From the bottom of my heart, I hope 2025 is a better mental health year for everyone.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, holiday quotes, best new year quotes, happy new year 2024, new year, new year 2024, positive new year quotes, short new year quotes
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TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
It spills into adulthoo
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.
Be kind to yourself. Please. You’re doing more than you realize.
You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t
Complex Trauma Can Mean –
I don’t trust anyone
I don’t believe my emotions are important
I don’t feel worthy or lovable
Receiving love feels uncomfortable
I worry and overthink a lot
I need reassurance
I protect my feelings
Compliments make me uncomfortable
Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.
– Dr. Glenn Patrick Doyle
Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental
? Ready to unlock the secrets of 14 May, 2025? Discover your personalized horoscope and see what the stars have in store for you today! ✨?
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So, take a moment picture the night sky. Then choose your favorite moon and discover what it reveals about you.
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This quiz will help you tap into your inner mythological goddess.
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Weekly Horoscope 12 May To 18 May Aries (March 21 – April 19)Repressed emotions may resurface. Don’t bottle them up, but release them. Conflict at work/home could escalate; pause before reacting. Choose assertiveness over aggression. A surprise financial shift is on the horizon. Taurus (April 20 – May 20)Deep conversations could stir past wounds; speak…
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Where will you be 10 years down the line? Your zodiac sign has a sassy answer for that!
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Divorce can be a tough life event. For some, divorce can be wonderful. Regardless of your perspective, there is one key concept that takes place in every divorce. That is, are you on the offensive or defensive? You may be asking yourself – What is he talking about? This isn’t a sporting event with an…
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From the bottom of my heart, I hope 2025 is a better mental health year for everyone.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, holiday quotes, best new year quotes, happy new year 2024, new year, new year 2024, positive new year quotes, short new year quotes
Published On:
Last updated on:
TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
It spills into adulthoo
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.
Be kind to yourself. Please. You’re doing more than you realize.
You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t
Complex Trauma Can Mean –
I don’t trust anyone
I don’t believe my emotions are important
I don’t feel worthy or lovable
Receiving love feels uncomfortable
I worry and overthink a lot
I need reassurance
I protect my feelings
Compliments make me uncomfortable
Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.
– Dr. Glenn Patrick Doyle
Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental
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