Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

 / 

,
Health Conditions That Are Similar To Anxiety

Do you constantly feel on edge, tense, or worried? Maybe you experience a racing heartbeat, sweating, or shakiness that you just can’t seem to shake. If this sounds all too familiar, you may be dealing with anxiety. But did you know there are several other health conditions that are similar to anxiety?

Let’s dive into 9 different health issues that can feel a lot like anxiety. From hormonal imbalances to electrolyte issues, these conditions can easily be mistaken for an anxiety disorder as they often have the same symptoms of anxiety.

Knowing the differences between anxiety and these look-alike conditions is key to getting the right treatment and feeling better. Let’s get started!

9 Health Conditions That Are Similar To Anxiety

Here are 9 health conditions that are similar to anxiety and may feel exactly the same, but you need to learn to recognize them so that you can get the necessary treatment and help –

1. Polycystic Ovarian Syndrome (PCOS)

PCOS is a hormonal disorder that affects up to 1 in 10 women of childbearing age. One of the most common symptoms of PCOS is anxiety. But do you know how PCOS can seem like anxiety? This is because the hormonal imbalances caused by PCOS can trigger feelings of worry, nervousness, and panic. 

health conditions that are similar to anxiety
Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

Many women with PCOS report experiencing bouts of anxiety that feel identical to a full-blown anxiety disorder. That’s why it is a disorder similar to anxiety.

Now that you know the answer to how PCOS can seem like anxiety, make sure to seek medical help. If you have PCOS and struggle with anxiety, it’s important to work closely with your doctor. Treating the underlying hormonal issues with medications, supplements, or lifestyle changes may help alleviate your anxiety symptoms.

2. Asthma

Do you know how asthma attack can feel like panic attack? Asthma is a chronic lung condition that causes the airways to become inflamed and narrowed. 

During an asthma attack, you may experience shortness of breath, chest tightness, and wheezing – symptoms that can feel very similar to a panic attack. The fear and worry of having an asthma attack can also trigger actual anxiety in people with this condition.

Knowing how asthma attack can feel like panic attack is not enough. Proper management of your asthma through medications and lifestyle changes is key to keeping your symptoms under control and preventing anxiety from flaring up. Work closely with your doctor to find the right asthma treatment plan for you.

Related: What Is Performance Anxiety? 10 Ways To Overcome Your Fear Of Being Judged

3. Electrolyte Imbalance

Electrolytes like sodium, potassium, and magnesium play a crucial role in regulating many bodily functions, including heart rate, muscle function, and nervous system activity. When your electrolyte levels get out of balance, it can cause a wide range of symptoms – including feelings of anxiety, panic, and restlessness. And that’s how electrolyte imbalance can mimic anxiety symptoms.

Dehydration, certain medications, and underlying conditions like kidney disease can all contribute to electrolyte imbalances. If you’re experiencing unexplained anxiety-like symptoms, ask your doctor about getting your electrolyte levels checked with a simple blood test. This is one of the health conditions that are similar to anxiety.

4. Hormonal Imbalance

Is it anxiety or hormonal imbalance? Just like with PCOS, any kind of hormonal imbalance can trigger anxiety symptoms. This includes imbalances in estrogen, progesterone, testosterone, thyroid hormones, and cortisol. Hormonal fluctuations during menstrual cycles, perimenopause, or pregnancy are common culprits.

health conditions that are similar to anxiety
Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

Are you confused about anxiety or hormonal imbalance? If your anxiety seems to come and go in relation to your hormonal cycles, that’s a big clue that a hormonal imbalance could be the root cause. Working with your doctor to identify and treat the hormonal issue may provide relief for your anxiety as well.

Related: “Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

5. Low Blood Sugar (Hypoglycemia)

Plummeting blood sugar levels can trigger a wide range of unpleasant symptoms, including shakiness, sweating, dizziness, and yes, feelings of anxiety and panic. This is especially common in people with diabetes, but it can happen to anyone who goes too long without eating.

Keeping your blood sugar stable through balanced meals and snacks is key to preventing anxiety-like symptoms from hypoglycemia. If you notice a pattern of anxiety attacks occurring when your blood sugar is low, let your doctor know.

6. Anemia

Anemia is a condition characterized by a lack of healthy red blood cells or hemoglobin. This can lead to symptoms like fatigue, weakness, and even anxiety. That’s because anemia reduces your body’s ability to deliver oxygen to your brain and other vital organs. Hence, it’s considered as a disorder similar to anxiety as it can have same symptoms of anxiety.

If you find yourself feeling unusually anxious, on top of things like ongoing tiredness or pale skin, it’s worth getting your iron and other blood levels checked. Treating the underlying anemia may help alleviate your anxiety as well.

7. Thyroid Disorders

Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause anxiety-like symptoms. That’s because the thyroid gland plays a major role in regulating your body’s metabolic functions and mood.

An underactive thyroid might leave you feeling sluggish and anxious, while an overactive thyroid can cause a racing heart, jitteriness, and panic attacks. Getting your thyroid hormone levels tested and treated by your doctor is crucial for managing any thyroid-related anxiety. Such disorders are among the health conditions that are similar to anxiety.

Related: The Power Of Art Therapy For Anxiety Management : 6 Techniques That Bring Relief

health conditions that are similar to anxiety
Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

8. Chronic Stress

While not technically a “health condition,” chronic stress can absolutely manifest in the form of anxiety symptoms. When you’re constantly under mental, emotional, or physical stress, your body’s fight-or-flight response gets stuck in overdrive. This can cause a laundry list of anxiety-like issues.

