How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults

Read On To Discover How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults.

Science Confirms: Stress Causes Premature Hair Greying

This is how stress causes premature greying of hair.

What Makes You Happy? Harvard Study Finds #1 Way To A Good Life

Robert Waldinger decodes the #1 thing that makes a good life, help you become happier and healthier

7 Informal Meditation Practices: How To Meditate Without Meditating

Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.

9 Vital Steps To Protect Your Mental Health (backed by science)

9 Activities You Can Do To Protect And Elevate Your Mental Health (backed by science)

3 Ways Incorporating Routines Can Benefit Your Mental Health

Being spontaneous is fun, no doubt about that, but routines can help you a lot when it comes to taking care of your mental health.

How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here's why we need to take good care of our gut and heal it to heal ourselves.

Ryff’s Model of Psychological Well-being: How Happy Are You?

Check out your psychological well-being with Ryff’s scale

How To Find Happiness By Living In The Present Moment

“Life is available only in the present moment.” ~ Thich Nhat Hanh

5 Digital Wellness Tips For Disconnecting Over The Holidays

Disconnecting from technology sometimes can work wonders for your mental health.

6 Positive Psychology Practices To Boost Happiness and Improve Your Life

“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” - Martin Seligman

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here's what I found.

The One Thing You Need To Get Past Worries and Start Living Your Life

From an eating disorder to relationship fears, this is the Only Thing You Need to Know to Get Over Anything.

Powerful New Year’s Resolutions Every Single Woman Should Make To Own 2020

With 2020 just around the corner, here are some solid new year’s resolutions for single women that will keep you motivated.

10 Ways You Can Create A Better Life in 2020

This is the perfect time to start preparing and gearing up for change in the new decade.

The Art Of Grounding: 7 Healing Benefits Of Walking Barefoot Outside

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” - Jessica Moore

This Is How Prioritizing Work Is Killing Your Relationship

Workaholism or work addiction can be a silent relationship killer.

5 Reasons Why You’re Bored With Life and 8 Ways To Make Life Interesting

Most of us feel bored in life at some point in our lives. However, most of the time we don’t know what to do about it or how to get out of this rut.

5 Ways Gratitude Can Change Your Life

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Why You Should Give Meditation a Try- Know the benefits

Find out the benefits of meditation and give it a try.

8 Habits Of Highly Influential People You Need To Know About

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey

6 Ways to Boost Your Serotonin Levels Naturally Without Medication.

How do you boost your serotonin without resorting to medication? Here are 6 natural ways to do it.

30 Minute Exercise Workout Routine Especially for Chest

Try this 30 Minute Exercise Workout Routine especially for the chest.