The Myth and Danger of Multitasking

Multitasking is a myth and this myth is dangerous.

3 Radical Acts of Self Care That will Help You Heal After Burnout

Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:

5 Ways to Beat Holiday Stress and Bring Harmony To Your Family Gatherings

To help you survive this holiday, here are five tips for dealing with anxiety, beat holiday stress, and bring harmony to your family gatherings.

10 Signs You’re Burnt Out And What To Do About It

"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor

What is This Increased Stress Many of Us are Experiencing?

This Shift is affecting our consciousness and every aspect of life: our political, social and economic structures, the environment, institutions, our relationships, every thought we think and every feeling we feel.

Which Stressors Put You Over The Edge Based On Your Personality Type

Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:

5 Causes of Stress Among Adolescents and Ways To Overcome Them

Stress among adolescents is soaring high nowadays, giving way to childhood depression, suicidal ideation, anxiety and cyber- crime.

Burnout Prevention and Treatment Strategies How To Deal with Overwhelming Stress

Have you been feeling helpless , rudderless, disillusioned and completely exhausted lately?You may be on the brink of burn out.

6 Things You Can Do To Reduce Mental Stress

Here is the psychological research that suggests on how to reduce stress: 

12 Symptoms of Post Relationship Stress Disorder

Here are 12 signs that indicate that a person might be suffering from Post traumatic relationship syndrome and what to do about it:

8 Self Soothing Techniques to Reduce Stress

To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress.

Stress -How It Affects The Mind And Body.

Too much of the wrong kinds of stress can have a negative effect on your mind and body.Stress -How It Affects The Mind And Body.

How Stressed Are You? Signs You Are Under Excessive Stress Right Now

 Here are some of the signs, that your stress has taken over you. 

Meditation and Yoga Can Reverse DNA Reactions Which Cause Stress

It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.

Keep Stress at Bay: 5 Easy yet Effective Things You Can Try to Reduce Stress Today

Looking to manage or (better yet) to reduce your stress levels? Here are 5 simple things you can do which I have personally found to be effective:Keep Stress at Bay: 5 Easy yet Effective Things You Can Try to Reduce Stress Today

Acupressure Points on Your Body That Can Help Relieve Stress & Anxiety

Acupressure Points on Your Body That Can Help Relieve Stress & Anxiety

6 Signs You Are Suffering From Chronic Stress and Ways to Control It

Initially, stress shows no physical signs which makes us ignore it, but when this stress reaches a dangerous level - physical signs are seen, which are creeping and totally unexpected.