Health Tips

Health Tips

Finding it hard to create a healthier life? Living a healthy life is not only about your body but also your mind. There’s no real secret to being healthier. The path to a healthier you starts with discipline, determination, and willpower. It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially. By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.

In this section, you can find health tips, interesting articles, blogs and information on health, fitness, nutrition, and lifestyle that will help you improve your physical and mental health and become your best self!

The 7 Types of Rest You Need

Shreyasi Debnath
9 min read

Staying busy is easy. But resting has become a challenge.

Prarthita Bhattacharjee
7 min read

Chiropractic care is a cure-all for everything that you’re feeling. It can do a lot of good for your body, and it can help you to feel better about what you’re going through.

Forrest Talley Ph.D.
14 min read

For children that are depressed, there are a variety of ways that you can help.

Daisy Simon
7 min read

If you are an empath who is absorbing emotions from others you need to learn about how being an empath and having stomach issues are connected.

Daniel Marston Ph.D.
6 min read

Psychological Aspects Of Chronic Physical Pain

The response of nonhumans to chronic pain could help us learn about how to deal with pain and the psychology behind it.

Diana Raab Ph.D.
6 min read

What Emotional Wellness Leads To Happiness

Emotional wellness is a term often used in spiritual circles, but what is it, and what does it really mean to be emotionally well? Let’s find out!

Dr. Judith Orloff
5 min read

Food is no place to be passive. Stay alert for cravings prompted by energetic triggers. Watch your responses. I promise, your eating habits will change.