Trauma teaches us to move ahead despite the pain we have experienced, and regardless of how broken we may be, we move forward.
Each one of us, regardless of age, race, gender, income, religion or race, are vulnerable to mental illness. Hence, it is important to understand your mind and talk about it with someone you trust. Mental health issues can affect your daily life, career, relationships, and even your physical health. In this page, you can find numerous helpful & informative articles and stories on various issues like depression, anxiety, bipolar disorder, PTSD, suicidal tendencies, phobias, and other psychological problems. Our goal is to promote mental health awareness and help you experience behavioral & emotional well being.
Here are some valuable resources on the most common types of mental health issues that will help you overcome psychological challenges, find peace within and feel better about life.
Once you realize that anxiety and depression aren’t results of feelings but the subconscious perceptions you create, it gives you the control to change your thinking.
Telling a story introduces hope in a seemingly hopeless situation.
It can be difficult to explain narcissistic abuse to people who have never experienced it. Even though you are the victim, some people may blame you or minimize your suffering. To explain your experience, understanding narcissism is important.
Feeling empty and detached? You could be suffering from emotional numbness.
Here are some tips to help you talk about death with your child.
Although Marvel’s Moon Knight tried to depict DID as practically as possible, there are still several things that we need to be aware of.