Finding it hard to create a healthier life? Living a healthy life is not only about your body but also your mind. There’s no real secret to being healthier. The path to a healthier you starts with discipline, determination, and willpower. It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially. By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.
In this section, you can find health tips, interesting articles, blogs and information on health, fitness, nutrition, and lifestyle that will help you improve your physical and mental health and become your best self!
Partner yoga has its roots in building trust and communication, which are cornerstones of a healthy, intimate, and successful relationship.
The way you start your morning sets the tone for the rest of your day.
Are you a coffee addict? Does coffee rejuvenate and energize you? Here are some tough takes on its time tested benefits
Physical pain is directly linked to our emotional state.
Why aren’t you motivated and why do you want to lose weight or get healthy or whatever that thing is that you keep telling yourself you want but have no motivation for?
Sadness can have a deep effect on our bodies and the physical manifestation of sadness is quite clear, to say the least.
After just one session, it’s possible to come away with a quieter mind, lighter feeling, refreshed, and clear headed.
Water is known to assist in even losing weight. This is an extremely beneficial factor for the modern problems of obesity and unnecessary weight gain due to unhealthy lifestyle and detrimental food habits.
If you weren’t aware that your emotions can alter your biology, it’s time to do your research! This has been firmly established in the world of science/health. Here’s a great chart for you to see what we mean.
By implementing these 5 steps, you will be actively redefining beauty and health for yourself on a mindful and conscious level that prioritizes your own reality, feelings and experiences.