Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:
To help you survive this holiday, here are five tips for dealing with anxiety, beat holiday stress, and bring harmony to your family gatherings.
This Shift is affecting our consciousness and every aspect of life: our political, social and economic structures, the environment, institutions, our relationships, every thought we think and every feeling we feel.
Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:
Stress among adolescents is soaring high nowadays, giving way to childhood depression, suicidal ideation, anxiety and cyber- crime.
Have you been feeling helpless , rudderless, disillusioned and completely exhausted lately?You may be on the brink of burn out.
Here are some of the signs, that your stress has taken over you.
It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.
Looking to manage or (better yet) to reduce your stress levels? Here are 5 simple things you can do which I have personally found to be effective:Keep Stress at Bay: 5 Easy yet Effective Things You Can Try to Reduce Stress Today
Acupressure Points on Your Body That Can Help Relieve Stress & Anxiety
Initially, stress shows no physical signs which makes us ignore it, but when this stress reaches a dangerous level - physical signs are seen, which are creeping and totally unexpected.