Anxiety

How I Healed My Life-Long Anxiety

Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. 

17 Signs You Are An Overachiever and How To Let Go

Overachievement is not necessarily a bad thing. But when you sacrifice your health, relationships & happiness to achieve a goal, then it becomes problematic.

Cabin Fever: 8 Ways To Cope With Feeling Stuck At Home

Cabin fever refers to feelings of claustrophobia that we can experience after being confined to a single location for a long period of time. Here are a few ways to cope with it.

Signs You Use Busyness As A Coping Mechanism (& How To Slow Down)

Busyness addiction helps to numb our thoughts and emotions by keeping us constantly busy so that we can avoid harsh truths and difficult emotions.

8 Techniques For Reducing Anxiety And Stress Right Now

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!

11 Holistic Hacks To Reduce Stress And Anxiety

Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?

Tips And Techniques To Stop An Anxiety Attack

Are you someone who suffers from horrible anxiety and has anxiety attacks? Have you ever looked for ways to stop an anxiety attack?

How To Overcome Social Anxiety: 10 Steps To Beat It For Good

Is your social anxiety getting the better of you everywhere? Are you constantly thinking about how to overcome social anxiety for good?

Using Psychology to Deal with Crisis: How to Manage Worry and Anxiety During Covid-19

Knowing that worry is the mechanism our brain uses to create and deal with stress can gives us the upper hand. Implement practical psychology principles to help manage life during times of uncertainty

The Fear of Public Speaking: Here’s How You Can Overcome It

Do you suffer from the fear of public speaking? Do your hands begin to shake, every time you have to speak in front of a large group of people?

Do You Worry Too Much? Here’s What You Can Do

If you're like most people who struggle with worry, you probably find that the struggle to stop just brings you more.

20+ Best Meditation Music For Relief From Stress and Anxiety

Here is a list of best meditation music according to the public research University of Nevada, Reno

Your Guide To Overcoming Hyperhidrosis Or Nervous Sweating

Do you experience hyperhidrosis or nervous sweating more often than you would like? Does it get worse especially when you are in public and amongst people?

36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

50+ Quotes About Stress That Will Help You Calm Down

If you're feeling stressed over all the news, these might help ease your anxiety.

Anxiety In Children: 15 Calming Things You Can Say As A Parent

Here are 15 calming things you can say to your child to relieve their anxieties and worries:

14 Ways To Cope With Anxiety And Depression On Christmas

The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many

What Your Anxiety Can Teach You About Life

No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.

5 Ways Mandalas Can Help Reduce Stress and Anxiety

Art has been a means to express one’s psychic intricacies for a long time.

5 Powerful Ways To Stop Worrying and Start Controlling Your Life

5 steps to take to calm your worry and anxiety so you can take back control of your life.

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

How to Stop Feeling Anxious, Depressed and Emotionally Overwhelmed

Knowing how to apply the correct knowledge and techniques to successfully resolve emotions as well as the problems triggering them can give you complete autonomy over your mental and emotional wellbeing.

The Connection Between Verbal Abuse And Anxiety that no one talks about

Studies link verbal abuse, alongside other psychological and emotional abuse with anxiety and other mental health issues. 

5 Things You Can Do To Overcome Depression And Anxiety Naturally

Coping with depression can take time. Learn these easy steps by which you can deal with it naturally.