Finding it hard to create a healthier life? Living a healthy life is not only about your body but also your mind. There’s no real secret to being healthier. The path to a healthier you starts with discipline, determination, and willpower. It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially. By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.
In this section, you can find health tips, interesting articles, blogs and information on health, fitness, nutrition, and lifestyle that will help you improve your physical and mental health and become your best self!
While it’s true that we are what we eat, it’s also true that we work how we eat. That is to say, the diet has a more direct impact on work output and productivity levels than most of us realize.
Using your body and experiencing your capabilities can help shift you away from a focus on your looks — if you do it right! Here are our tips for body-positive and fitness:
Vitamin B12 deficiency symptoms are subtle and may not always generate enough concern, but it’s important that you stay in touch with your body and consult a health professional if any of these 11 signs persist.
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
This simple procedure cures a headache in 5 minutes.
Everything on the Physical plane is a manifestation of something on the Metaphysical plane. The signs and symptoms that are apparent on the Physical plane lead us to inquire, ultimately, more deeply into ourselves as energetic and spiritual beings.
Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it – Richard Attias
With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.
Healthy eating habits are good for the waistline but are good options to explore for improvement in mental health. Here’re nutrition that can help depression and anxiety.
Twenty Tips to better sleep: so that you can channel better sleep for improved mind, body, and spirit.