Mental Health

The Connection Between Mindfulness And Recovery Success

When it comes to recovery success from substance abuse, there is one thing most people do not acknowledge enough, and that is mindfulness.

10 Common Myths About Therapy

Therapy has many stereotypes associated with it. Debunking a few of these myths about therapy is vital to breaking the prejudice attached to it.

3 Types Of Childhood Emotional Wounds That Keep You Stuck In Adult Life

When you want to move on from your past, but some unresolved emotional wounds prevent you from doing so

5 Things to Do (And to Not Do) When Your Partner is Feeling Depressed

Watching your loved one suffer and feeling helpless in the face of it is one of the worst feelings in the world.

What is Paradise Syndrome And How It Makes Us Unhappy In Life

Paradise syndrome is a mental condition that makes us unhappy and dissatisfied with life even when we achieved everything we dreamed of.

Frequent Anger and Irritability Could Signal Depression, Research Reveals

It hardly strikes anybody that their bouts of anger or irritability -a reduced control over one's temper that results in angry outbursts - is aligned with depression.

Abuse

How Narcissistic Abuse Changes You

Narcissistic abuse changes you. It changes who you become. It changes what might have been a happy, confident, secure person into someone who doubts their worth and their value every day.

How To Save Children From Narcissistic Abuse and Toxicity

How do you deal with a situation where you need to do what is right and best for a child, even though they will not see this at the time?

15 Things Manipulative People Do to Try to Control You

Being on the receiving end of manipulation can feel awful, but if you decode how manipulative people try to control you, it gets easier to deal with them.

Silent Treatment in Relationships: How To Know When It Becomes Abusive

Getting the silent treatment from a partner can be one of the most stressful experiences.

9 Tactics People Use To Take Advantage of You

Deceiving and manipulating us to get what they want, covert aggressors very actively try to control other people. Recognizing these tricks can help keep you from being ambushed.

11 Ways Narcissists Use Shame to Control Others

The method of casting shame allows a narcissist to feel superior while minimizing any impact the other person might have. It also serves as a way of discounting any future comments the other person may use to embarrass the narcissist.

Stress

10 Secret Areas Where You Store Stress In Your Body

Did you know that when you are disturbed, you tend to store all that stress in some secret areas of your body, but you might know where exactly?

8 Techniques For Reducing Anxiety And Stress Right Now

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!

11 Holistic Hacks To Reduce Stress And Anxiety

Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?

How Stressed Are You? Take This Stress Quiz To Find Out

Choose between these photos and we'll tell you how stressed you are

5 Of The Best Stress Relief Exercises For A Calm Mind & Body

Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best way we can do that is by exercising.

6 Strategies to Help Overcome Financial Stress and Anxiety

If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.

Most Popular

11 Habits of People With Concealed Depression

There will be two main types of people reading this blog: those finding themselves better equipped to understand some of the people they love and those who see their own reflections in these habits.

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed Again

Dopamine does more than just boost our happiness. Here are some 100% natural ways to increase your dopamine levels:

9 Warning Signs You’re Mentally and Emotionally Exhausted!

These signs in yourself indicates you are mentally and emotionally exhausted.

Artist Illustrates Mental Illness As Monsters Living Inside Our Head

What if we could see Anxiety, depression and all those monsters inside our head as tangible monsters?

High-Functioning Depression: 4 Signs To Watch Out For

High-functioning depression is far more concerning to psychiatrists than any other type.

Anxiety

The 4 R’s of Managing Anxiety

Are you someone who is working very hard for a long time when it comes to managing their anxiety, but nothing seems to actually work?

5 Tips That Will Help You Heal Your Anxiety During Quarantine

Are you feeling anxious than before considering the global situation right now, and trying to figure how you can heal your anxiety during quarantine?

10 Hidden Anxiety Triggers You Need To Avoid

What might possibly “trigger” anxiety, the factors we usually overlook and fail to pay attention to.

How I Healed My Life-Long Anxiety

Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. 

17 Signs You Are An Overachiever and How To Let Go

Overachievement is not necessarily a bad thing. But when you sacrifice your health, relationships & happiness to achieve a goal, then it becomes problematic.

