5 Ways Mandalas Can Help Reduce Stress and Anxiety

Art has been a means to express one’s psychic intricacies for a long time.

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

The Semi Colon Tattoo: Here’s What It Means and Why It Matters

You might have noticed a recent trend in tattoos and wondered what it means. The semicolon tattoo represents solidarity with those struggling with mental health...