Health Tips

How Yoga And Mindful Eating Can Be Beneficial For You

With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.

4 Tips For Better Mental Health Through Nutrition

Healthy eating habits are good for the waistline but are good options to explore for improvement in mental health. Here're nutrition that can help depression and anxiety.

20 Tips For A Better Sleep That Don’t Require A Prescription

Twenty Tips to better sleep: so that you can channel better sleep for improved mind, body, and spirit.

Loneliness: Surprising Ways It Impacts Our Health and Wellbeing

Loneliness has same effect on our mortality as smoking 15 cigarettes a day and is a greater threat to health than alcohol or obesity.

6 Amazing Spices And Herbs That Will Help Improve Your Brain Health

Here's a look at some of the herbs and spices found to benefit the brain in scientific studies.

5 Reasons Why Laughter Is Really The Best Medicine

One of the greatest gifts in moving yourself forward when you feel stuck is laughter. Here are 5 reasons why laughing until your face hurts is the best medicine.

6 Yoga Mudras To Heal Common Ailments

Mudras are hand gestures that stimulate energy flow in the body. Here are 5 yoga mudras that can help you heal ailments and live healthier.

10 Things Most Successful People Do Right Before Bed

Whether tomorrow will be a better day depends on what you do at night before sleep. Here are 10 things most successful people do right before bed.

Bingeing: What It Is, Causes and How To Stop

Here's the truth: binge eaters come in all shapes, sizes and activity levels. Some of my worst binges and sickest days were at my most active and smallest size.

Why Giving Up On Emotional Eating Will Not Help You Lose Weight

Are you someone who indulges in emotional eating? But now, you are looking to stop it, because you feel it will help you lose weight?

5 Of The Best Stress Relief Exercises For A Calm Mind & Body

Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best way we can do that is by exercising.

10+ Immunity Boosting Foods You Should Have More Often

A strong immune system can help us stay healthy and strong even in times of distress.

Best Home Workout Ideas To Stay Fit While Stuck At Home

Are you worried about overeating and weight gain while stuck at home? Here're are the best exercises to do at home and stay fit

6 Reasons You May Be Gaining Weight Unintentionally: The Science Behind Obesity

Weight gain can be very frustrating. Here are 6 scientific reasons why you may be gaining weight unintentionally and becoming obese.

What is EFT Tapping & How It Can Help You Heal Yourself

Is your life riddled with emotional & physical pain? This is how EFT tapping can help self heal and improve different physical and emotional conditions.

Bone Breathing: Heal Your Bone Marrow With This Taoist Practice

According to Taoist masters, Bone Breathing is a powerful technique which helps our breath to reach our bones and cleanse the bone marrow.

How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here's why we need to take good care of our gut and heal it to heal ourselves.

Insomnia 101: Causes, Symptoms Of Insomnia & How To Sleep Better

Are you struggling to sleep? If insomnia is affecting your mental, emotional and physical health, then here are 9 ways to identify the symptoms & overcome it.

Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’   

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here's how a happy psoas can be the secret to a stress-free, healthy and happy life.

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here's what I found.

The Food Craving Guide: What You Think You Want But What Your Body Actually Needs

Here we are going to take a closer look at what each type of food craving means and what you really need to eat.

The Art Of Grounding: 7 Healing Benefits Of Walking Barefoot Outside

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” - Jessica Moore

Diet & Depression: 6 Ways Food Impacts Your Mental Health

A healthy and nutritious diet is not only good for your body, but it can also help to improve your mental health.