Finding healthy ways to manage and reduce your stress levels, through lifestyle changes, therapy, or other interventions, may be an important step in getting your anxiety under control.

9. Nutrient Deficiencies

Certain nutrient deficiencies, like low levels of magnesium, vitamin B12, or omega-3 fatty acids, have been linked to increased anxiety and panic. These nutrients play important roles in brain function and mood regulation.

If you suspect a nutrient deficiency could be contributing to your anxiety, talk to your doctor about getting your levels tested. They can recommend appropriate supplements or dietary changes to correct the imbalance.

Takeaway

As you can see, there are quite a few health conditions that are similar to anxiety. The key is working closely with your healthcare provider to get to the root cause of your symptoms. With the right treatment plan, you can find relief and get your anxiety – or the issue behind it – under control. 

Related: How To Become Less Anxious: 9 Tips To Deal With Anxiety


Frequently Asked Questions (FAQs):

What medical condition can be mistaken for anxiety?

Hyperthyroidism can be mistaken for anxiety due to similar symptoms like rapid heartbeat, nervousness, and irritability.

What disorder is anxiety closely related to?

Anxiety is closely related to depression, as they often co-occur and share many overlapping symptoms and underlying causes.

What are the diseases related to anxiety?

Diseases related to anxiety include depression, OCD, PTSD, heart disease, and gastrointestinal disorders like IBS.

disorder similar to anxiety
Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

— Share —

— About the Author —

Leave a Reply



Up Next

How To Overcome Daily Acute Anxiety: 5 Practical Tools for Immediate Stress Relief

How To Overcome Daily Acute Anxiety: Practical Tools

The modern day life is a fast paced whirlwind that throws numerous things at us at every corner. In such situations it is not uncommon to experience acute anxiety on a daily basis. We are constantly challenged by looming deadlines, towering lists of work at home and many such things which can act as triggers for anxiety.

However there are coping strategies that you can use for anxiety management at times like these.

Related: The Power Of Art Therapy For Anxiety Management : 6 Techniques That Bring Relief

U



Up Next

Eggshell Parenting Meaning: 5 Signs You’re Making These Mistakes!

Eggshell Parenting: Signs You're Making These Mistakes!

Parenting is one of the most sincere tasks in every individual’s life that should be done with utmost care and coherence. However, the relationship between parents and their children is often tampered by the mental, and behavioral issues of the parents.

Thus, mood disorders and the violent nature of parents can affect the child’s life. Eggshell parenting is one such consequence. In this blog, we will guide you to understand eggshell parenting and show you the risky spots you should avoid.

What is Eggshell Parenting?  



Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o



Up Next

5 Identifying Signs Of Destination Anxiety: Know Before You Go

Signs of Destination Anxiety: Know Before You Go

Have you ever experienced that unsettling feeling before going on a trip? The mix of excitement and apprehension that seems to linger in the pit of your stomach? If so, you might have encountered destination anxiety. Let’s explore the signs of destination anxiety.

Whether you’re planning a dream vacation, a business trip, or even a simple weekend getaway, destination anxiety can cast a shadow over your travel experience. Let’s explore the signs, causes, types, and impact of destination anxiety, offering insights and tips to help you navigate this emotional journey with ease.

What is Destination Anxiety?

Destination



Up Next

“Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

Why Do I Hate Talking On The Phone? Signs Of Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If you’ve ever said these words to yourself, “Why do I hate talking on the phone?” with frustration, you’re not alone.

There are many people out there who feel the same as you, and hate talking on the phone. And it turns out, there’s a very valid reason behind feeling this way, and that’s phone anxiety.

Today, we are going to talk about phone anxiety and the signs you hate talking on the phone, so that the frequency of you asking “why do I hate talking on the phone” lessens. So, are you ready to know more about this? Let’s get started, then.



Up Next

10 Warning Signs Of Abandonment Issues In Adults And How To Heal From The Pain

Warning Signs Of Abandonment Issues In Adults

Imagine you are sitting in a bustling coffee shop surrounded by lively conversations, and laughter filling the air. There’s a group of people that catches your eye. They seem to radiate an invisible energy, an unspoken longing for reassurance and connection. Welcome to the world of adults struggling with abandonment issues. Today, we are going to talk about the signs of abandonment issues in adults.

We’ve all heard the phrase “abandonment issues” tossed around, but what does it really mean for grown-ups? They are actually the hidden battles that play out beneath the surface, and which end up shaping your emotions, relationships and self-perception.

Let’s explore some of the biggest signs of abandonment issues in adults, and how the fear of abandonment influences their lives.



Up Next

Psychological Freedom: Does Freedom To Choose Cause Anxiety?

Psychological Freedom: Does Freedom To Choose Cause Anxiety?

Having psychological freedom is a very very, important aspect of life. But what is psychological freedom and why is it so important? This article is going to talk about what psychological freedom entails.

KEY POINTS

The freedom to choose brings meaning to our lives and boosts well-being, but it can also generate anxiety.

Sometimes people respond in self-sabotaging ways: trying to control others, blindly accepting suffering, or automatically conforming.

True freedom requires great courage, a kind of leap of faith.

Freedom, as described by the German social psychologist