Mental Health
Each one of us, regardless of age, race, gender, income, religion or race, are vulnerable to mental illness. Hence, it is important to understand your mind and talk about it with someone you trust. Mental health issues can affect your daily life, career, relationships, and even your physical health. In this page, you can find numerous helpful & informative articles and stories on various issues like depression, anxiety, bipolar disorder, PTSD, suicidal tendencies, phobias, and other psychological problems. Our goal is to promote mental health awareness and help you experience behavioral & emotional well being. Here are some valuable resources on the most common types of mental health issues that will help you overcome psychological challenges, find peace within and feel better about life.
11 Simple Ways To Feel Less Lonely In Life
Are you feeling lonely? Do you feel lonely even when you’re not alone? Even if you do, there’s no need to worry or get alarmed. Truth is you are not alone in feeling lonely. Loneliness is a Universal Problem and it’s perfectly natural and normal to feel this way from time to time.
13 Best Videos On Mindfulness for Kids
Use these videos to help bring attention and focus and how kids feel.
5 Myths About Depression That Should Be Done Away With Immediately
As long as misconceptions about mental illness persist, so too will stigma.
Breaking Free Of Obsessive Compulsive Disorder (OCD)
Are you someone who suffers from OCD or Obsessive-Compulsive Disorder, and you are trying very hard to tackle this for a long time?
Can Autistic People Make Great Social Partners?
Can autistic people make great social partners or romantic partners?
The Healing Power Of Dance: How Dance Strengthens Our Mind, Body & Spirit
The healing power of dance can not only enlighten our soul, but improve our overall physical and mental well being. Here's why you need to get grooving.
Abuse
How Optimistic Women Stay Trapped In Unhealthy Relationships
Optimistic women blindly hope that their toxic relationship will become perfect one day. Optimism makes it difficult for them to leave the relationship.
Are Narcissists Predictable? The Playbook They Use To Manipulate You
So do narcissists really have a “playbook” used to manipulate you?
Changing Codependent Dynamics in Abusive Relationships
Codependents’ reactive role amplifies their focus on their partner, while they hide who they are. They increasingly try to control the uncontrollable, sacrifice themselves, and try harder to please and be accepted.
How Can You Be Vulnerable As An Adult When You Were Never Safe As A Child?
Do you find being vulnerable very difficult as an adult, due to a lot of unsaid trauma, abuse, and victimization in your childhood?
10 Steps For Keeping Yourself Safe From Domestic Violence
Victims of domestic violence are going through a terrifying time, as they are stuck at home with their abusers, with nowhere to hide.
8 Tricks Narcissists Play To Manipulate Their Victims
Even though they have various tricks up their sleeves, there are 8 special tricks narcissists like to play to manipulate their victims perfectly.
Stress
8 Techniques For Reducing Anxiety And Stress Right Now
With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!
11 Holistic Hacks To Reduce Stress And Anxiety
Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?
How Stressed Are You? Take This Stress Quiz To Find Out
Choose between these photos and we'll tell you how stressed you are
5 Of The Best Stress Relief Exercises For A Calm Mind & Body
Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best way we can do that is by exercising.
6 Strategies to Help Overcome Financial Stress and Anxiety
If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.
20+ Best Meditation Music For Relief From Stress and Anxiety
Here is a list of best meditation music according to the public research University of Nevada, Reno
Most Popular
11 Habits of People With Concealed Depression
There will be two main types of people reading this blog: those finding themselves better equipped to understand some of the people they love and those who see their own reflections in these habits.
How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed Again
Dopamine does more than just boost our happiness. Here are some 100% natural ways to increase your dopamine levels:
11 Scary Symptoms of A Nervous Breakdown You Should Never Ignore
Don't ignore these symptoms.
9 Warning Signs You’re Mentally and Emotionally Exhausted!
These signs in yourself indicates you are mentally and emotionally exhausted.
Artist Illustrates Mental Illness As Monsters Living Inside Our Head
What if we could see Anxiety, depression and all those monsters inside our head as tangible monsters?
High-Functioning Depression – What It Feels Like
High-functioning depression is far more concerning to psychiatrists than any other type.
Anxiety
8 Techniques For Reducing Anxiety And Stress Right Now
With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!
11 Holistic Hacks To Reduce Stress And Anxiety
Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?
Tips And Techniques To Stop An Anxiety Attack
Are you someone who suffers from horrible anxiety and has anxiety attacks? Have you ever looked for ways to stop an anxiety attack?
