Your mental health impacts your life in varied ways. It influences how you take care of yourself, how you manage your relationships, cope with stress, achieve success, deal with setbacks, and have overall life satisfaction. Mental health awareness busts myths about mental illness and eradicates the stigma that surrounds this topic.
If you’re struggling with your mental health but missing support from friends and family, the inspirational mental health quotes and mental health quotes by famous people from The Minds Journal will help you voice those jumbled-up emotions. When you’ll look up quotes for mental health awareness on our portal, you’ll find situations that you could relate to and valuable advice that’ll guide you through the right course of action.
Reassurance is a love language for people healing from trauma and over-thinkers.
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My therapist just said..
“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
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Girl’s night is the best therapy.
It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
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From the bottom of my heart, I hope 2024 is a better mental health year for everyone.
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Sending Love To
– Crazyheadcomics
- The people battling mental illness during the holidays
- The people feeling lonely during the holidays
- The people who are caregivers to someone who’s ill
- The people who struggle to afford a holiday celebration
- The people who are grieving a loss during the holidays
- The people who are spending the holidays with people who aren’t supportive
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