The Chinese Body Clock: Why You Wake Up Every Night At The Same Time

The Chinese Body Clock: Why You Wake Up Every Night At The Same Time

Do you keep waking up at 2 am every night even though you were dead asleep? Do you find it difficult to go back to sleep once you are awake? Did you know this type of insomnia is more common than you think? If you are wondering why exactly this happens, then the Traditional Chinese Medicine (TCM) might have an answer for you.

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, self-care routine to take care of our organs at specific times every day.

“Secret prescriptions cure serious diseases.” – Chinese saying

What’s the Chinese Body Clock?

“With the right kinds of energy, every disease is curable.” – Julia H Sun

Chinese Body Clock

The Chinese Body Clock, also known as the Chinese Meridian Clock, is a valuable tool in Traditional Chinese Medicine. This concept of organ clock explains that Qi (or ch’i), or vital force or energy, moves through the various organs and meridians, or energy channels, of our body during a 24-hour cycle. The Qi is believed to be most active in a specific organ and helps improve its functions every two hours within our body.

Moreover, according to this 2,500-year-old belief, our emotions are connected with our mind and body. Hence if your physical body or your mental state is in disharmony then it will directly impact your emotional well being. This may lead to insomnia and broken sleep patterns, especially when the organs experience unbalanced meridian, as per the TCM body clock.

As different meridians become more active during different times, you experience different sensations during different hours of the day, when a specific meridian is strongest.

So if you are having stomach problems, you will likely feel its effects during 7 am and 9 am as the stomach meridian is highly active at this time. However, an abdominal pain may not always be the only symptom of an unbalanced stomach. You can experience toothache, gum pain, nose bleeding, sore throat or even nausea due to stomach problems. The unbalanced stomach meridian may also lead to adverse emotional and mental levels according to the Chinese Body Clock.

Moreover, our body clock also suggests that specific activities can be performed best at particular times. By following our natural and biological rhythm, we can improve the way our meridians are balanced.


Can the Chinese Body Clock help you?

“A saying from the area of Chinese medicine would be appropriate to mention here: ‘One disease, long life; no disease, short life.’ In other words, those who know what’s wrong with them and take care of themselves accordingly will tend to live a lot longer than those who consider themselves perfectly happy and neglect their weakness. So, in that sense at least, a Weakness of some sort can do you a big favor, if you acknowledge that it’s there.” – Benjamin Hoff

According to Traditional Chinese Medicine, every function in our body is related to a certain time based on our internal clock. Each individual organ is activated by Qi for a period of 2 hours each day. During these two hours, blood and energy or Qi enters different organs in our body and moves through all the 12 meridians. The specific organs and all the related meridians work the hardest as they are energized which also affect your productivity and your emotions.

This concept of body clock can help us realign our day in smarter way that is most beneficial for our body, mind and emotions. Practitioners of TCM believe that the daily rise and fall in our strength and stamina can help us understand our concealed health imbalances. You will feel low and experience particular symptoms when the Qi is not flowing properly in a certain meridian. Our body speaks to us through these symptoms that offer us hints about what’s going on inside and what we need to do about it. Listening to and understanding these patterns can enable you to realize what you need specifically to make yourself feel better. So if you are waking up at 2 am every night, then you can tune into your Chinese Body Clock to find out the reason for your insomnia.

Motivational Quotes By Dwayne Johnson to lift your spirits

Some Motivational Quotes By Dwayne ‘The Rock’ Johnson

These motivational quotes by Dwayne Johnson will surely lift your spirits

Dwayne ‘The Rock’ Johnson is one of the most famous people in the world today and he has worked a lot for it. Since his WWE debut in 1996, The Rock has gained the popularity that many people strive for.

From a multi-time champion to a blockbuster movie star, The Rock has literally earned it all. Just put his name in a movie, that movie will be a hit. Play his theme song in a wrestling arena and the fans will go crazy. Not even a single person will be heard booing this legend.

However, behind every success story, there is a story of struggle. And while we might not know much about the struggles that Dwayne faced when he started his career, we do know that he went through a lot and this is clear by the things he says.

Mr. Johnson knows how to motivate people not only with his actions but also with the things he says. The Brahma Bull has helped a lot of people by being a mentor for them such as his cousin, Roman Reigns.

Personally, I get very motivated whenever I see him in the ring, in a movie, or even saying something. Almost everything that comes out of The Rock’s mouth is quotable and can be a great source of motivation. So, I will be sharing and explaining some of his most motivational quotes in order to fill you up with motivation and inspiration.


Here are some motivational quotes by Dwayne ‘The Rock’ Johnson:

“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”

One of the biggest misconceptions about success is that it is about the greatness that is achieved. However, what people fail to understand is that success is about consistency. Mr. Johnson wants to say that if you are good at something and if you put in the required hard work with consistency, you’ll eventually achieve the greatness that you desire. The main thing is to work hard and keep working hard without thinking about or fearing failure. Just keep doing what you are passionate about and you will achieve everything that you want in life.


“Blood, Sweat, and Respect. First Two You Give. The Last One You Earn.”

The Brahma Bull makes a bold and hard-hitting statement here. You will eventually receive the respect you deserve and desire. The key is to put your heart in it and work with everything you have got. Just believe in yourself and do whatever you have to do to realize your dreams. Dwayne uses Blood and Sweat here as metaphors for hard work and determination. So, you’ll receive the respect that you deserve if you work with pure hard work and determination.


“In 1995, I had 7 Bucks In My Pocket. I Knew Two Things: I’m Broke As Hell and One Day I Won’t Be.”

Being broke is a tough thing to digest and it’s a point where a person feels at his lowest. I can relate to this because even I’ve been broke at many points in my life. Dwayne says that he had only $7 in his pocket on a day in 1995 and he knew two things at that time: he was broke and one day he won’t be. What came the following year? His WWE debut on Survivor Series and the rest is history. The Rock knew that he won’t be broke one day and today, he is the second richest wrestler in the world, after Vince McMahon but we all know that he owns WWE. What we can learn from this is that we must never lose hope, even if we are at our lowest.


“I Like To Use The Hard Times in The Past, To Motivate Me Today.”

Whatever you do, never ever forget why you started doing what you are doing right now. The only person that can motivate you in the best way is you. Whenever you feel like giving up on your dreams, just remember why you developed those dreams and why you started chasing them. Motivate yourself by thinking about all the challenges and obstacles that you had to overcome to reach the point at which you are right now.

    Shadow Work And The Empath

    Shadow Work And The Empath

    “Shadow work is the path of the heart warrior.” Carl Jung

    Shadow work may seem a bit daunting at first but it’s quite simple really.  It’s about seeking what is controlling your life from the unconscious, making it conscious so that you understand and integrate those hidden parts of you.

    It is important to understand that not only are your so-called negative traits hidden in the shadow but also your positive traits and by integrating those traits into our conscious mind we can have more control over our lives instead of feeling that something unknown is taking us in a direction that we don’t really want to go in.

    Shadow work is very important for Empaths as, with many of us, we felt the need to bury our gifts as children because they made others around us feel uncomfortable.

    Imagine as a child you voiced your knowing that someone was lying, and as a result of that, you were chastised by your parents, with them saying that you were being rude, so you made the decision to never mention that again.

    Or as a child, you loved to be alone in nature, but you saw that your mother was disappointed in you that you weren’t out playing with your friends, the socially expected behavior.  Both of these are Empath traits, so you chose to repress them so that you would not lose your parents love.  That is how we begin to form our Shadow.

     ‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’
    Carl Jung

    Spiritual Bypassing

    Suppressing our so-called negative emotions really doesn’t help us, this actually has a name which is ‘Spiritual Bypassing’.  This is when we deem emotions such as anger, rage, jealousy, sadness, disgust as negative, unenlightened, shameful, of low vibration or something to ‘run away’ from or ‘cleanse’ out of the self.

