5 Digital Wellness Tips For Disconnecting Over The Holidays

Disconnecting from technology sometimes can work wonders for your mental health.

6 Positive Psychology Practices To Boost Happiness and Improve Your Life

“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” - Martin Seligman

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here's what I found.

The One Thing You Need To Get Past Worries and Start Living Your Life

From an eating disorder to relationship fears, this is the Only Thing You Need to Know to Get Over Anything.

Powerful New Year’s Resolutions Every Single Woman Should Make To Own 2020

With 2020 just around the corner, here are some solid new year’s resolutions for single women that will keep you motivated.

10 Ways You Can Create A Better Life in 2020

This is the perfect time to start preparing and gearing up for change in the new decade.

The Art Of Grounding: 7 Healing Benefits Of Walking Barefoot Outside

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” - Jessica Moore

This Is How Prioritizing Work Is Killing Your Relationship

Workaholism or work addiction can be a silent relationship killer.

5 Reasons Why You’re Bored With Life and 8 Ways To Make Life Interesting

Most of us feel bored in life at some point in our lives. However, most of the time we don’t know what to do about it or how to get out of this rut.

5 Ways Gratitude Can Change Your Life

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Why You Should Give Meditation a Try- Know the benefits

Find out the benefits of meditation and give it a try.

8 Habits Of Highly Influential People You Need To Know About

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey

6 Ways to Boost Your Serotonin Levels Naturally Without Medication.

How do you boost your serotonin without resorting to medication? Here are 6 natural ways to do it.

30 Minute Exercise Workout Routine Especially for Chest

Try this 30 Minute Exercise Workout Routine especially for the chest.

8 Daily Habits That Are Secretly Damaging Your Brain

We all are engaged in a number of daily habits that damage our brain. No matter how natural they seem, they are degrading your brain health over a long span of time. 

What is Minimalism and How It Can Make You Happier

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates

17 Daily Choices You Can Make To Choose Happiness In Life

“Happiness is a choice that requires effort at times.” - Aeschylus

30 Practices to Boost Well-Being

If we want to bring our well-being quotient up, consider taking on the following practices:

What Is Hygge and How You Can Start Practicing It Immediately

Want to live a comfortable, warm, safe, peaceful and happy life? It's time you start practicing the Danish lifestyle philosophy Hygge.

Learn The Art Of Enjoying Life With These 6 Helpful Tips

One must learn the art of enjoying life to lead a happy life.

Six Ways To Improve Productivity At Work

6 Things You can Do To Improve your Productivity At Work

Can Saving Money Make You Happier?

Can Saving Money Make You Happier In Life? Study Says YES!

Reason for Being: Ikigai, The Japanese Secret to a Long and Happy Life

Looking for your life purpose? Then Ikigai, the Japanese secret to a long and happy life, is the answer you're looking for.