Weighted Blankets For Sleep And Anxiety: You’ll Definitely Love This!

A weighted blanket is used to help with anxiety and sleep. Have you tried this yet?

Drinking Lavender Lemonade Will Ease Your Headache And Anxiety

Did you know that lavender oil is an amazing essential oil which has a lot of health benefits?

20 Truths About People Who Are Too Anxious, But Also Too Kind

Adversity gives us empathy and kindness - but it can also give us unbearable anxiety. Here are 20 things to know when you love someone like this.

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Dopamine does more than just boost our happiness. It is also responsible for regulating our muscle movement, helping keep us focused, make decisions, evaluate problems and solve them. Here are some 100% natural ways to increase your dopamine levels:

Reasons Why People With Anxiety Are The Best People To Fall In Love With

They feel every emotion acutely and they aren’t sorry about it.

Anxiety Disorder: How to Understand and Control Your Own Toxic Thoughts

If you are one of the people who is struggling to understand about your own anxiety, here are some facts about it which will help you to understand it:

5 Reasons Behind Anxiety Attacks in Strong Women

Strong girls are the ones who might not express their anxiety but in reality are the most anxious ones.

5 Tips For Empaths To Prevent Anxiety And Depression

Empaths have now been scientifically proven to be more prone to anxiety, especially social anxiety, as well as depression.

Anxiety Disorders Typically Caused By Exposure To Narcissistic Abuse

The most common targets for social abuse are highly sensitive and emotionally intelligent people who are by nature prone to behaving like actual human beings.

Listening To This Song Reduces Your Anxiety by 65%

This song results in a dramatic 65% reduction in overall anxiety. Try it to believe!

A Wholistic Guide to Natural Treatments for Depression and Anxiety

Mood disorders are debilitating, and they’re on the rise. Here are some effective, safe tools to help overcome these disorders, that your doctor may not tell you about.

Acupressure Points on Your Body That Can Help Relieve Stress & Anxiety

Acupressure Points on Your Body That Can Help Relieve Stress & Anxiety

10 Hidden Anxiety Triggers You Should Know About

What might possibly “trigger” anxiety, the factors we usually overlook and fail to pay attention to.

What It’s Like To Have Concealed Anxiety

I always keep my worries hidden. I mean, how do you explain to someone the conundrum of loving people and needing to be surrounded by people to be happy, but also that my deepest triggers are usually social situations?... Read more

New Research Says Worry And Anxiety Are Linked To High IQ

If you're like me, you think a little too much. Your thoughts and ideas swirl around so much in your mind that it can be hard to get much done, and it results in anxiety. Relax. Here's this new way to look at it.

Intrusive Thoughts and Feelings with High Anxiety

When you suffer with high levels of anxiety, many strange thoughts may develop. They are sudden thoughts that flash through your mind, leaving you feeling more alarmed than ever, thus exacerbating your anxious state. The nature of these thoughts varies greatly from person to person, but can be so scary and bizarre that you wonder about your safety and that of others around you.

11 Things People With Anxiety Want You To Know

It doesn’t make you weak, and it doesn’t make you damaged goods.

6 Techniques to Stop Worrying

When it comes to concerns about life’s uneasy or potentially disastrous issues, we start to worry. I don’t think there is a single person in this world that hasn’t experienced a copious bout of the worries in their lifetime — but why do we do this?

Are You An Over-Thinker? This is For You

I am a thinker. Correction. I am an over-thinker. Am I alone?