Finding it hard to create a healthier life? Living a healthy life is not only about your body but also your mind. There’s no real secret to being healthier. The path to a healthier you starts with discipline, determination, and willpower. It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially. By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.
In this section, you can find health tips, interesting articles, blogs and information on health, fitness, nutrition, and lifestyle that will help you improve your physical and mental health and become your best self!
According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, self-care routine to take care of our organs at specific times every day.
When you get the sleep your body needs, you will actually get more done in less time because your mind and body are much more efficient on the task at hand.
