15 Common Cognitive Distortions That Twist Your Thinking
Self Awareness
The journey to mastering your life and getting what you want starts with self-awareness. It helps you get a clearer idea about your own thoughts, emotions, motivation, beliefs, strengths, weaknesses and personality.
By gaining high awareness of yourself, you can understand how others perceive you, what your attitude is towards them and how you react and respond. By being aware of yourself, you can create new opportunities to bring about necessary changes in your beliefs and behavior. It enables you to control your behavior and personality to become a better version of yourself.
In this section, you will find various valuable articles and blogs on self-awareness, how you can practice it and other related information.
Imposter Syndrome Symptoms – The Power Of The Little Voice
Making one mistake or being less perfect doesn’t make you useless at your job.
The Fundamental Differences between Sadness and Depression
Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.
How To Deal With Overwhelm As An Empath
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit.