Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.
Do you remember the first time you grabbed crayons? We have all spent hours creating an artwork that was displayed on the refrigerator. And most of us remember the feeling of satisfaction and joy we experienced. Art is an intrinsic part of our society, culture and history. It allows us to express our imagination, ideas and emotions.
Everything and anything we see can be art. It can be a painting, sculpture, illustration, photography, drama, music, writing, architecture and even food. In fact, normal everyday objects can appear artistic.
In essence, art can be anything. It can be defined as any creative work, any activity which demonstrates beauty, any expression of ideas & emotions and the process of creating something visually appealing & entertaining. It also refers to the expertise of the artist in creating his artwork. The process is as beautiful and crucial as the final artwork.
Art transcends time. And an artwork transcends it’s artist. It breaks all boundaries and barriers to share its meaning and message. It speaks a universal language and rises above religion, class and politics. It evokes different emotions and reactions in us and compels us to feel, think and act uniquely.
It represents our inner values and makes us realize that we are all connected through emotions, ideas, love and friendship. It enables us to pursue our passions, express our true selves and understand what actually matters in life. By making us think deeply, feel profoundly, and act spiritually, art helps us reach our true potential and live a better, more fulfilling life.
This page will help you discover valuable articles, stories, blogs and tips about art & artworks and how it can help you live a happier and more satisfying life.
Art Therapy is an amazing way to work on complex mental health issues and I’m going to share an impactful art therapy technique that will… Read More »An Insanely Impactful Art Therapy Technique To Relieve Stress
Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try some art therapy.
Some men see things as they are and say “why?” I dream of things that never were and say “why not.”
– George Bernard Shaw
Art therapy for kids is more than just arts and crafts. It encourages children to visually express and record experiences, perceptions, feelings, and imagination.
Mandalas are a simple tool that does not require expertise on your part, yet when imparted in your daily routine can be extremely soothing and help reduce your stress and anxiety.
These 28 unique tattoos inspired by the art of the Amazon and its sacred geometry and native designs are a sight to behold.
These hard-hitting pictures illustrate the sad reality of everyday life humans live now, and the sad part is, change doesn’t seem to be near.
You might have noticed a recent trend in semicolon tattoo and wondered what it means. The semicolon tattoo represents solidarity with those struggling with mental… Read More »The Semicolon Tattoo: Here’s What It Means and Why It Matters