Abuse

Elder Abuse and Neglect: Guide to Identifying and Preventing It

Elder abuse is more common than you might think. Learn to spot the warning signs and what you can do to help an elderly person at risk.

My Journey Of Healing: Facing Every Difficult Emotion Head-On

How writing how I felt helped me in my journey of healing

Sons Of Narcissistic Mothers and The Damage They Suffer

Sons of narcissistic mothers don’t feel loved for who they are, but only for what they can do for their parent’s approval.

Lady Gaga- Oprah Interview: The Lasting Effects Of Sexual Assault

In her mind-numbing interview with Oprah, Lady Gaga shared how sexual assault can take the best from you, and how you can fight it.

Toxic Relationship

7 Texting Behaviors That Signal A Toxic Relationship

From being drowned with constant texts to being compelled to show your your inbox to your partner, check out 7 glaring texting behaviors that are warning signs of a toxic relationship.

10 Signs You Are Dating An Emotionally Unavailable Guy

When it comes to dating advice, women need to stop waiting around for unavailable men!

Sons Of Narcissistic Mothers and The Damage They Suffer

Sons of narcissistic mothers don’t feel loved for who they are, but only for what they can do for their parent’s approval.

An 8 Step Guide To Leaving The One Who Doesn’t Deserve You  

“It is so hard to leave - until you leave. And then it is the easiest goddamned thing in the world.” - John Green

Codependency

Become A Relationship Superhero: How To Turn Insecurity Into A Superpower

Insecurity is undoubtedly one of the greatest challenges to overcome in a relationship.

Here’s What You Need to Understand About Codependency

Codependency is usually misunderstood. Originally used as a label to identify families of alcoholics and substance abuse, today it is identified as a psychological construct of dysfunctional relationships.

8 Ways We Sabotage Love

Fear of not being loved is the greatest reason we don’t find love and sabotage it in our relationships.

Most Popular

22 Stages of Relationship Between An Empath and A Narcissist

22 Stages of Relationship Between An Empath and A Narcissist

What Is Post-Narcissist Stress Disorder (PNSD)? and its 3 Major Symptoms

People who have once shared their life with a narcissist may go through corresponding occurrences resembling the symptoms of PTSD.

The Narcissistic Family Tree

The narcissistic family hides profound pain. Such families tend to operate according to an unspoken set of rules.

How A Narcissist Deals With A Break-up: The 6 Stages and After Effects

The narcissist will keep coming back if there is even the smallest chance of getting a fix from you

7 Sneaky Things Narcissists Say to Get You Back

Narcissists rarely ever admit to it, but all of your worst fears regarding your relationship are playing out just underneath the radar of your awareness.

Narcissist

5 Subtle Signs You’re with a Narcissist

Tread carefully if you catch a glimpse of any of these subtler signs.

Inside The Mind of a Recovering Narcissist

"Narcissists try to destroy your life with lies because theirs can be destroyed with the truth"

6 Harsh Realities of Life After Divorce From A Narcissist

Here are some of the realities that may define your life after divorce from a narcissist.

Treating Narcissistic Personality Disorder: 10 Stages You Must Know About

Narcissists can slowly change, with appropriate therapy and a lot of effort.

Attachment

6 Buddhist Practices For Letting Go Of A Relationship

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” - Thich Nhat Hanh

An 8 Step Guide To Leaving The One Who Doesn’t Deserve You  

“It is so hard to leave - until you leave. And then it is the easiest goddamned thing in the world.” - John Green

The 5 Stages of Grief at The End of A Meaningful Relationship

You need to go through them all in order to move on and find happiness once again.

14 Personality Traits Necessary To Have A Secure Attachment Style

If you want to feel secure in your relationship, pick someone with these qualities!

Depression

How To Help A Person Who Is Feeling Suicidal

How To Respond to a person who says he is feeling Suicidal? Here's what to say and what not to say and handling your own discomfort.

Are You Feeling Depressed At Work? Is Your Job Making You Sick?

How do you figure out if you are feeling depressed at work or it’s something else? If it is about work, what part of work is it about or is it just the whole thing?

Overcoming Depression In Women, One Step At A Time

Overcoming Depression In Women, One Step At A Time Reportedly, depression in women is more common and widespread than depression in men.

14 Ways To Cope With Anxiety And Depression On Christmas

The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many

Trauma

Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Why I Haven’t Looked At Myself In A Mirror For Months

Find out why I haven't looked at myself in the mirror for months.

Mental Health

Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

Insomnia 101: Causes, Symptoms Of Insomnia & How To Sleep Better

Are you struggling to sleep? If insomnia is affecting your mental, emotional and physical health, then here are 9 ways to identify the symptoms & overcome it.

The Link Between Your Thyroid and Mental Health

The thyroid may be a tiny part of the body, but it affects many people in profound ways.

Feeling Lonely? 5 Effective Ways You Can Change That

“You smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you’re happy, but you aren’t.”

Addiction

What is Emotional Eating and 7 Expert Ways To Combat It

Do you feel like munching on something all the time? Are you eating to hide your emotions? If food is your go-to solution whenever you feel upset, then you may be engaging in emotional eating.

The Essential Five-Step Guide To Detoxify From A Love Addiction

The Essential Five-Step Guide To Detoxify From A Love Addiction

The ONE Thing You Are Addicted To Based On Your Zodiac Sign

Here's one thing you are addicted to based on your zodiac sign