    With the situation around ‘New Age’ thinking these days, you will need to be aware that the push with ‘positive thinking’ is not necessarily helpful towards your spiritual growth.  By forcing yourself to think positively all the time, we are actually repressing our Shadow self even further.

    You will know that you are repressing your Shadow when you experience feeling confused about who you are and what you want, feeling disassociated, disconnected or numb.  Other signs are being destructive when in the grip of an emotion,  and having unfulfilling relationships.

    Ashley Turner explains,

    “In the spiritual and yoga communities, the emphasis is often on positivity.  Sometimes called spiritual bypassing – this is the tendency to overlook or minimize our very real human flaws.  We are encouraged to ‘meditate our way out of’ difficult emotions or habits.  The focus is on getting better, being happier, moving up and out of our current circumstances toward enlightenment, miracles or bliss.”


    Some of the techniques that you may be using now that you may be used to spiritually bypass and repressing shadow work are:

    Positive thinking: 

    “It’s not that bad.  Look on the bright side”, “I am so strong – this can’t affect me!”.



    “Let all thoughts and emotions go, you are pure awareness, where there is no pain, no personality”.


    Law of Attraction:

    “Your vibration creates your experiences. Stay high-vibe at all times”, “You called in all your experiences to you”.

    When used to create spiritual bypassing, these techniques can leave you feeling shame and/or guilt and that there is something wrong with you because it doesn’t help you to achieve a life of freedom and compassion.

    “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” ― C.G. Jung


    Benefits of Shadow Work

    When you work with integrating your Shadow, there will be moments of awakening that will lead you to become more authentic, creative and will give you more emotional freedom.

    Other benefits of Shadow Work include better communication and relationships because you will be coming from your authentic self and you will be acting from a space of compassion.  Also, it will improve your ability to set healthy boundaries and give you an enhanced state of wellbeing.

    Another benefit of Shadow Work is the achievement of psychological maturity.  Most of us exist in a state of mental and emotional immaturity with parts of us split-off and disowned and experiencing destructive behavior when triggered because it is actually our Shadow that is in control. When we make conscious and integrate these unrealized parts of ourselves we can then experience wholeness, stability, and balance.

      Asking Better Questions

      Asking Better Questions

      Have you ever known someone who tends not to ask direct questions or ask a question at all?

      For instance, I have had a couple of people in my life who tend to make a statement rather than ask a question. They will say “I am hungry” or “I am thirsty” with the expectation that someone in the room will know this means “Would you please get me a drink” or “Would you please make me something to eat”. This tends to be a statement of expectation rather than a direct question.

      I believe we tend to do the same thing in the way we think about things that we desire. We may say things like “I am tired of being poor” or “I am tired of being alone”, or “I don’t like the way people treat me” with the subtle intent that  the universe will hear our statement and understand that we really are asking for something, be it happiness, wealth, health, love, respect, etc.

      Why do we not ask directly for what we desire? Could it be we don’t ask directly because we do not feel worthy? Could it be more than that, could it be we don’t ask because the question can only be answered in by whom we don’t want to hear the answer?

      The entity who must answer these questions is the one who asks the question in the first place. We are the only one who has the solution to what it takes to be happy, wealthier, loved, respected, etc.

      It is only the person who is asking the question who possesses the answer! If I am to ask “how do I bring more happiness (or anything else into my life) the answer can only come from me! I cannot expect the answer to come from some external source. Matter of fact any answer I get from an external source even if it is correct will usually lead to more personal frustration.

      The reason an external answer leads to frustration is that we are not ready for the answer we are given even if it is the most correct answer. When we are ready to hear the answer to our question the answer will come to us from within!

      If we receive and accept the answer from outside of us we are not spiritually aligned to receive the answer and if we try to incorporate the external answer without being aligned we will be out of alignment and that which should give us joy will manifest into frustration.

      When we ask better questions we get better answers. When we ask the questions of the right person then we get better answers yet. I am reminded of the adage “Don’t ask the question if you are not prepared for the answer”.

      If we are to ask the question we must first prepare ourselves to be ready for the answer because often the answer may not be the one we initially believe we want to hear.

      Often times the answers to our deepest questions may not fit our perception of our current self. This could be due to us not truly being our self. When we turn within and know our authentic self the answers will seem so obvious and seem like a natural fit. When we find our self at odds with our internal answer it is very likely that our perception of our self is a misperception being driven by years of conditioning by our ego-mind which has accepted the many “I am (s)” that we have accepted because of our perception and the perception of others.

      It is important that we consider the questions we think we ask. Are we asking good questions or are we assuming the universe will know what we want by our statements? Are we asking the question of ourselves or are we seeking the answers externally? Are we ready for the answers?

      Do you have the courage to ask better questions and do you have the courage to hear and employ the answers that come from your spirit? Remember to ask yourself questions is to build a relationship with yourself that is fueled by love!

      -By Alex Wise

        Some Miley Cyrus Quotes On Success That Will Awaken The Achiever In You

        Some Miley Cyrus Quotes On Success That Will Awaken The Achiever In You

        These Miley Cyrus quotes on Success will awaken the achiever in you.

        Miley Cyrus is one of the most popular and successful people in the world right now and there are a lot of reasons for the same.

        Throughout these years, she has shown that you can achieve anything with sheer hard work and determination. From a young age, Miley started making songs with his father and she has said that her written song count is around 100 now. It’s natural for you to develop a passion for singing if you’ve been into the industry for a long time.

        Miley started climbing the stairs of success at a very young age when she was signed to play the lead role in the hit Disney show ‘Hannah Montana’. She played the role of a normal teenage girl living a double life as a famous pop star. While she was acting in that show, she proved that she is a natural-born star and is here to stay. Just after the end of the show, her popularity and success skyrocketed as she stepped into the music industry.

        Miley Cyrus knows how to channel different kinds of emotions in different songs. She has released many songs during her career and has shown how she can inspire and motivate people with her words.


        In the quest of spreading that inspiration, here are some quotes by Miley Cyrus that will awaken the achiever in you:

        1. “The minute you stop making mistakes is the minute you stop learning”

        There’s no successful person in history who never took any risks. Taking risks is the first step in climbing the stairs to success.

        And it’s natural to make mistakes while taking risks or trying something new for the first time. Also, as you make mistakes, you learn from them. If you don’t take risks and make any mistake in life, the process of learning will get derailed from its track.

        So, it’s OK to take risks and make mistakes as every risk will add to your journey to success and every mistake will teach you something new.


        2. “When life puts you in tough situations, don’t say why me, say try me”

        Life is a journey of ups and downs, so don’t panic if life puts you in a tough situation, just take a deep breath and work your way through that tough situation. With every tough situation you go through and conquer, you’ll notice that you are getting stronger and stronger. You’ll eventually have the strength and confidence to tackle and conquer any tough situation in life.


        3. “Do what you are afraid to do”

        If you’ll stay away from the things you’re afraid of doing, you’ll never be able to reach your full potential. Just like mentioned in one of the above paragraphs, taking risks is a part of the journey to success. And facing your fears is a risk in itself. Also, the only way you’ll overcome your fears is by facing them head-on. So, stop hesitating and just do what you have to do to become successful.

          From Arthur Fleck To Joker : Are We All A Product of The Society?

          From Arthur Fleck To Joker Are we all a product of the society

          There is something so crucially urgent about the character Arthur Fleck that will ring in your mind, long after the credits have rolled on.

          The joker is undeniably one of the most popular and iconic characters and has surprisingly been one celebrated villain, an evil mastermind in The Dark Knight.

          We are yet to recover from the groundbreaking portrayal of the Joker by Heath Ledger and here we are overwhelmed with the feral depiction of Arthur Fleck, a tormented soul in the 2019’s Joker by the terrific actor Joaquin Phoenix that took the silver screen with triumph.

          Warning: Serious spoilers from this point on.

          There’s a point in the first half of the movie when Arthur Fleck is talking to a social worker, who he has his therapy appointments with. We can hardly see the evil in those decent, softening eyes when he asks the social worker, “Is It Just Me, Or Is It Getting Crazier Out There?” Even though the movie is set in the 1980s, it reverberates with the current theme of lawlessness, chaos, and disorder.

          This is where we know, the story is not really about a born villain, but a person settling on the unsettling edge of an insidious process of turning into the most feared villain in Gotham city.

          We cannot even decipher if this is ‘the person’ going to turn into the antagonist. Is he really the antagonist? The movie is a tightrope walk between feeling pity for Arthur and having to despise him because of his grim and bestial actions.

          Arthur, is a decent, almost categorically docile, living in an economically-depressed resident with his mother, who he takes good care of.

          To top it all, he was suffering from a neurological condition in which he had bouts of uncontrollable laughter, without any triggers. Fleck, an aspiring stand-up-comedian who was already a winner in his mind, set out to struggle for a stable job in reality. As insults, belittlement, and failure started closing in on him, he gradually started disabusing himself of his philosophy to bring laughter to the world.

          It is sad how a guileless person’s hope of being accepted by society and bringing peace and happiness to the world was crushed under the snowballing mockery, disheartenment, and embarrassment. You will sympathize with Arthur, as much as you will relate to him.

          Everything is manageable until he gets fired from job for illegally carrying a gun while entertaining in a children’s hospital ward. This was indeed an innocent measure on Arthur’s part as the idea of carrying a gun was entirely devised by Randall, his co-worker. Preceding this incident, Arthur gets brutally kicked and punched by a gang of outlaws. Arthur doesn’t find justice in being fired from the job because he didn’t really consider himself guilty. Which is to some extent, reasonable.

          Getting fired from his dream job was a trigger to his underlying chaos, and loneliness. His life was that of a loner, desperately trying to keep his ever surging insanity as a whole. He never had a proper social connection, not even one failed date. The other time he connected with a lady living in the same vicinity, who he starts dating but later in the movie, it’s revealed that the entire incident was his delusion.

          His co-workers were not really fond of him. They always boycotted him as ‘weird’ and deviant. It was only sometime later that he realized his co-worker had conspired against him to get him fired.

          Remember, the movie is set in Gotham City, a city rife with confusion and perplexity. Half of its inhabitants are left unemployed and impoverished. A furor is conjuring up against the mayor on the run, Thomas Wayne, who feels is the savior of Gotham city of its anarchy. Under such circumstances, Gotham city’s perturbation symbolizes the growing chaos inside Arthur Fleck as his personal experiences increasingly getting deleterious for him.

          Once while traveling in the night train, he got attacked and mocked by a gang of three drunkards after his bouts of laughter provoked them. In self-defense, Arthur shot three of them and ended up having killed for the first time.

          Among all of these hubbubs, His mother is his only confidence; he believes his mother is the only constant source of inspiration for him, one who he can call his own in a world that has given him reasons to turn cold. The discovery of the contents of his mother’s letters to Thomas Wayne is a breaking point in his life. His anger and resentment get to another level when he discovers in the letter that his mother allegedly had an affair with Thomas during her span of working at his place and that he is Wayne’s bastard child. He decides to confront Wayne, first at his place and second at an Opera show he had attended.

          On encountering Wayne at the public loo, he arraigns him of hiding his identity as his father. Wayne loses his temper and denies the fact, instead of tells him that his mother was mentally ill and delusional and that Arthur was actually adopted. Arthur desperately needed to be heard, to be provided with the warmth, the security he lacked in his childhood. He is visibly despondent, disappointed when he says to Wayne,

          “I know it seems strange, I don’t mean to make you uncomfortable, I don’t know why everyone is so rude, I don’t know why you are; I don’t want anything from you. Maybe a little warmth, maybe a hug dad, maybe a bit of common decency.”

          For once, you cannot imagine this same vulnerable person to have any murderous intent.

          From this point in Arthur spirals at greater pace in the depth of his own dark past. He is aware of the fact that this world is not his place to be. He visits the Arkham hospital to find out details about his own past. This is the place where his mother was admitted to when she had a mental breakdown.

          On learning how he was brutally abused by his mother and her boyfriend, he finds out that his pathological laughter was a result of the brain damage caused by a young Arthur being tied to the radiator.

          25 Best Joker Quotes That Appeal To the Dark Side In All of Us

          25 Best Joker Quotes That Appeal To the Dark Side In All of Us

          25 Best quotes by the legendary Joker. 

          As people worldwide are yet to recover the current groundbreaking portrayal of a mind-bending cruel yet psychologically vitiated Arthur Fleck of Joker(2019), we are once again reminded of our forever favourite iconic supervillain from the DC universe.

          Arguably, Joker from The Dark Night is one devious mastermind behind the evil, armed with a malevolent grin and devil-may-care attitude. 

          But what makes him so grounded and close to our heart is the madness that he delineates. However absurd and perturbing his words might be, but they reflect the dark side of each one of us. That is what we love the most about the joker and his philosophies – the fact that they reflect the hard truth of life. 

          Here are a few quotes by Joker from the Batman nemesis, that will make you think and won’t leave you till you die.

          25 Best quotes of the legendary Joker:


          “As you know, madness is like gravity…all it takes is a little push.”


          “Nobody panics when things go according to plan. Even if the plan is horrifying.”


          “Give a man a mask and he will become his true self.”


          “Introduce a little anarchy, upset the established order, and everything becomes chaos, I’m an agent of chaos, and you know the thing about chaos? It’s fair.”


          ”Does it depress you? To know just how alone you really are.”


          “Parting is such sweet sorrow, dearest. Still, you can’t say we didn’t show you a good time. Enjoy yourself out there… in the asylum. Just don’t forget — if it ever gets too tough…there’s always a place for you here.”


          “People don’t want to hear the truth because they don’t want their illusions destroyed.”


          “I now do what other people only dream. I make art until someone dies. See? I am the world’s first fully functioning homicidal artist.”


          “They need you right now, but when they don’t, they’ll cast you out like a leper!


          “I believe that whatever doesn’t kill you simply makes you…stranger.”

          Sun & Sabbats: Celebrating the 8 Most Important Wiccan Holidays

          Sun & Sabbats: Celebrating the 8 Most Important Wiccan Holidays

          Sun & Sabbats: Celebrating the 8 Most Important Wiccan Holidays

          Pagans love celebrating sabbats as the Wheel of the Year keeps turning continuously. Every Wiccan festivity is an opportunity to get together with fellow Wiccans, friends, and families, engaging in celebratory feasts, merrymaking and spiritual and personal development.

          Wicca is mostly regarded as an unorganized religion due to the lack of any major holy text. Moreover, the religion does not follow any standardized rituals nor does it have any designated location for worship. Most of the rituals, rules, and details are defined by independent traditions, individual practitioners and covens. However, Wicca consists of a formational center that all practitioners of the religion abide by: the Wheel of the Year.

          Wiccan holidays or Sabbats celebrate the journey of the earth around the sun, which is known as the Wheel of the Year.

          These holidays occur according to seasons and the natural rhythms of the earth. Commemorating the holidays is regarded as turning the wheel by Wiccans.


          The Wheel of the Year

          “Through the Goddess, we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions.” – Starhawk

          The Wheel of the Year
          The Wheel of the Year

          It refers to the 8 main festivals that are celebrated by Wiccans during the calendar year. Although there are many other minor sabbats that are celebrated every now and then, these 8 holidays form the core of Wicca and are prominently featured on the wheel. These Wiccan holidays honor the cycles of life, the changing of seasons and revere the Earth and its gifts. The sabbats are an occasion for the practitioners to get together with their covens and informal circles for rituals and celebrations. Even solitary practitioners can connect their energy with thousands of other Wiccans across the world by performing the sabbat rituals on these auspicious days.

