3 Secrets To Living A Longer, Better And Happier Life

Everyone wants to live a long life, but in order to live a longer and happier life, you need to know, understand, and implement the secrets to doing that.

15 Prescriptions for Happiness That Will Change Your Life

Being happy is sometimes easier said than done. But, there are a few prescriptions for happiness, that can fill your life with contentment, and cheer.

How Yoga And Mindful Eating Can Be Beneficial For You

With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.

6 Ways To Upgrade From A Budget Mentality To A Net Worth Mentality

To experience financial independence, it is crucial that we develop the net worth mentality instead of the budget or paycheck mentality, especially when it comes to improving our personal finances.

5 Strategies To Perfect Your Morning Routine And Make Each Day Good

Do you want to know how to have a good day every day? Follow this morning routine and you will start off your day proactively instead of reactively.

What Your Tattoo Placement Says About Your Personality

You may randomly choose a body part to get tattooed, but your tattoo placement can carry a lot of meaning & reveal hidden truths about your personality.

Contentment over Happiness: Why It’s Better To Be Content Than Happy

Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.

20 Tips For A Better Sleep That Don’t Require A Prescription

Twenty Tips to better sleep: so that you can channel better sleep for improved mind, body, and spirit.

Loneliness: Surprising Ways It Impacts Our Health and Wellbeing

Loneliness has same effect on our mortality as smoking 15 cigarettes a day and is a greater threat to health than alcohol or obesity.

The Epicurean Philosophy for Happiness: How To Be Happy & Seek Pleasure

The Epicurean philosophy can help us understand what makes us happy and what we can do to experience happiness and pleasure in life.

Do You Have A Doppelganger? Here’s What Science Says

Is there someone in the world who looks exactly like you? Is it even scientifically possible to have a doppelganger?

10 Body Language Cues That Can Instantly Give You Away

How and why others might know what you’re thinking and feeling.

Nunchi: How This Traditional Korean Concept Can Help Build Better Relationships

“At a very basic level, people will be happier to be around you if you have quick nunchi,” says Hong.

The Deep Telepathic Connection Between Humans and Animals: How To Read Your Pet’s Thoughts

Do you want to talk to your pet? Telepathic communication between you and your pet involves two-way human animal conversation through the transfer of thoughts, feelings,, perceptions and instincts.

The Healing Power Of Dance: How Dance Strengthens Our Mind, Body & Spirit

The healing power of dance can not only enlighten our soul, but improve our overall physical and mental well being. Here's why you need to get grooving.

14 Surprising Brain Benefits of Running That You Should Know

Neuroscientists claim that running changes our brain and affects how we think and what we feel. Science confirms that running every day for 30 minutes is enough to reap amazing brain benefits. 

7 Reasons It’s The Best Time To Adopt or Foster A Pet

If you have always wanted to adopt a pet, then now is probably the perfect time to do that, as they can help you a lot mentally, in this crisis.

10 Things Most Successful People Do Right Before Bed

Whether tomorrow will be a better day depends on what you do at night before sleep. Here are 10 things most successful people do right before bed.

Ichigo Ichie: The Japanese Art of Living Every Moment

Ichigo ichie is the realization that everything is impermanent and so we should appreciate every moment as it will not reoccur in the exact same way.

How Smartphones and Social Comparison are Making Us Unhappy?

Your smartphone propels social comparison that could be making you miserable and is causing the rise of mental health problems in young Americans.

25+ Fun Things To Do When You’re Bored At Home

Are you feeling bored at home? Then here are 25+ fun, productive and creative ideas for you to fight boredom when stuck at home.

Bingeing: What It Is, Causes and How To Stop

Here's the truth: binge eaters come in all shapes, sizes and activity levels. Some of my worst binges and sickest days were at my most active and smallest size.

How To Work From Home With Kids? Try These 9 Quick Tips 

Here's how to work from home with kids and balance work and play together?

6 Strategies to Help Overcome Financial Stress and Anxiety

If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.