The Deep Telepathic Connection Between Humans and Animals: How To Read Your Pet’s Thoughts

Do you want to talk to your pet? Telepathic communication between you and your pet involves two-way human animal conversation through the transfer of thoughts, feelings,, perceptions and instincts.

The Healing Power Of Dance: How Dance Strengthens Our Mind, Body & Spirit

The healing power of dance can not only enlighten our soul, but improve our overall physical and mental well being. Here's why you need to get grooving.

14 Surprising Brain Benefits of Running That You Should Know

Neuroscientists claim that running changes our brain and affects how we think and what we feel. Science confirms that running every day for 30 minutes is enough to reap amazing brain benefits. 

7 Reasons It’s The Best Time To Adopt or Foster A Pet

If you have always wanted to adopt a pet, then now is probably the perfect time to do that, as they can help you a lot mentally, in this crisis.

10 Things Most Successful People Do Right Before Bed

Whether tomorrow will be a better day depends on what you do at night before sleep. Here are 10 things most successful people do right before bed.

Ichigo Ichie: The Japanese Art of Living Every Moment

Ichigo ichie is the realization that everything is impermanent and so we should appreciate every moment as it will not reoccur in the exact same way.

How Smartphones and Social Comparison are Making Us Unhappy?

Your smartphone propels social comparison that could be making you miserable and is causing the rise of mental health problems in young Americans.

25+ Fun Things To Do When You’re Bored At Home

Are you feeling bored at home? Then here are 25+ fun, productive and creative ideas for you to fight boredom when stuck at home.

Bingeing: What It Is, Causes and How To Stop

Here's the truth: binge eaters come in all shapes, sizes and activity levels. Some of my worst binges and sickest days were at my most active and smallest size.

How To Work From Home With Kids? Try These 9 Quick Tips 

Here's how to work from home with kids and balance work and play together?

6 Strategies to Help Overcome Financial Stress and Anxiety

If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.

How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults

Read On To Discover How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults.

What Makes You Happy? Harvard Study Finds #1 Way To A Good Life

Robert Waldinger decodes the #1 thing that makes a good life, help you become happier and healthier

7 Informal Meditation Practices: How To Meditate Without Meditating

Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.

9 Vital Steps To Protect Your Mental Health (backed by science)

9 Activities You Can Do To Protect And Elevate Your Mental Health (backed by science)

3 Ways Incorporating Routines Can Benefit Your Mental Health

Being spontaneous is fun, no doubt about that, but routines can help you a lot when it comes to taking care of your mental health.

How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here's why we need to take good care of our gut and heal it to heal ourselves.

How To Find Happiness By Living In The Present Moment

“Life is available only in the present moment.” ~ Thich Nhat Hanh

5 Digital Wellness Tips For Disconnecting Over The Holidays

Disconnecting from technology sometimes can work wonders for your mental health.

6 Positive Psychology Practices To Boost Happiness and Improve Your Life

“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” - Martin Seligman

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here's what I found.

The One Thing You Need To Get Past Worries and Start Living Your Life

From an eating disorder to relationship fears, this is the Only Thing You Need to Know to Get Over Anything.