Cognitive distortions refer to errors in our thought patterns or negatively biased flawed thoughts that make us understand reality in an inaccurate way.
The journey to mastering your life and getting what you want starts with self-awareness. It helps you get a clearer idea about your own thoughts, emotions, motivation, beliefs, strengths, weaknesses and personality.
By gaining high awareness of yourself, you can understand how others perceive you, what your attitude is towards them and how you react and respond. By being aware of yourself, you can create new opportunities to bring about necessary changes in your beliefs and behavior. It enables you to control your behavior and personality to become a better version of yourself.
In this section, you will find various valuable articles and blogs on self-awareness, how you can practice it and other related information.
Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.