          Wiccans and Pagans consider most things as cyclical. Hence, the image of the wheel is highly significant which represents the belief of recurrence. The holidays are based on the yearly birth and demise of the sun and the 8 main holidays highlight the most widely accepted periods for seasonal celebrations.


          Celebrating Sabbats

          “Magic is natural. It is a harmonious movement of energies to create a needed change.” – Scott Cunningham

          How exactly do you celebrate sabbats? Well, that’s simple. Just like the practice of Wicca does not conform to any fixed details, the celebrations are not bound by any specific rituals. However, there are some common elements that focus on the relationship between God and Goddess, the time and the season of the year. For instance, the themes for Wiccan holidays celebrated during spring & summer are abundance and fertility, while sabbats celebrated during the autumn focus on harvesting.

          These rituals are followed by a celebratory meal with sumptuous food and drink. The events may be grand or simple and can include a casual Wiccan circle, a coven or even a single practitioner. It is common for Wiccan circles, covens and pagan groups to conduct the rituals in public places so that more people may take an interest in the religion, observe, understand and learn the practice of Wicca. This also helps to remove all the misconceptions associated with religion. While other groups prefer to celebrate the sabbat rituals in strict privacy.

          The rituals, decorations, and food depend on a specific sabbat and the season. Rituals are often devoted to various aspects of gods and goddesses by witches according to the Wheel of the Year. They also present appropriate offerings & decorate the altar based on the sabbat’s themes and the existing season.


          The Eight Wiccan holidays

          “Magic is not always serious or solemn. It is a joyous celebration and merging with the life-force.” – Scott Cunningham

          The Wiccan sabbats include 4 solar holidays and 4 earth festivals. The solar holidays comprise 2 equinoxes and 2 solstices commemorating the yearly journey of the earth around the sun, while the earth festivals are held in February, May, August and October every year. These eight festivals are celebrated across the world by Wicca and neo-Paganism practitioners.

          Here are the 8 major sabbats celebrated by most Wiccans every year:

          *Note: The dates may vary from year to year as equinoxes and solstices occur on different dates in various parts of the world. The closest possible dates are mentioned here.

          1. Yule, Winter Solstice (Dec 20-23)


          Held during the winter solstice, Yule is also referred to as Midwinter. It is the shortest day and the longest night of the year. It is recognized by most Wiccans as the beginning or the end of a year. A celebration of the sun or fire as a source of life, it is a festivity of hope and renewal. Yule portrays the return of light and the sun as well as the rebirth of the Horned God, the newborn solstice sun. The newborn sun provides a fresh new start during Yule. Trees that thrive in winter are decorated with food items as it depicts life and constant growth even during the harsh cold nights.

          Many Christmas rituals and traditions are adapted from Yule like the use of yule log which is considered to bring good luck by banishing evil spirits. Moreover, the use of mistletoe during Christmas also comes from Yule. The celebration and rituals largely vary between covens, witches and solitary practitioners. During this period, spells on love, happiness, peace, and harmony are cast.

          Which Stressors Put You Over The Edge Based On Your Personality Type

          Stressors Personality Type

          Get a grip.

          Everyone has something that triggers an extreme stress reaction. You’re dealing with day-to-day struggles, and then bam! After a period of prolonged strain, pushed to the limits of what you can handle, you lose all sense of yourself. Friends and family might even tell you’re behaving entirely out of character. You probably don’t even recognize yourself.

          What you’re missing, though, is the pattern that emerges when you’re super-stressed.

          Each MBTI® personality type has preferences and qualities that shine when at their best. When you slowly accumulate stress, you tend to exaggerate your dominant way of operating. When you hit your stress ceiling, you lose perspective, and what works for you typically, is out of reach. You then spiral in your least preferred way of operating. For example, an ISTJ hyper-focused on data at first – their strength — then loses all sense of the facts, and begins to catastrophize, conjuring up all sorts of terrifying possibilities.

          The most important thing to recognize is that there is nothing wrong with you, and there is no lousy personality type. Extreme stress can serve a useful purpose, as you are forced to expand your awareness. You simply cannot ignore your own hidden personality, and you must come to terms with it. You need a reset.

          To get out of the grip, a phrase coined by author and psychologist Naomi Quenk in Was That Really Me? (2002), each type needs to find its way back to equilibrium. Quenk says the exact process of getting back in touch with your dominant function is not fully known, but as you gradually increase trust in yourself again, you feel “normal” (pp. 45-67).

          Understanding your Myers-Briggs Type Indicator® can help you unpack what seems like a contradictory and complicated process of responding to and managing extreme stress. If you’re able to reconnect with the strengths of your type while you’re in the grip, you can short circuit the entire unpleasant experience.


          Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:



          ISTJs are logical, practical individuals known for their systematic approach and sense of calm.

          It can be very jarring to see an ISTJ who suddenly thinks their situation is bleak and looking for problems to go wrong, but this is precisely what happens to them when they get stressed to the maximum, especially when they feel disregarded and in the face of criticism of their needs, decisions, and rules they put in place.

          To regain their calm, ISTJs can get some physical and mental space to reflect and reframe the situation, do some affirmations, and then connect with supportive people in their life.



          ISFJs are the cautious, considerate, conscientious caretakers.

          When they feel the weight of the world on their shoulders – and often when they’re over-responsible, they do – and don’t feel appreciated, they can feel very discouraged. Dismissing them or their fears can ratchet up their grip experience even more such that even something minor becomes the worst possible scenario for them. Their classic in the grip mode of operating is to catastrophize.

          The best way out? Calm reassurance from a loved one, as well as to be taken seriously. If on their own, seek a quiet refuge and read about inspiring stories of courage.



          INTJs are insightful, long-term planners.

          Prolonged periods of dealing with others’ short-sightedness, mindlessness, and aimlessness are tough to handle. They feel immense pressure to pick up the pieces and handle the details until it drives them to the brink. They then tend to over-indulge in their vices or sensual pleasures or begin to obsessively clean.

          To get back to feeling themselves, they need to put their feet up, take a nap, or lighten their load.



          The INFJ is typically an inquisitive and idealistic visionary.

          When faced with an extremely inflexible environment, disorder, disruptions or a shakedown in routine, they feel lost, fragmented, and immobilized. They might also overindulge in mindless television to cut themselves off.

          To regain their open, self-assured outlook, the INFJ can decrease sensory stimulation and then talk it out with another person who knows them well.

          Halloween Horror: 12 Halloween Movies You Must Watch On All Hallows’ Eve

          Halloween Horror: 12 Halloween Movies You Must Watch On All Hallows' Eve

          It’s that time of year again! Spooky season is finally here! I don’t know about you, but for some reason, I am always more excited about Halloween than I am for Christmas.

          I mean what’s not to love? Trick or treating, the candies, the costumes, the decorations, the parties, the food, the late-night visits to graveyards, haunted houses & attractions and of course the scary, spooky Halloween movies.

          Watching horror movies on Halloween is like an unspoken tradition that we all love to indulge in. Let’s admit it, getting scared on Halloween is what it’s all about, right?

          Whether you watch special programming on TV or go for an online movie marathon, October is the time for jump scares and for things that go bump in the night.


          We love horror movies 

          Believe it or not, there are actually some really good psychological reasons why we love getting scared while watching creepy Halloween movies. There’s something about huddling up with friends and family, digging into the big bowl of popcorn, dimming the lights and watching your favorite horror classics.

          Horror is one of the oldest genres of film and is perhaps the most entertaining. According to Søren Birkvad, film scholar from Inland Norway University of Applied Sciences, horror films are highly entertaining and it helps us get rid of boredom. People who get bored easily have an increased preference for horror films. This is known as sensation seeking. This is similar to going for bungee jumping, going for roller coaster rides and opting for various extreme sports. Since you can’t bungee jump anytime you want, you watch horror films.

