Mental Health
Each one of us, regardless of age, race, gender, income, religion or race, are vulnerable to mental illness. Hence, it is important to understand your mental health and talk about it with someone you trust. Mental health issues can affect your daily life, career, relationships, and even your physical health. In this page, you can find numerous helpful & informative articles and stories on various mental health issues like depression, anxiety, bipolar disorder, PTSD, suicidal tendencies, phobias, and other psychological problems. Our goal is to promote mental health awareness and help you experience behavioral & emotional wellbeing.Here are some valuable resources on the most common types of mental health issues that will help you overcome psychological challenges, find peace within and feel better about life.
Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body
Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.
Insomnia 101: Causes, Symptoms Of Insomnia & How To Sleep Better
Are you struggling to sleep? If insomnia is affecting your mental, emotional and physical health, then here are 9 ways to identify the symptoms & overcome it.
The Link Between Your Thyroid and Mental Health
The thyroid may be a tiny part of the body, but it affects many people in profound ways.
Feeling Lonely? 5 Effective Ways You Can Change That
“You smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you’re happy, but you aren’t.”
6 Positive Psychology Practices To Boost Happiness and Improve Your Life
“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” - Martin Seligman
How To Help A Person Who Is Feeling Suicidal
How To Respond to a person who says he is feeling Suicidal? Here's what to say and what not to say and handling your own discomfort.
Abuse
Elder Abuse and Neglect: Guide to Identifying and Preventing It
Elder abuse is more common than you might think. Learn to spot the warning signs and what you can do to help an elderly person at risk.
My Journey Of Healing: Facing Every Difficult Emotion Head-On
How writing how I felt helped me in my journey of healing
Sons Of Narcissistic Mothers and The Damage They Suffer
Sons of narcissistic mothers don’t feel loved for who they are, but only for what they can do for their parent’s approval.
Lady Gaga- Oprah Interview: The Lasting Effects Of Sexual Assault
In her mind-numbing interview with Oprah, Lady Gaga shared how sexual assault can take the best from you, and how you can fight it.
5 Subtle Signs You’re with a Narcissist
Tread carefully if you catch a glimpse of any of these subtler signs.
Surviving Christmas: 11 Ways To Deal With Your Toxic Family During The Holidays
Here are 11 strategies to help you deal with toxic family members during the holiday season.
Stress
The Myth and Danger of Multitasking
Multitasking is a myth and this myth is dangerous.
3 Radical Acts of Self Care That will Help You Heal After Burnout
Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:
5 Ways to Beat Holiday Stress and Bring Harmony To Your Family Gatherings
To help you survive this holiday, here are five tips for dealing with anxiety, beat holiday stress, and bring harmony to your family gatherings.
10 Signs You’re Burnt Out And What To Do About It
"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor
What is This Increased Stress Many of Us are Experiencing?
This Shift is affecting our consciousness and every aspect of life: our political, social and economic structures, the environment, institutions, our relationships, every thought we think and every feeling we feel.
Which Stressors Put You Over The Edge Based On Your Personality Type
Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:
Most Popular
11 Scary Symptoms of A Nervous Breakdown You Should Never Ignore
Don't ignore these symptoms.
9 Warning Signs You’re Mentally and Emotionally Exhausted!
These signs in yourself indicates you are mentally and emotionally exhausted.
Our Beloved Michael J. Fox Is Losing ‘Heartbreaking’ Fight Against Parkinson’s Disease
Please keep Michael and his family in your prayers 🙏
This Is How You Know If Your Soul Is Tired and Ways To Fix it
It is the tiredness of your soul.
Artist Illustrates Mental Illness As Monsters Living Inside Our Head
What if we could see Anxiety, depression and all those monsters inside our head as tangible monsters?
5 Movies on Mental Illness Which Everyone Should Watch
Movies on various types of mental illnesses which are not just some wonderful pieces but are capable of guiding us all.
Anxiety
Anxiety In Children: 15 Calming Things You Can Say As A Parent
Here are 15 calming things you can say to your child to relieve their anxieties and worries:
14 Ways To Cope With Anxiety And Depression On Christmas
The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many
What Your Anxiety Can Teach You About Life
No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.
5 Ways Mandalas Can Help Reduce Stress and Anxiety
Art has been a means to express one’s psychic intricacies for a long time.
5 Powerful Ways To Stop Worrying and Start Controlling Your Life
5 steps to take to calm your worry and anxiety so you can take back control of your life.
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.
Depression
How To Help A Person Who Is Feeling Suicidal
How To Respond to a person who says he is feeling Suicidal? Here's what to say and what not to say and handling your own discomfort.
Are You Feeling Depressed At Work? Is Your Job Making You Sick?
How do you figure out if you are feeling depressed at work or it’s something else? If it is about work, what part of work is it about or is it just the whole thing?
Overcoming Depression In Women, One Step At A Time
Overcoming Depression In Women, One Step At A Time Reportedly, depression in women is more common and widespread than depression in men.
14 Ways To Cope With Anxiety And Depression On Christmas
The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many
Diet & Depression: 6 Ways Food Impacts Your Mental Health
A healthy and nutritious diet is not only good for your body, but it can also help to improve your mental health.
How To Help Your Partner (And Yourself) Overcome Depression
3 Tips To Save Your Spouse (And Yourself) From Depression
Personality Disorders
Treating Narcissistic Personality Disorder: 10 Stages You Must Know About
Narcissists can slowly change, with appropriate therapy and a lot of effort.
The Covert Narcissist: Angel On The Outside, Devil On The Inside
Covert narcissists are dangerous people who know how to hide their narcissistic traits in public and raise hell by controlling and manipulating your life in private.
The Golden Child: How They Are Created In A Narcissistic Family
The Golden Child, does shine from the outside, but inside he's a forced picture of his parents expectations
Sociopathy 101: Understanding the Mind & Psyche Of A Sociopath
"It is not that [the sociopath] fails to grasp the difference between good and bad; it is that the distinction fails to limit their behavior." -Martha Stout
3 Sneaky Techniques Narcissists Use to Gain Attention
For any narcissist, attention is a staple food. Here are 3 sneaky techniques narcissists use to gain attention
Narcissistic Personality Disorder: Who Is A Narcissist And What Makes One
People with NPD often come across as arrogant and conceited with a tendency to look down on others who they perceive as inferior.
Trauma
Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body
Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.
The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love
During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.
Why I Haven’t Looked At Myself In A Mirror For Months
Find out why I haven't looked at myself in the mirror for months.
8 Reasons Why People Deny Childhood Trauma and Its Results
Reasons Why People Deny Childhood Trauma and Its Results
How Childhood Trauma Is Screwing Up Your Relationships
People who’ve been through adverse childhood experiences love differently because of the negative expectations they've come to associate with love.
Reclaim Your Life: 15 Ways To Rebuild Your Life When You’re Broken Inside
You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen
Addiction
What is Emotional Eating and 7 Expert Ways To Combat It
Do you feel like munching on something all the time? Are you eating to hide your emotions? If food is your go-to solution whenever you feel upset, then you may be engaging in emotional eating.
The Essential Five-Step Guide To Detoxify From A Love Addiction
The Essential Five-Step Guide To Detoxify From A Love Addiction
The ONE Thing You Are Addicted To Based On Your Zodiac Sign
Here's one thing you are addicted to based on your zodiac sign