Depression

Feeling Depressed After A Breakup? 5 Surprising Reasons Why

Feeling depressed and miserable after a breakup can be attributed to a lot of reasons that you might not even have thought about.

5 Things to Do (And to Not Do) When Your Partner is Feeling Depressed

Watching your loved one suffer and feeling helpless in the face of it is one of the worst feelings in the world.

Frequent Anger and Irritability Could Signal Depression, Research Reveals

It hardly strikes anybody that their bouts of anger or irritability -a reduced control over one's temper that results in angry outbursts - is aligned with depression.

Studies Show How Yoga Will Help You Fight Depression

“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,

The #1 Cause of Chronic Depression and How You Can Turn It Off

Maybe you have blamed depression for your negative thinking but, I promise you, it is the other way around – it is your negative thinking that has caused depression. This is good news! Here's why

6 Ways to Build a Strong Relationship When Struggling With Depression

A person struggling with depression is not what some people think is the ideal romantic partner, but Kristine Rose and her boyfriend have built a strong and lasting relationship.

Personality Disorders

Signs Of Quiet BPD – Are You Suffering In Silence?

Having Quiet BPD means you ‘act in’, rather than act out. You may not have stereotypical BPD symptoms such as frequent anger outbursts, but you suffer in silence.

Structural Dissociation: How Complex Trauma Causes A Split In Our Being

Have you ever experienced structural dissociation due to childhood trauma, or any other kind of emotional trauma that you went through?

7 Surprising Positive Aspects Of BPD

Seven gifts that are embedded within the BPD matrix:

Peter Pan Syndrome: What It Looks Like and How To Deal

A person with Peter Pan syndrome is someone who doesn’t want to act and behave mature and take responsibilities appropriate for their age.

Antisocial Personality Disorder: What Is ASPD & How You Can Treat it

Antisocial personality disorder, also known as sociopathy, is a complicated personality disorder that leads to reckless, impulsive and even criminal behavior.

Trauma

How Narcissistic Abuse Changes You

Narcissistic abuse changes you. It changes who you become. It changes what might have been a happy, confident, secure person into someone who doubts their worth and their value every day.

3 Types Of Childhood Emotional Wounds That Keep You Stuck In Adult Life

When you want to move on from your past, but some unresolved emotional wounds prevent you from doing so

4 Ways You Can Heal Trauma Bond After a Narcissistic Relationship

Are you trying to heal the toxic trauma bond that you have developed after being in a narcissistic relationship for very long?

How Toxic Family Dynamics Can Cause C-PTSD In Emotionally Intense Children

Developmental trauma, or Complex PTSD, results from a series of repeated, often ‘invisible’ childhood experiences of maltreatment, abuse, neglect, and situations in which the child has little or no control or any perceived hope to escape.

The Deep Seated Reason Why We Behave in Ways We Don’t Like but Can’t Seem to Change

Did you know that the effects of emotionally abusive parenting are never just limited to someone's childhood, it can hamper their adult lives too?

Structural Dissociation: How Complex Trauma Causes A Split In Our Being

Have you ever experienced structural dissociation due to childhood trauma, or any other kind of emotional trauma that you went through?

Addiction

The Connection Between Mindfulness And Recovery Success

When it comes to recovery success from substance abuse, there is one thing most people do not acknowledge enough, and that is mindfulness.

Are You Strong-Willed or Willful?

Strong-willed people are successful, yet those who are willful often sabotage their success.

How To Break An Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?

3 Powerful Pointers That Will Help In Preventing Substance Abuse

Are you someone who is struggling with addiction or know someone who is? Well, there are few effective steps you can take for preventing substance abuse!

7 Indicators You Are Dating An Alcoholic

If you see any of these symptoms in the person you are in a relationship with, then chances are that you might be dating an alcoholic. 

10 Pointers For Fighting The Stigma Of Substance Abuse

Do you know anyone who suffers from a substance abuse problem? Do you agree with the fact that it is important to fight the stigma of substance abuse?