          Birkvad believes another reason why we love watching horror films is that it enables us to cope with anxiety and fear. Horror movies allow us to test our fears and limits in a controlled, safe environment. According to Psychologist Svein Åge Kjøs Johnsen, scary movies help us to activate emotional regulation by giving us a sense of control over simulated threatening situations and experience. Being able to control the feeling of fear simply by covering your eyes, allows you to get better control over your other feelings. This opportunity of controlled fear is the main attraction of horror films, just like any other adrenaline-fuelled extreme sports.


          Fear is fun on All Hallows’ Eve

          Research shows that people who enjoy horror movies, especially on Halloween, enjoy the feeling of getting scared. It’s part of the fun.

          Psychology Lecturer Dr. Bryan Roche at Maynooth University in Ireland, says

          Fear and pleasure are very closely related. The same physiological reactions occur in both cases…For some people, the experience of watching a horror film creates physiological feelings that are always interpreted as “fun”, “a short thrill” and so on.” 

          Fear specialist and sociologist Dr. Margee Kerr believes

          …being scared in a safe place is a source of enjoyment and makes them feel good physically and can even serve as a confidence boost by reminding us that we can make it through a scary situation, we are strong.”

          Studies have discovered that willing exposure to simulated threats like watching Halloween movies can help us manage stress and anxiety in a better way and even boosts our resilience and mood.


          Top 12 horror movies to watch this Halloween

          So now that you know why you love horror so much, let’s get right into which horror movies you need to watch this year. Finding the best horror movies to watch on this night that will get in the Halloween mood can be a real challenge. You want to watch something that’s scary, fun, bit gory and something that the whole gang can enjoy.

          So here is my list of the absolute best horror movies, both new and old, for Halloween that you can watch this year or any year or even any time of the year to get scared and entertained. These Halloween movies will surely get you and your friends in the Halloween spirit (pun intended).

          Here are my top 12 horror movies that are just perfect for Halloween (in no particular order though):

          1. Trick ‘r Treat (2007)

          Halloween movies 1

          IMDB Rating: 6.8/10

          Trick ‘r Treat is perhaps the best Halloween-themed movie you can watch this spooky season. Brimming with the spirit of Halloween, Michael Dougherty’s Trick ‘r Treat is an anthology horror film that will get you right into the mood. Consisting of 4 finely crafted interwoven stories, the movie is set in a small town where nothing is what it seems. From the loveable tiny terror Sam, to a child-murdering serial killer, werewolves and even ghosts, Trick ‘r Treat has everything you can wish for. This movie is a loving homage to the spooky holiday, it’s traditions and experiences. Trick ‘r Treat not only wants to scare you, but it wants you to have fun and it greatly succeeds in that department. If you ask me, this is the quintessential Halloween film that everyone needs to watch and rewatch on All Hallows’ Eve.


          2. Halloween (2018)

          Halloween movies 2

          IMDB Rating: 6.6/10

          Instead of rewatching the original 1978 John Carpenter’s slasher masterpiece, you need to check out the latest sequel in the franchise. With all due respect to the original, Halloween (2018) is actually an excellent horror movie packed suspense, jump scares and more than enough blood and gore. Ignoring all the forgettable sequels & spinoffs in the franchise, Halloween is a direct sequel to the original film and an excellent gory and graphic slasher movie. Set 40 years after Halloween (1978), the movie focuses on Laurie Strode (Jamie Lee Curtis) who is hellbent to protect her daughter and granddaughter from the carnage of the infamous masked killer Michael Myers. If you want stabbings, bludgeonings, slashings, beheadings, impalings and a whole lot of gore, then this is exactly what you want to watch.

          Numerology Compatibility: Find True Love With Your Life Path Number

          Numerology Compatibility: Find True Love With Your Life Path Number

          Are you compatible with your partner? Have you ever wondered why you feel so attracted to someone special? The answer to your questions might lie in your Life Path Number. An aspect of Numerology, your life path number is the sum of your birth date.

          It can not only help you understand your personality but help you find out who you are most compatible with. You can find out about your personality traits and of people close to you with the help of numerology and life path number compatibility.


          What is life path number?

          Life path number is a part of Numerology, which is the study and analysis of numerological value in our lives. In the practice of numerology, it is believed that observing and evaluating numerical patterns in your regular life will enable you to better understand your inner self and the path of your life. Every letter of the alphabet matches with a corresponding number. Your life path number is determined by evaluating these numbers.

          This single-digit number helps you to understand yourself, your values, your life path and what challenges and opportunities you might get.

          A sum of your birth date, your life path number reveal what specific characteristics you possess since your birth and carry it out through your life. Your life path number can help you understand how compatible you are with your partner or who you will be most suited with.


          How you can find out your life path number?

          Simply add all the numbers in your date of birth and continue adding them until you get a single digit.

          For instance, if you were born on June 7, 1991, start by identifying the different numerical values of your birth date, month and year. When you reduce all the numbers by adding the digits together to a single number, you will get your life path number.

          So if your birth date is June 17, 1991, your life path number will be:

          Year: 1 + 9 + 9 + 1 = 20 = 2 + 0 = 2

          Month: 0 + 6 = 6

          Day: 1 + 7 = 8

          Hence, your life path number is:

          2 + 6 + 8 = 16 = 1 + 6 = 7

          Life Path Number = 7


          Life Path Number Compatibility

          Understanding your life path number compatibility will enable you to understand your partner and your relationship better. It will reveal the positive and negative aspects of your relationship and empower you to work on it so that you can enjoy a deeper, more meaningful relationship.


          1. Life Path Number 1

          With a life path number 1, you are most compatible with people with 3, 5 and 6 life path numbers. You can be very opinionated and act a bit dominating at times. People under numbers 3 and 5 can easily deal with people with such characteristic traits. Being number 1, you can be somewhat serious and stressed at times. But as people with number 3 have a charming and happy-go-lucky attitude, they can easily help you feel better and make you find balance. Number 5 can offer you a positive and dynamic vibe which will add a unique energy to your relationship. People with number 6 can also be a great match for you as they are very harmonious, caring and loving individuals.


          2. Life Path Number 2

          If you are number 2, then you will be highly suited with life path numbers 6, 8 and 9.

          As you are a peacemaker, you can easily deal with the toughest challenges. Hence, you are naturally compatible with number 8 as they tend to be indecisive. Both of you will bring balance to each other’s lives. Number 9 shares several similar traits with you and be a great match for you too. They are just as smart, composed and classy as you are. But as they are also very funny, they will help keep the relationship fun and exciting. Finally, number 6 is also very compatible with number 2 as they are very loving and caring. Being a peacemaker, you will have natural chemistry with each other.

          Kissing Adds Years to Your Life

          Kissing Adds Years to Your Life

          How Kissing Adds Years to Your Life

          Linda: A psychological study done in Germany during the 1980s found that the men who kissed their wives before going to work in the morning lived an average of five years longer than husbands who didn’t kiss.

          Dr. Arthur Szabo, professor of psychology at the University of Kiel, collected data for two years from several dozen physicians, psychologists, and leading German insurance companies that cooperated to provide actuarial data. Szabo published his findings in a West German magazine called Selecta.

          The kissing husbands earned 20 to 35 percent more money and used less sick time than their peers who left with no goodbye kiss. In this same study, a sampling of Germany’s top 110 industrial managers shows that the 87 percent who left home after kissing their wives saw an increase in pay and held their management positions. This same research outfit reported that not kissing one’s wife before leaving in the morning significantly increases the possibility of a car accident.


          Here is Szabo’s summary of findings:

          “Husbands who leave home in the morning without kissing their wives do so either because the couple has had a spat, or because they have gown apart. In either case, the husband begins the day with a negative attitude. He tends to be moody and depressed. He is disinterested in his work and surroundings. While a great many men feign indifference to their wives nearly all of them are deceiving themselves. Even if a man has ceased to love his wife, he is still influenced by her attitude toward him. Our research proves this and conclusively so. A husband who kisses his wife every morning before he goes to the office begins the day with a positive attitude. His feeling of harmony is reflected physiologically as well as mentally.”

