Mental Health

What is Obsessive Compulsive Disorder and How To Overcome It

Is obsessive compulsive disorder affecting your life? OCD is a mental disorder characterized by obsessive thoughts & compulsive actions.

How To Set Yourself Free Of Worry

With everything that is going on right now, are you feeling more stressed out than usual? Are you struggling to set yourself free of worry?

How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults

Read On To Discover How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults.

Schizoid Personality Disorder: What It Is And How To Treat It

Schizoid personality disorder (SPD) is a rare mental condition where the affected becomes detached and indifferent to social interactions. Here's what you need to know about SPD.

Can A Person With Narcissistic Personality Disorder (NPD) Have A Good Marriage?

Is it possible to have a normal marriage with a person having Narcissistic Personality Disorder, let alone one without abuse and lies?

Why You Should Relax And Try Not To Shoot That Second Arrow

Do you know the story of the Second Arrow, and how it can help you foster positive and healthy thinking during a scary time like this?

Abuse

4 Harmful Impacts Of Substance Abuse On Adolescent Mental Health

How substance abuse contributes to deteriorating mental health among adolescents.

Tonic Immobility: Does Sexual Assault Make You Freeze?

Tonic immobility: Why do women freeze up or smile when they are the target of a sexual offense?

Feeling Discouraged? 7 Ways To Respond To People Who Bring You Down

What to do when your happiness triggers an avalanche of negativity in others.

13 Signs You Have A Dangerously Possessive Boyfriend or Girlfriend

When Possessiveness is rooted in insecurity and jealousy it can turn your relationship toxic.

Sibling Abuse And Bullying: Why You Need To Prevent It Immediately

Siblings fight. Fighting with siblings is a natural part of our childhood. But when disagreements turn into violence, it can quickly turn into sibling abuse and bullying.

24 Terms Of Narcissistic Abuse That You Should Know About

Let this complete guide of terms related to narcissistic abuse help you understand and talk about your experience with it.

Stress

36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

50+ Quotes About Stress That Will Help You Calm Down

If you're feeling stressed over all the news, these might help ease your anxiety.

5 Signs You Are Experiencing Workplace Burnout

If constant stress from work has you feeling helpless and completely exhausted, you may be on the road to burnout

The Myth and Danger of Multitasking

Multitasking is a myth and this myth is dangerous.

3 Radical Acts of Self Care That will Help You Heal After Burnout

Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:

5 Ways to Beat Holiday Stress and Bring Harmony To Your Family Gatherings

To help you survive this holiday, here are five tips for dealing with anxiety, beat holiday stress, and bring harmony to your family gatherings.

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Anxiety

Your Guide To Overcoming Hyperhidrosis Or Nervous Sweating

Do you experience hyperhidrosis or nervous sweating more often than you would like? Does it get worse especially when you are in public and amongst people?

36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

50+ Quotes About Stress That Will Help You Calm Down

If you're feeling stressed over all the news, these might help ease your anxiety.

Anxiety In Children: 15 Calming Things You Can Say As A Parent

Here are 15 calming things you can say to your child to relieve their anxieties and worries:

14 Ways To Cope With Anxiety And Depression On Christmas

The pressure to have a perfect Christmas and to be happy despite whatever is going on inside might create a toll for many

What Your Anxiety Can Teach You About Life

No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.

Depression

Situational Depression: 5 Symptoms You Should Inform Your Doctor

Are you really struggling with your moods and wondering about diagnosing situational depression and have no idea where to start?

36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

What It Means To Have Treatment Resistant Depression?

Are you wondering why your symptoms don't get better even with treatment? Have you heard about treatment resistant depression?

Sitting for 8 hours a day linked to a higher risk of depression

Sitting for 8 hours a day or more can make you depressed.

Music Therapy for depression – how can it heal you?

The prevalence of depression is rising worldwide by leaps and bounds. Doctors to prescribe music therapy for depression.

Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid It

You want to talk to someone, but you don’t want to bother anyone at this hour with your depressive thoughts. You don’t know how to deal with it.

Personality Disorders

Schizoid Personality Disorder: What It Is And How To Treat It

Schizoid personality disorder (SPD) is a rare mental condition where the affected becomes detached and indifferent to social interactions. Here's what you need to know about SPD.

Dissociative Identity Disorder: Everything You Need To Know About DID

Dissociative Identity Disorder (DID) is a complex and rare mental illness that involves the fragmentation of one’s identity into different personality states.

Treating Narcissistic Personality Disorder: 10 Stages You Must Know About

Narcissists can slowly change, with appropriate therapy and a lot of effort.

The Covert Narcissist: Angel On The Outside, Devil On The Inside

Covert narcissists are dangerous people who know how to hide their narcissistic traits in public and raise hell by controlling and manipulating your life in private.

The Golden Child: How They Are Created In A Narcissistic Family

The Golden Child, does shine from the outside, but inside he's a forced picture of his parents expectations

Sociopathy 101: Understanding the Mind & Psyche Of A Sociopath

"It is not that [the sociopath] fails to grasp the difference between good and bad; it is that the distinction fails to limit their behavior." -Martha Stout

Trauma

4 Ways To Overcome Past Relationship Trauma That Is Affecting Your Current One

Are you dealing with a past trauma that's negatively affecting your current relationship?

The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain

The stages of grief can guide us to better understand the processes and emotions related to coping with grief and loss and find balance.

How Childhood Trauma Impacts our Physical, Emotional and Relational Health

The impact of childhood trauma is such that, it can end up potentially destroying a person's future relationships and everything along with it

Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

Narcissistic relationships are considered toxic for a reason, and why it is never a good idea to be in one.

Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Addiction

4 Harmful Impacts Of Substance Abuse On Adolescent Mental Health

How substance abuse contributes to deteriorating mental health among adolescents.

What is Emotional Eating and 7 Expert Ways To Combat It

Do you feel like munching on something all the time? Are you eating to hide your emotions? If food is your go-to solution whenever you feel upset, then you may be engaging in emotional eating.

The Essential Five-Step Guide To Detoxify From A Love Addiction

The Essential Five-Step Guide To Detoxify From A Love Addiction

The ONE Thing You Are Addicted To Based On Your Zodiac Sign

Here's one thing you are addicted to based on your zodiac sign