5 Mental Health Lessons From Inside Out 2: Helping Kids Understand Difficult Emotions

 / 

,
Powerful Lessons from Inside Out

Disney’s Pixar has captivated audiences once again with mental health lessons from Inside Out 2, a film that not only entertains but also provides insights into our emotional lives. 

While Riley experiences puberty, new emotions in Inside Out 2 join our old friends Joy, Sadness, Anger, Disgust, and Fear. Anxiety, Envy, Embarrassment, and Ennui create different difficulties for Riley and the viewers.

Why ‘New’ Emotions Emerge in the Teen Years?

According to research one of the more difficult emotional changes in adolescence is feeling your feelings very intensely. 

During puberty, changes in your body may lead to irritability, mood swings, and self-consciousness. Seeking identity from peers, uncertainty about adulthood, peer pressure, conflicting thoughts, mood swings, self-consciousness, and sexual feelings are typical experiences during this phase.

Related: Inside Out Zodiac Signs: Which Emotion Represents You The Best?

lessons from inside out
Lessons From Inside Out 2

As Riley transitions from childhood to adolescence, she encounters a host of new emotions in Inside Out 2, these changes often reflect the complexity of growing up. 

While Joy, Sadness, Anger, Disgust, and Fear were sufficient during her childhood, Riley’s evolving social dynamics, self-awareness, and pressures of fitting in necessitate the emergence of more nuanced emotions like Anxiety, Envy, Embarrassment, and Ennui.

5 Five Lessons to Learn from Inside Out 2

lessons from inside out
5 Mental Health Lessons From Inside Out 2: Helping Kids Understand Difficult Emotions

1. Avoid Toxic Positivity – Don’t Try to Force Happiness!

When Riley’s mom tells her to be their “happy girl” during their stressful move and her dad’s tough time at work, it brings up frustration.

This scene really got me thinking. Does this pressure to be happy actually help us cope with the challenges of life? I don’t think so. In Riley’s case, it seemed to make things worse. She felt like she had to bottle up her negative emotions, which isolated her and made her angrier. It even contributed to her decision to run away.

So what does work better for Riley and the rest of us? Studies suggest we should not only prioritize positivity but try to feel all emotions, including frustration and sadness But, that doesn’t mean you only are sad, you can also make time for activities or experiences genuine enjoy.

2. It’s Okay To Feel Sad!

Sadness plays an important role in processing loss, disappointment, and other difficult experiences. By teaching us how to feel and cope with sadness, “Inside Out 2” is teaching us how to live.

By allowing ourselves to feel sad, we can begin to heal and move forward. This is one of the important lessons from Inside Out movie and it teaches us to embrace our vulnerabilities and understand that sadness is a natural and normal phase in life.

3. Embrace Rather Than Suppress Tough Emotions

The movie stresses the need to consciously accept difficult feelings as opposed to repressing them. Shame and Jealousy, for example, are emotions that we usually find it hard to come to terms with. 

Nonetheless, if we admit these sentiments and investigate their origins; we may understand ourselves better and what we want. Doing so mindfully also reduces our vulnerability towards such emotions thus promoting good control of our feelings on a healthy level.

4. Every Emotion Has a Purpose, Even the Bad Ones

“Inside Out 2” teaches us that each emotion, even the ones we consider bad, is there for a reason. Anger makes us aware of injustice and pushes us towards action. Similarly, fear keeps us safe by pointing out possible threats. 

Although commonly thought of as negative, envy uncovers our real wants and goals in life. Knowing this makes it easier for people to deal with difficult situations they may face in their lives.

5. Not Being Okay Is Okay Sometimes

Perhaps one of the most comforting lessons from Inside Out 2 is that it’s perfectly fine not always to be okay. 

Experiencing a range of emotions, including anxiety and sadness, is both normal and healthy. Teenagers must learn this, as they may be pressured to constantly appear happy and successful. Recognizing that it’s okay to have bad days is essential for our mental well-being.

