Category: Mental Health

  • How Sleep affects Your Mental Health

    How Sleep affects Your Mental Health

  • A Letter For Those Who Don’t Understand Chronic Illness

    A Letter For Those Who Don’t Understand Chronic Illness

  • Unlocking The Pain Of The Past: 10 Signs Of Repressed Childhood Trauma In Adults

    Unlocking The Pain Of The Past: 10 Signs Of Repressed Childhood Trauma In Adults

  • The Ultimate Guide to Emotional Parentification

    The Ultimate Guide to Emotional Parentification

    Nisha Patel

  • Emotional Vocabulary 101: 6 Easy Steps to Express Yourself Better

    Emotional Vocabulary 101: 6 Easy Steps to Express Yourself Better

  • 30 Journal Prompts for Anxiety When You’re Feeling Suffocated by Family Tension

    30 Journal Prompts for Anxiety When You’re Feeling Suffocated by Family Tension

    Nisha Patel

  • Caught in a Loop: The Role of Repetition Compulsion in Relationships

    Caught in a Loop: The Role of Repetition Compulsion in Relationships

  • When Therapy Gets Intense: Exploring Negative Transference

    When Therapy Gets Intense: Exploring Negative Transference

  • What Is Irrational Guilt And How Can You Overcome It?

    What Is Irrational Guilt And How Can You Overcome It?

  • The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed

    The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed