Stress

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!

Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?

Choose between these photos and we'll tell you how stressed you are

Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best way we can do that is by exercising.

If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.

Here is a list of best meditation music according to the public research University of Nevada, Reno

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

If you're feeling stressed over all the news, these might help ease your anxiety.

If constant stress from work has you feeling helpless and completely exhausted, you may be on the road to burnout

Multitasking is a myth and this myth is dangerous.

Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:

To help you survive this holiday, here are five tips for dealing with anxiety, beat holiday stress, and bring harmony to your family gatherings.

"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor

This Shift is affecting our consciousness and every aspect of life: our political, social and economic structures, the environment, institutions, our relationships, every thought we think and every feeling we feel.

Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:

Stress among adolescents is soaring high nowadays, giving way to childhood depression, suicidal ideation, anxiety and cyber- crime.

Have you been feeling helpless , rudderless, disillusioned and completely exhausted lately? You may be on the brink of burn out.

Here is the psychological research that suggests on how to reduce stress: 

Here are 12 signs that indicate that a person might be suffering from Post traumatic relationship syndrome and what to do about it:

To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress.

Too much of the wrong kinds of stress can have a negative effect on your mind and body.Stress -How It Affects The Mind And Body.

 Here are some of the signs, that your stress has taken over you. 

It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.

Looking to manage or (better yet) to reduce your stress levels? Here are 5 simple things you can do which I have personally found to be effective:Keep Stress at Bay: 5 Easy yet Effective Things You Can Try to Reduce Stress Today