          The psychologists who analyzed the data do not believe it is the kissing alone that accounts for such a significant outcome between the two groups; it’s the positive attitude that is strongly associated with a healthy lifestyle.

          It’s quite clear from the study that the strong bond that comes from regular kissing promotes not only emotional well-being but physical health as well.


          Enjoying the Natural High

          During the act of kissing sensations go directly to the limbic system that is the part of the brain associated with love, passion, and lust.

          As the neural impulses travel from lips, tongue, facial muscles and skin, a love cocktail is produced in the body causing a natural high. The love cocktail is composed of neurotransmitters and hormones including dopamine, oxytocin, serotonin, adrenaline, and endorphins.

          As a marriage counselor, I want those I work with to utilize the natural high that comes with a terrific kiss. I have a multifaceted approach encouraging each couple to work out the challenging issues that trouble them by learning to communicate well, negotiate for their needs, practice getting complete by using learning from their experience, apologize for causing harm, and forgive after having been harmed.

          These methods clear a passageway for the fondness and affection system to flourish and for romance to become a regular feature of their partnership once again.

          Regular check-ins, dates, fun adventures, and novel experiences all work together to bring a relationship back to a place of enjoyment.

          Kissing Adds Years

          By adding in the built-in bonding powers of sensual delight that Mother Nature gave us, the shift in behaviors and attitudes conspire to heal a damaged partnership and move a good relationship into the great zone.

          Sincere, intentional, heartfelt kissing is an essential ingredient in that process. Kissing therapy goes a long way to restore the ingredients that may have slipped out of the daily practice due to painful arguing, disengagement, or preoccupation with work or children. To intentionally engage in more sensual kissing brings a level of affection, respect, and love back to the partnership.

          Kissing is a sign that there is a new beginning to a glowing partnership, or a continuation of a connection characterized by attention, connection, and caring.

          Kissing is a communication form that can transcend words and convey a feeling of appreciation, trust, support, attachment, security and even adoration.

          7 Practices To Bring Out The Best In Others

          7 Practices To Bring Out The Best In Others

          It takes a lot of strength and confidence to focus on someone else and motivate them to be the best they can be. And this is why only true leaders have this gift. When you have found your way to success and have the confidence to reach greater heights, only then you can help others reach their true potential.

          The truth about bringing out the best in others:

          You’re supposed to bring out the best in others, but what does that mean? How is it measured?

          Simple behaviors can be measured because they can be observed.

          It’s frustrating when bringing out the best in others is a goal, not a process.

          Bring out the best in others is a set of behaviors.


          The truth about development:

          In order to develop something, it must be distilled into essential practices.

          You don’t know how to do something until you can describe what you’re going to do next.


          5 tough questions about performance:

          1. Why aren’t people doing what they’re supposed to do?

          2. How might you be proactive instead of reactive about performance? You’re frustrated that people aren’t bringing their best, but what do you do to bring out their best?

          3. What if a lack of performance is a leadership problem?

          Recurring frustrations suggest you’re tolerating behaviors you should confront.

          How are you modeling performance? Do you ignore nagging issues, arrive late for meetings, or expect others to do things you don’t do?

          Hypocrisy in you promotes low performance in others.

          4. How are you making expectations clear? Do you say what you want?

          5. How are you screening for responsibility during the hiring process?


          7 practices that bring out the best in others:

          1. Leaders participate. Exemption for higher-ups is NEVER allowed.
          2. Expect more from yourself than you expect from others.
          3. Treat everyone the same. Favoritism destroys initiative.
          4. Walk around. Distance and detachment destroy performance. Notice what people are doing on a regular basis. Noticing lets people know they matter.
          5. Always do what you say. Dependability and performance are two sides of the same coin.
          6. Apologize when you screw up.
          7. Clarify commitments.

          What practices enable leaders to bring out the best in others?

          Written By Dan Rockwell
          Originally Appeared On Leadership Freak

          This post was previously published on Leadership Freak and is republished here with a Creative Commons license.

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          7 Practices To Bring Out The Best In Others
          7 Practices To Bring Out The Best In Others

          3 Toxic Leadership Traits That Can Damage Your Organization

          3 Toxic Leadership Traits That Can Damage Your Organization

          Is your ego affecting your leadership skills? Toxic leadership can not only ruin the work culture and affect the morale of the employees, but it can also lead to the destruction of the leader and even the company.

          Bill Clinton said, “It’s the economy, stupid.” In organizations, “It’s the leadership, stupid.”

          The problem with organizations is toxic leadership.

          Look around. If you don’t like what you see, look in the mirror. Maybe you can’t improve the entire organization, but you certainly can improve your team.

          The sooner leaders own the dark side of organizational life, the sooner the lights come on. Finger-pointing and excuse-making cause organizations to remain dark.

          Toxic leadership – the toxic trinity:

          1. Blind leaders can’t see their own incompetence.

          There is no hope for those who feel capable when they’re incompetent until they change their opinion.

          Those who are incompetent have little insight into their incompetence. (Dunning-Kruger Effect)

          You’re incompetent when you believe your job is more difficult than everyone else’s.

          The more competent you feel, the less you know. Those who know the most know they have the most to learn.

          Tips for blind leaders:

          • Believe and act on the feedback you receive.
          • Learn something and share what you’re learning with others.
          • Ask questions. Spend a morning just asking questions.


          2. Insecure leaders feel threatened by the success of others.

          You feel threatened if:

          • Bravado, anger, or certainty are tools for shutting people down.
          • You take credit for other people’s work.
          • You minimize the success of others.
          • Defensiveness is your default response to bad news or problems.
          • You hold your head down when you walk the halls.

          Tips for insecure leaders:

          • Spend a morning praising and thanking.
          • List your top 5 weaknesses.
          • Develop a new skill with someone on your team.


          3. Squeaky wheel leaders obsess over problems.

          Obsessing over problems makes you the problem.

          Success is about seizing opportunities, not solving problems. (Inspired by Peter Drucker)

          Tip: Monitor the ratio of positive to negative topics in your conversations. The 80/20 rule applies.

          What’s on your list of toxic leader traits or behaviors?

          Written By Dan Rockwell
          Originally Appeared On Leadership Freak

          This post was previously published on Leadership Freak and is republished here with a Creative Commons license.

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          10 Highly Toxic Traits Of Awful Leaders

          10 Highly Toxic Traits Of Awful Leaders

          You know a toxic boss the moment you see them. But what makes a leader toxic? Well, there are a number of factors at work here. Although it can be a bit difficult to point out what exactly makes a leader bad, but there are certain common characteristics that all bad bosses share. Here are 10 common behaviors of pathetic leaders that will help you identify a bad boss the moment you encounter one.

          “Most leaders don’t need to learn what to do. They need to learn what to stop.” – Peter Drucker

          Top Ten toxic Behaviors of Lousy Leaders:

          1. Neglecting relationships.

          A short conversation about someone’s family while getting coffee isn’t a waste of time. If you want great results, build strong relationships.


          2. Tolerating bad apples.

          Time makes bad apples rot. They don’t ripen with time. Your team is waiting for you to reassign, retrain, or remove people who don’t fit or don’t contribute.


          3. Avoiding tough conversations.

          Bad gets worse when you avoid it. Try saying, “I noticed…,” when the topic is uncomfortable. Describe it. Don’t judge it.


          4. Making feedback conversations personal.

          Don’t criticize someone’s character. Describe behavior and impact. “When you (behavior) the team (impact).”


          5. Spending too much time focused on problems.

          Fixing is a backward-facing activity. It’s necessary to fix problems, but the future is built by seizing opportunities.


          6. Never apologizing.

          “I was wrong,” builds more trust than self-justification or excuses.


          7. Failing to see the good side of bad qualities.

          The things that irritate you about others may reveal strengths. A slow decision-maker may be great with details.


