalyzing all the good and bad things in life leaves them drained. Also, they always think of worst-case scenarios, which makes them solve problems easily.

12. They absorb the emotions of other people

People with hidden depression are like sponges, they tend to absorb other people’s emotions and energy. They hurt when other people are hurt and suffering, which can add to their emotional pain and stress. Absorbing the emotions of other people is one of the harmful habits of people with concealed depression.

10 Characteristics of Perfectly Hidden Depression
10 Characteristics of Perfectly Hidden Depression

13. They seek love and acceptance, as every person does.

People with masked depression feel vulnerable and tend to protect themselves by staying aloof. They aren’t dishonest, but they don’t want to burden others or bring others down due to their low emotional state.

It is easier to feel alone than express your dark feelings and unpleasant emotions that may or may not be understood. Most people with depression go unnoticed, but they do want to be cared for, loved, and accepted just like everyone else. 

The Bottom Line

If you are a person with hidden depression reading this blog and could relate to the above habits, then try to open up and release pent-up emotions even if it is hard to do so. Don’t treat yourself as a burden, those who love you will always stand as pillars for you.

And if you know someone in your circle demonstrating these habits of masked depression then reach out to them. Spread some love and positivity and don’t judge others merely by listening to some dark, unpleasant aspects of their life. Seek help and help others too!


Frequently Asked Questions (FAQs)

What is concealed depression?

Concealed depression is an atypical form of depression that is a little different from the symptoms of major depressive disorder. People with concealed depression do not typically report feeling sad most of the time. Instead, they tend to mask their symptoms by downplaying their distress and flaunting themselves as very happy people. However, they may complain of physical symptoms like headaches, chest pains, abdominal pains. tingling, etc. 

What are the signs of concealed depression?

Concealed depression signs are the same as the actual signs of depression but also include pessimism, intense feelings, a tendency to force the feelings of happiness, crying for help but attempting to cover it up, trying to excuse away issues, pondering about life and death. However, these signs are not diagnostic symptoms of anything.

How to deal with concealed depression?

You may seek professional help for medications, psychoeducation, psychotherapy, and alternate interventions like music therapy, yoga, Tai chai, etc. Other than that seeking social support from others and making lifestyle changes like switching jobs or quitting alcohol can help you deal with masked depression.


Depression habits pin
Habits of People With Concealed Depression
11 Habits of People With Concealed Depression pin
Habits of People With Concealed Depression
13 Habits of People With Concealed Depression
Habits of People With Concealed Depression
Habits of People With Concealed Depression pin
13 Habits of People With Concealed Depression
Habits People Concealed Depression pin
13 Habits of People With Concealed Depression
Habits of People With Concealed Depression pinex
Habits of People With Concealed Depression pin
Ads

— About the Author —

Responses

  1. Julie jj Avatar
    Julie jj

    You just showed me a picture of myself ! When I have gone to therapy, even the doctors
    Don’t recognize it, neither did I, yet that smile never leaves my face. No one is allowed to
    Know me, I don’t push people away, I stay away. ( there seems to be a lot of “I” in this.
    Your mirror is very clear.

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Philosophy And Depression: Does Studying Philosophy Make You Depressed?

Is There A Connection Between Philosophy And Depression?

Ever thought about the purpose of life? Or maybe about the nature of reality? If so, you may be curious about the fascinating realm of philosophy. However, most people believe that philosophy and depression are closely related. 

So is it true that studying philosophy makes you depressed? Can being philosophical lead to a state of existential angst and melancholy? 

For centuries, this field of philosophical study has been a source of curiosity and reflection. Whether it’s the deep thoughts of ancient Greek philosophers or contemporary philosophical musings, philosophy has molded our beliefs & understanding of the world around us and how we fit into it.

So today let us find the answer to the age old question – Does studying philosophy make you depressed? 



Up Next

Loneliness Or Solitude? 5 Social Withdrawal Symptoms And How To Overcome

Social Withdrawal Symptoms And How To Overcome

Do you ever feel like just running away from everyone and hiding in your room where no one will bother you? Do you think it is better to be alone than being around people? Excessive and persistent social withdrawal can be a serious problem and the first step to overcoming it is by identifying social withdrawal symptoms.

What is Social Withdrawal?

Social withdrawal is defined as an ongoing pattern of avoiding or reducing social interaction consistently over time. It often involves a strong preference for being alone and reduced interests in engaging in any form of social activities. 



Up Next

How Do Dogs Help with Depression: Exploring 5 Pawsitive Impacts!

How Do Dogs Help with Depression: Psychological Benefits!

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl



Up Next

Symptoms Of Sleep Anxiety: 7 Alarming Signs You Need To Watch Out For!

Alarming Symptoms of Sleep Anxiety And How To Treat It

Have you ever found yourself lying in bed, struggling to sleep and feeling uneasy? Asking yourself why does anxiety keep me from sleeping? Those restless nights might be more than just a temporary problem – they could be acute symptoms of sleep anxiety.

In this article, we will try to provide a comprehensive guide on what is sleep anxiety. We will unravel the causes of your sleeping troubles and the mental health reasons that extend beyond the surface! 

Join us as we explore the connection between those nights where sleep seems to slip away and the feelings that might be more than meets the eye!

What Is Sleep Anxiety?



Up Next

Do Dogs Get Seasonal Depression? 8 Signs Winter Is Making Your Dog Depressed

Do Dogs Get Seasonal Depression? Signs Of Winter Blues

Is your pooch feeling a bit gloomy during this winter season? Are cold days, long nights and a lack of walks making your dog feel the winter blues? But do dogs get seasonal depression?

Although there isn’t any evidence that dogs can develop seasonal depression, your furry friend can experience their own variation of winter blues which can affect their mood and emotions. 

Similar to humans, the changing of seasons can significantly affect the mood and behavior of dogs and the condition can be very similar to seasonal affective disorder (SAD), also known as seasonal depression.

So let us explore the phenomenon of seasonal depression in dogs and identify the signs & causes and understand what you can do to help your four-legged friend.



Up Next

Do Dogs Get Depressed? 9 Hidden Signs Of Canine Depression You Must Know About

Do Dogs Get Depressed? Signs Your Dog Is Unhappy

There is no doubt that our dogs make us happy. They take away our stress, anxiety and sadness and immediately replace it with lots of smiles, boops and love. But is your doggo happy? Do dogs get depressed? Is your furry friend holding on to unhappiness and sadness in their heart?

Just like humans, dogs can also experience periods of sadness and depression. Even if they can’t communicate it openly, they do feel the blues and there are certain behavioral signs that can help you identify if you have a sad doggo or a happy one. 

Today, let us explore if dogs get depressed, why do dogs get depressed, the signs of a sad dog and what you can do to help an unhappy dog. So let’s dig in.

Do Dogs Get Depressed?



Up Next

The Shocking Truth About How Stress Triggers Vertigo and Proven Tips for Self-Relief

Can Stress Cause Vertigo? Identify The Triggers And Vital Relief Tips!

We all deal with stress, but did you know it can do more than just mess with your mood? It can even make you feel dizzy and can even disorient you!

Vertigo isn’t just a simple dizziness; it’s a disorder that messes with our balance. It creates a feeling of movement even when none is happening. People with vertigo often describe it as feeling like the world is spinning around them. 

Now, imagine dealing with the usual stress on top of that!

In this article, we’ll dig into how can stress cause vertigo and explore simple ways to find relief. Whether it’s quick tips for immediate relief or strategies for handling stress in the long run, we’re here to help you regain your balance, even when life feels like a constant spin.

So join us as we explore the t