Each one of us, regardless of age, race, gender, income, religion or race, are vulnerable to mental illness. Hence, it is important to understand your mind and talk about it with someone you trust. Mental health issues can affect your daily life, career, relationships, and even your physical health. In this page, you can find numerous helpful & informative articles and stories on various issues like depression, anxiety, bipolar disorder, PTSD, suicidal tendencies, phobias, and other psychological problems. Our goal is to promote mental health awareness and help you experience behavioral & emotional well being.
Here are some valuable resources on the most common types of mental health issues that will help you overcome psychological challenges, find peace within and feel better about life.
Neuroscientists have found that tranquil music increases positive emotions and stimulates dopamine, the brain’s pleasure hormone–and that highly sensitive people may respond to music similarly to how they experience empathy.
Do you buy an expensive item just to maintain social status and feel guilty? Drink alcohol to look cool in front of your friends and regret it? Use social media for fear of missing out? If yes, then you are experiencing cognitive dissonance.