          8. Hiding behind weaknesses and faults.

          “That’s just the way I am,” is a leader’s way of saying get used to me interrupting you, for example. The other sentence to listen for is, “I’m just not good at that.”


          9. Listening too little and talking too much.

          Listening saves time. Stop answering questions that aren’t being asked. Bloviating leaders suck the life out of teams. Jumping to conclusions diminishes others.


          10. Listening with a critical fault-finding attitude.

          Explore other people’s imperfect ideas. Most people don’t need to get their way. They just need to be heard.


          • Hoarding good jobs and delegating crap assignments.
          • Defining yourself by your successes and others by their failures.
          • Believing success is transferable.
          • Neglecting culture.

          What’s on your top ten toxic behavior list?

          Written By Dan Rockwell
          Originally Appeared On Leadership Freak

          This post was previously published on Leadership Freak and is republished here with a Creative Commons license.

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          Birthmark Meanings based on their locations

          Birthmarks have been astonishing people ever since their discovery. What are these exotic-looking marks on the skin that has different size, shape and even colour? Do they have some special meaning? Do they foretell our lives? Or are they marks from our past lives? 

          All you need to know about birthmarks.

          Scientifically speaking, a birthmark is a congenital, benign irregularity on the skin which is present at birth or appears shortly after birth, usually in the first month. They can occur anywhere on the skin. (1) Birthmarks are caused by an overgrowth of blood vessels, melanocytes, smooth muscle, fat, fibroblasts, or keratinocytes. 

          Birthmarks, in certain cultures, have specific meanings and associations to superstitions, teachings and experiences of particular communities. These teachings range from myths, superstitions, rituals, traditions and even religions. 

          There are many different assumptions made about the appearance of birthmarks in people. Each cultural background has different interpretations of birthmarks. People from some community believe that birthmarks are scars of wounds inflicted in our past lives.

          Other people believe it as either lucky or as omens.

          A few others believe birthmarks are just the result of what the mother had during her pregnancy. 

          Let me help clear the curiosity around birthmarks by talking about its types and how they are formed. 


          Types of  birthmarks and how they are formed: 

          There are many different types of birthmarks but Dermatologists classify birthmarks into two broad categories.

          They are as follows:

          1. Pigmented types: These types of birthmarks are formed by an excess amount of skin pigment cells.

          These include: 

          1. Mole
          2. Café au lait spot
          3. Mongolian spot
          1. Vascular types: Vascular birthmarks, also called red birthmarks, are caused by an increased number of blood vessels.

          These include:

          1. macular stains also known as salmon patches, “stork bite”, “angel’s kiss”
          2. Strawberry mark 
          3. Port-wine stains. 

          Much of the actual cause of birthmarks are not known but some of the interpretation of birthmark’s meanings are based on their location – where they are found on the person’s body. Most of these meanings carry a superstitious, mythological or spiritual connotation.

          The meanings ascribed to the birthmark are mostly based on their location, shape, colour, size, appearance, and form. 

          Meaning of birthmarks based on their locations:

          Note that the location might be the same but their meanings will change based on the gender of the person who possesses it. The attributed meanings to each birthmark is gender-specific and is different in different genders. Let us find out the meaning of each birthmark based on where they are placed on the body. 

          For Women:

          On face

          Birthmark location meanings on the face of a woman can say a lot about her personality, potentials and talents.

          1. Birthmark above the bridge of the nose: 

          If a woman has a birthmark above the bridge of the nose, it means that the woman has acquired wisdom throughout her life and is wise beyond her age. She has the power of intuition which she uses correctly to gain knowledge about the world. Such women can gradually acquire the power of clairvoyance.

          2. Birthmark on the forehead: 

          A woman who possesses birthmark on the forehead can predict the future and has excellent foresight.

          3. Birthmark on the right corner of the eye: 

          A woman with a birthmark on the right corner of the eye is scandalous, jealous, controlling and suspicious. 

          4. Birthmark in the left corner of the eye

          Women with a birthmark in the left corner of the eye are self-critical. These women always put themselves down. They often enter into conflict with others because of their own internal chaos and conflicts.

          5. Birthmark on the right eyelid

          Women who have a birthmark on their right eyelid have to go through a lot of stressful situations in life. They are easily triggered to be stressed. These women, at the same time, are smart, outgoing and talented.

          6. Birthmark on the left eyelid

          Women who have a birthmark on the left eyelid have a very sharp memory and can memorise information quicker than most others.

          7. Birthmark under the right eye

          A woman who has a birthmark under the right eye is an intense woman and someone who feels everything passionately.  If such a woman falls in love, her feelings will last for a long span of time. She is kind, gentle, caring, loving and one who is driven by the wish to serve humanity.

          8. Birthmark under the right eye near the nose

          Women with birthmarks under the right eye near the nose is very indecisive in nature. They change their minds several times a day. Moreover, such women are very quick-tempered and are easily emotionally overwhelmed. Such women usually have a very intense, mind-blowing but short-term romantic relationship.

          9. Birthmark under the left eye near the nose

          Women who have a birthmark under the left eye near the nose is extremely jealous and insecure.

          10. Birthmark in the middle of the nose

          Women who have birthmarks in the middle of the nose is easy- going, impulsive, humorous, sociable and has good communication skills. They also love to travel.

          11. Birthmark on the tip of the nose

          tip of nose birthmark

          30 + Dog Quotes That Will Melt Every Animal Lover’s Heart

          dog quotes

          adorable eyes

          Look at those adorable, button-like eyes! Aren’t they just melting your heart? If they aren’t, I don’t know what will!

          If you have a doggo at home, you know where they are in your priority list – absolutely topping the charts. They sometimes even come before your partner and you are not reluctant to admit it!

          Because who would otherwise make you feel wanted by cuddling with you? Who would tug at your hem to ask for attention? Who would be super excited to get you back home?

          Share your admiration and love for your ‘bestie’ on social media with these heartwarming, sentimental and cute dog quotes.

          30+ Dog Quotes

          1. Best friends come in all shapes and sizes

          Best friends come in all shapes and sizes
          Dog Quotes


          Anybody who doesn’t know what soap tastes like never washed a dog. – Franklin P. Jones

          3. The love of a dog is a pure thing. He gives you a trust which is total. You must not betray it. – Michel Houellebecq

          4. Dogs are not our whole life, but they make our lives whole. – Roger Caras


          Dogs’ lives are too short. Their only fault, really. – Agnes Sligh Turnbull

          6. A dog is the only thing on earth that loves you more than you love yourself. – Josh Billings

          2. A dog is the only thing on earth that loves you more than you love yourself. – Josh Billings

          7. Once you have had a wonderful dog, a life without one is a life diminished. – Dean Koontz


          Puppies are nature’s remedy for feeling unloved, plus numerous other ailments of life. – Richard Allen Palm

          9. Dogs have boundless enthusiasm but no sense of shame. I should have a dog as a life coach. – Moby


          Dogs do speak, but only to those who know how to listen. – Orhan Pamuk

          The best therapist has fur and four legs.

          The best therapist has fur and four legs.
          dog quotes

          11. They [dogs] never talk about themselves but listen to you while you talk about yourself, and keep up an appearance of being interested in the conversation. – Jerome K. Jerome

          12. The great pleasure of a dog is that you may make a fool of yourself with him and not only will he not scold you, but he will make a fool of himself too. – Samuel Butler

          13. My favorite type of pet has always been a dog. They’re loyal, kind, and offer endless affection. My friend Eric says, ‘The more people I meet, the more I like my dog.’ Funny thought. – Brendon Urie


          A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad. – Robert Wagner

          Dog Quotes

          15. The bond with a true dog is as lasting as the ties of this earth will ever be. – Konrad Lorenz

          16. It’s just the most amazing thing to love a dog, isn’t it? It makes our relationships with people seem as boring as a bowl of oatmeal. – John Grogan

          17. Before you get a dog, you can’t quite imagine what living with one might be like; afterward, you can’t imagine living any other way. – Caroline Knapp


          10 Types of Physical Pain Indicating Emotional Problems

          10 Types of Pain Indicating Emotional Problems

          Emotional problems are often triggered by physical pain. Here are different types of physical pain which indicates you are having emotional problems.

