Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:
Finding it hard to create a healthier life? Living a healthy life is not only about your body but also your mind. There’s no real secret to being healthier. The path to a healthier you starts with discipline, determination, and willpower. It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially. By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.
In this section, you can find health tips, interesting articles, blogs and information on health, fitness, nutrition, and lifestyle that will help you improve your physical and mental health and become your best self!
Ever heard of the old saying “You are what you eat?” Turns out that what we eat can actually affect our body and our BRAIN. Eating the right food can help to improve our memory, cognitive functions, concentration, mood, decision making skills, and even our ability to deal with stress …