Mental Health

Each one of us, regardless of age, race, gender, income, religion or race, are vulnerable to mental illness. Hence, it is important to understand your mind and talk about it with someone you trust. Mental health issues can affect your daily life, career, relationships, and even your physical health. In this page, you can find numerous helpful & informative articles and stories on various issues like depression, anxiety, bipolar disorder, PTSD, suicidal tendencies, phobias, and other psychological problems. Our goal is to promote mental health awareness and help you experience behavioral & emotional well being.

Here are some valuable resources on the most common types of mental health issues that will help you overcome psychological challenges, find peace within and feel better about life.

11 Signs You Need To Talk To A Therapist

Signs Need To Talk To Therapist

Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.

17 Unique Warning Signs Of Complex PTSD

Warning Signs Of Complex PTSD

Complex PTSD is a severe and devastating condition that can develop due to prolonged, repetitive trauma, mostly experienced during childhood, adolescence or young adulthood.

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