          Body, Mind, and Soul are three levels of human existence that are strongly intertwined. It is, therefore, no surprise that every emotional or mental burden is manifested directly on the body.

          This is a fact that mainstream medicine does not deny and also investigates. However, there are often medical cases that medicine cannot sufficiently explain some symptoms such as certain inflammations, migraines, back pain, chronic fatigue syndrome, and sexual dysfunctions.

          Medically unexplained physical symptoms are obscure. Yet, they reveal that a person is sensitive to stress, environmental factors and of course emotions such as intense sadness and disappointment.

          Of course, a visit to a doctor is always necessary, in order to avoid any severe disease from the very beginning. But if several doctors assure you that your symptoms cannot be explained you’d rather think about your whole life and how your emotional state may play a role.

          What the pain reveals

          Although our whole body is wired with our Mind and Soul, diverse emotional problems may cause different pain reactions. Here are some of them:

          1. Headaches and Migraines

          A busy mind a sea of troubled thoughts will make your head suffer. Try to clean and sort out your thoughts through our Healing Meditation technique.

          Also, do not get anxious and bothered about everything on your schedule. Just bear in mind that being stressed also deteriorates your ability to deal with what you have to do. It is not easy to tame the flow of thoughts but you should give it a try.

          2. Neck Pain

          This is about stubbornness and forgiveness. Bearing a grudge against a person that hurt you once will not make things better.

          Practice forgiveness and either focus on the good sides of a person or remove them from your life if you think that your relationship to them is toxic. And don’t forget your own mistakes as well.

          3. Shoulder Pain

          You may have undertaken too many responsibilities of others that you cannot cope with. Set your limits, don’t let anyone expecting everything from you.

          4. Upper back pain

          This is caused by a feeling of solitude and rejection. You want to love and get loved but there is something that blocks your communication with the others and that makes you introvert and sometimes aggressive.

          Try to open your heart and establish sincere and kind relationships. Just think about where your heart lies!

          5. Lower Back Pain

          Money problems or job anxiety may cause pains in this area of the body. This can be a sign that you have to change and improve your job life. Seek for a better vacancy or ask for a salary increment or a promotion.

          When it comes to spending, make a plan and don’t waste money for nothing. But, first and foremost, do not let a financial crisis put you down because you will only make things worse!

          6. Elbow and Knee pain

          These parts are associated with an unwillingness to change our lives. Elbow pain shows stiffness and lack of versatility, while knee pain reveals a big ego.

          In both cases, learn to compromise and become versatile. Adaptation to new conditions is a sign of intelligence. It is a pity to stay behind while others evolve themselves.

          7. Hand pain

          This kind of pain means that you have to socialize more. Get out, find new friends, be more talkative, come in touch (metaphorically but also literally) with people. Being alone will just make you sadder.

          8. Eyes pain

          This is an indication that you may reject reality. You can deal with daily problems, so you turn the world down altogether.

          Yet, if you do so, there is a danger for you to sink into an introvert fallacy. Being spiritual does not mean an inability to communicate with the exterior world. On the contrary, this is where we get inspiration and we apply our philosophy.

          9. Pelvic pain

          Pelvic pain is linked with sexuality and guilt. You may be too anxious about your love life or your partnership or you may regret for things of the past. You may also have been deprived of an affective sexual life. Acceptance of this kind of condition is crucial in order to soothe the symptoms. The importance of acceptance has been lucidly discussed in the book of Dr. David Wise Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It.

          Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It, by National Center for Pelvic Pain
          Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It, by National Center for Pelvic Pain

          10. Throat pain

          If there is no reasonable explanation for pain in the throat, like a cold or an allergy, the reason may hide behind a feeling of bitterness and disenchantment.

            Everything You Need To Know About The Power of Eye Contact

            Having the ability to make strong eye contact with others is one of the most essential personal development skills you can have. Humans are social animals, and there is a lot we can tell about one another just based on the way we make eye contact. Scientists believe this is because of something called the “cooperative eye hypothesis” which allowed humans to thrive and cooperate much more than other early primates. The importance of eye contact holds true today, as those who make strong eye contact are seen as dominant and capable, and those who fail to make proper eye contact are viewed as shy and submissive. Fortunately, eye contact is a skill that can be practiced and improved upon! From Rory, take a look at the guide below for tips for improving your ability to make eye contact.

            The Power of Eye Contact

            the power of eye contact

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            15 Common Body Language Blunders That Successful People Avoid

            15 Common Body Language Blunders That Successful People Are Careful To Avoid

            Your body can speak louder than your words without actually saying anything at all. And the highly successful people know exactly how to communicate with their body to make a statement. Expressing nonverbal signals effectively shows high levels of emotional intelligence. Hence, you need to be careful about what you speak through your body language.

            Our bodies have a language of their own, and their words aren’t always kind. Your body language has likely become an integral part of who you are, to the point where you might not even think about it.

            If that’s the case, it’s time to start, because you could be sabotaging your career.

            TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). These people know the power that unspoken signals have in communication and they monitor their own body language accordingly.

            What follows are the 15 most common body language blunders that people make, and emotionally intelligent people are careful to avoid.

            1. Slouching is a sign of disrespect.

            It communicates that you’re bored and have no desire to be where you are. You would never tell your boss, “I don’t understand why I have to listen to you,” but if you slouch, you don’t have to—your body says it for you, loud and clear.

            The brain is hardwired to equate power with the amount of space people take up. Standing up straight with your shoulders back is a power position. It maximizes the amount of space you fill. Slouching, on the other hand, is the result of collapsing your form—it takes up less space and projects less power.

            Maintaining good posture commands respect and promotes engagement from both ends of the conversation.


            2. Exaggerated gestures can imply that you’re stretching the truth.

            Aim for small, controlled gestures to indicate leadership and confidence, and open gestures—like spreading your arms apart or showing the palms of your hands—to communicate that you have nothing to hide.


            3. Watching the clock while talking to someone is a clear sign of disrespect, impatience, and inflated ego.

            It sends the message that you have better things to do than talk to the person you’re with and what you’re anxious to leave them.


            4. Turning yourself away from others, or not leaning into your conversation

            It portrays that you are unengaged, uninterested, uncomfortable, and perhaps even distrustful of the person speaking.

            Try leaning in towards the person who is speaking and tilt your head slightly as you listen to them speak. This shows the person speaking that they have your complete focus and attention.


            5. Crossed arms—and crossed legs, to some degree—are physical barriers

            They suggest you’re not open to what the other person is saying. Even if you’re smiling or engaged in a pleasant conversation, the other person may get a nagging sense that you’re shutting him or her out.

            Even if folding your arms feels comfortable, resist the urge to do so if you want people to see you as open-minded and interested in what they have to say.


            6. Inconsistency between your words and your facial expression

            It causes people to sense that something isn’t right and they begin to suspect that you’re trying to deceive them, even if they don’t know exactly why or how.

            For example, a nervous smile while rejecting an offer during a negotiation won’t help you get what you want; it will just make the other person feel uneasy about working with you because they’ll assume that you’re up to something.


            7. Exaggerated nodding signals anxiety about approval.

            People may perceive your heavy nods as an attempt to show you agree with or understand something that you actually don’t.


            8. Fidgeting with or fixing your hair signals that you’re anxious, over-energized, self-conscious, and distracted.

            People will perceive you as overly concerned with your physical appearance and not concerned enough with your career.


            9. Avoiding eye contact makes it look like you have something to hide, and that arouses suspicion.

            Lack of eye contact can also indicate a lack of confidence and interest, which you never want to communicate in a business setting.