How To Overcome Social Anxiety: 10 Steps To Beat It For Good
Is your social anxiety getting the better of you everywhere? Are you constantly thinking about how to overcome social anxiety for good?
Using Psychology to Deal with Crisis: How to Manage Worry and Anxiety During Covid-19
Knowing that worry is the mechanism our brain uses to create and deal with stress can gives us the upper hand. Implement practical psychology principles to help manage life during times of uncertainty
The Fear of Public Speaking: Here’s How You Can Overcome It
Do you suffer from the fear of public speaking? Do your hands begin to shake, every time you have to speak in front of a large group of people?
Depression
5 Myths About Depression That Should Be Done Away With Immediately
As long as misconceptions about mental illness persist, so too will stigma.
5 Ways to Keep Your Relationship Strong When You Are Depressed
Can it be challenging to keep your relationship strong when you are depressed? Absolutely yes! I know because I have been there.
How Smartphones and Social Comparison are Making Us Unhappy?
Your smartphone propels social comparison that could be making you miserable and is causing the rise of mental health problems in young Americans.
5 Things You Should Do If You Feel Depressed In The Morning
Waking up and feeling depressed is a horrible thing. It messes with the rest of our day and makes us miss out on a whole lot of living. So, what do you do if you are feeling depressed in the morning?
How to Ask for Help With Depression: 8 Ways To Reach Out & Start Recovering
Asking for help with depression can be really challenging, especially when you are constantly feeling down, hopeless and helpless. Here are a few ways to reach out and get help.
Situational Depression: 5 Symptoms You Should Inform Your Doctor
Are you really struggling with your moods and wondering about diagnosing situational depression and have no idea where to start?
Personality Disorders
Breaking Free Of Obsessive Compulsive Disorder (OCD)
Are you someone who suffers from OCD or Obsessive-Compulsive Disorder, and you are trying very hard to tackle this for a long time?
Difference Between Borderline Personality Disorder and Narcissistic Personality Disorder
What is the difference between borderline personality disorder and narcissistic personality disorder? And what childhood factors cause one vs. the other to develop?
13 Signs Of A Control Freak and How To Stop Being One
Are you a perfectionist and extremely effective? Do you micromanage everything? Then you just might be a control freak.
Schizoid Personality Disorder: What It Is And How To Treat It
Schizoid personality disorder (SPD) is a rare mental condition where the affected becomes detached and indifferent to social interactions. Here's what you need to know about SPD.
Dissociative Identity Disorder: Everything You Need To Know About DID
Dissociative Identity Disorder (DID) is a complex and rare mental illness that involves the fragmentation of one’s identity into different personality states.
Treating Narcissistic Personality Disorder: 10 Stages You Must Know About
Narcissists can slowly change, with appropriate therapy and a lot of effort.
Trauma
PTSD: 4 Surprising Lessons From a Recent Research
How PTSD Symptoms Differ Depending On How Someone Was Traumatized?
The Reason Emotional Trauma Doesn’t Heal and How to Overcome It
Unhealed emotional trauma is usually not the result of a past event, nor another person’s abusive actions, but, rather, the result of what we do to ourselves on a daily basis.
5 Ways To Help Someone Who Is Dealing With Loss
Is a loved one dealing with loss? Here are some ways you can show your support and help your loved one in making the grieving process less painful.
The Truth About Victimhood That Can Heal and Set You Free
The truth about victimhood cannot only heal you, but it can also set you free!
4 Ways To Overcome Past Relationship Trauma That Is Affecting Your Current One
Are you dealing with a past trauma that's negatively affecting your current relationship?
The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain
The stages of grief can guide us to better understand the processes and emotions related to coping with grief and loss and find balance.
Addiction
10 Pointers For Fighting The Stigma Of Substance Abuse
Do you know anyone who suffers from a substance abuse problem? Do you agree with the fact that it is important to fight the stigma of substance abuse?
4 Harmful Impacts Of Substance Abuse On Adolescent Mental Health
How substance abuse contributes to deteriorating mental health among adolescents.
What is Emotional Eating and 7 Expert Ways To Combat It
Do you feel like munching on something all the time? Are you eating to hide your emotions? If food is your go-to solution whenever you feel upset, then you may be engaging in emotional eating.
The Essential Five-Step Guide To Detoxify From A Love Addiction
The Essential Five-Step Guide To Detoxify From A Love Addiction
3 Guidelines for Spouses Affected by Their Partner’s Addiction
Below are three guidelines forspouses affected by their partner’s addiction