From the bottom of my heart, I hope 2025 is a better mental health year for everyone.
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I’m being too sensitive
Maybe it’s all just in my head!?
I deserve to be treated like crap
I’m not sick enough to go to the doctor
It’s not a big deal. Others have it worse
It’s not that bad. I’m overreacting
My problems are not that important
I’m
The Downsides Of Social Media
Because social networking is a newer technology, less study has been done on its long term effects. Depressive, anxious, lonely, self-harming, and suicidal thoughts have all been linked to extensive social media use.
Social media has become a big part of our lives. It connects us, entertains us, and even teaches us. But as with anything, there are two sides to the coin. While it offers many benefits, it also brings challenges, especially when it comes to mental health. As the quote says,
Removing yourself from situations that repeatedly triggers your mental health and hurts your heart is top tier self-care.
Removing yourself from situations that repeatedly hurt your mental health and heart is one of the greatest acts of self-love. It’s not always easy, but it’s essential. In life, we often find ourselves stuck in cycles of stress, forgetting that we have the power to step away. Let’s explore why choosing peace is the highest form of self-care and how it ties into timeless self love quotes and wise quotes about life.
Make peace with the fact that people will always see their own version of you in their minds. You don’t have to be responsible for who they think you are.
It’s a beautiful realization that you are not responsible for how others see you. People will always carry their version of you in their minds, shaped by their perceptions, assumptions, and experiences. This idea may initially feel unsettling, but once you truly embrace it, you’ll find a deep sense of freedom—a step toward inner peace.
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