Do You Worry Too Much? Here’s What You Can Do

If you're like most people who struggle with worry, you probably find that the struggle to stop just brings you more.

20+ Best Meditation Music For Relief From Stress and Anxiety

Here is a list of best meditation music according to the public research University of Nevada, Reno

Your Guide To Overcoming Hyperhidrosis Or Nervous Sweating

Do you experience hyperhidrosis or nervous sweating more often than you would like? Does it get worse especially when you are in public and amongst people?

36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

50+ Quotes About Stress That Will Help You Calm Down

If you're feeling stressed over all the news, these might help ease your anxiety.

Anxiety In Children: 15 Calming Things You Can Say As A Parent

Here are 15 calming things you can say to your child to relieve their anxieties and worries:

14 Ways To Cope With Anxiety And Depression On Christmas

The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many

What Your Anxiety Can Teach You About Life

No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.

5 Ways Mandalas Can Help Reduce Stress and Anxiety

Art has been a means to express one’s psychic intricacies for a long time.

5 Powerful Ways To Stop Worrying and Start Controlling Your Life

5 steps to take to calm your worry and anxiety so you can take back control of your life.

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

How to Stop Feeling Anxious, Depressed and Emotionally Overwhelmed

Knowing how to apply the correct knowledge and techniques to successfully resolve emotions as well as the problems triggering them can give you complete autonomy over your mental and emotional wellbeing.

The Connection Between Verbal Abuse And Anxiety that no one talks about

Studies link verbal abuse, alongside other psychological and emotional abuse with anxiety and other mental health issues. 

5 Things You Can Do To Overcome Depression And Anxiety Naturally

Coping with depression can take time. Learn these easy steps by which you can deal with it naturally.

What Is High Functioning Anxiety Disorder?- Signs, Effects And How To Deal With It

Signs you have high functioning anxiety disorder, the ways it affects your health and how to effectively deal with it.

11 Unusual Things You Do Because Of Your Anxiety

Anxiety is one of the worst mental conditions that make you do unwanted things. Here are 11 common things you do your anxiety.

Neuroscience of Anxiety in the Bright Brain

“Present fears are less than horrible imaginings.”   It is important to remember, when one’s mind tends to drift, imagining can be positive, negative, or neutral.

Anxiety vs. Paranoia

The best thing you can do for yourself is to seek out medical help before your conditions become too severe. The Minds Journal

Magnesium – A Miracle Cure For Anxiety

Surprising Ways Magnesium Helps Relieve Anxiety and Stress

11 Reasons Why Women With Anxiety Are The Strongest

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

17 Connections Between A Narcissist And Their Victim With Anxiety Disorder

The relationship between a narcissist and a victim with anxiety may be looked at as cause and effect.

Anxiety Makes Me Want To Apologize For Absolutely Everything

Anxiety creates solutions to things that aren’t even problems other than anywhere but in my head.