3 Tips for Managing These New Emotions In Inside Out 2

1. Be Gentle With Yourself

Be kind to yourself during difficult times just as you would be to a friend. This decreases self-criticism and enhances your emotional health.

2. Express What You’re Feeling

Sharing your emotions can bring relief and understanding whether it’s with friends, family members, or therapists/counselors. For parents – creating safe spaces where children can talk about their feelings supports healthy emotional development.

3. Experiment With Relaxation Techniques

Engage in mindfulness, deep breathing exercises, or yoga every day for stress reduction and anxiety control. Such practices help maintain concentration as well as tranquility which enables dealing with strong emotions effectively.

Lessons from Inside Out 2 offers us information about the complex emotions of adolescence. By introducing new emotions like Anxiety, Envy, Embarrassment, and Ennui, Pixar provides us with the importance of acknowledging and embracing all our feelings.

Read more here: The Pebbling Love Language: Inspired By Penguins To Transform Relationships

Share your thoughts on the different lessons from Inside Out 2. Did you find it helpful for yourself or your teenager? Write in the comments below!


lessons from inside out
5 Mental Health Lessons From Inside Out 2: Helping Kids Understand Difficult Emotions

— Share —

— About the Author —

Leave a Reply



Up Next

Caught in a Loop: The Role of Repetition Compulsion in Relationships

Repetition Compulsion in Relationships: From Past to Present

Repetition compulsion is a common issue in relationships, leading many people to relive old hurts and conflicts. These recurring patterns and conflicts can feel frustration and bewildering. Explore how repetition compulsion works in the article below.

KEY POINTS

The “repetition compulsion” is a basic concept in psychotherapy.

Freud believed the repetition compulsion was a reflection of the death instinct—an unconscious drive toward self-destruction.

The repetition compulsion is acted out through processes such as displacement and projection.

The “repetition co



Up Next

When Therapy Gets Intense: Exploring Negative Transference

Exploring Negative Transference: When Therapy Gets Intense

Have you ever heard of the term “negative transference”? Well, negative transference can turn therapy sessions into an emotional rollercoaster, and make them unexpectedly intense. Does your therapist suddenly feel like an annoying sibling or a strict teacher? Well, maybe that is what is negative transference.

KEY POINTS:

Transference is a psychological experience that originates in childhood and is revived in psychoanalysis.

Melanie Klein’s concept of envy is a major contribution to understanding negative transference.

Devaluing the analysis and showing indifference to the analyst can prevent a working alliance.



Up Next

What Is Irrational Guilt And How Can You Overcome It?

What Is Irrational Guilt And How Can You Overcome It?

There are so many people in this world who suffer from irrational guilt over things that were completely out of their control. It’s a heavy burden to carry and if you are one of them, then know that you are not alone. Living with irrational guilt is heartbreaking, but overcoming irrational guilt is not as impossible as it may seem.

KEY POINTS:

Many people suffer from irrational guilt, blaming themselves for things over which they had no control.

The guilt is based on the conviction that they had the power to control a terrible event or situation.

Self-forgiveness requires giving up illusion of omnipotence.



Up Next

The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed

The Zeigarnik Effect: Why You Feel Constantly Overwhelmed

Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep “running” in the background.

It’s called the Zeigarnik Effect.

Here’s how it works and what to do about it…



Up Next

Panic Disorder Awareness: How To Recognize The Signs And When To Seek Help?

Panic Disorder Awareness: What To Do When Fear Overwhelms?

Panic disorder awareness is crucial for destigmatizing mental health issues and encouraging those who suffer to seek professional help.

Fear and anxiety are natural responses to certain situations and stressful events. But sometimes, these feelings can become overwhelming and occur without a clear cause or apparent danger. This may then be called a panic attack. When panic attacks become a regular occurrence, it could lead to what’s known as panic disorder.

So, let’s dive into what panic disorder is, how to recognize its signs and symptoms, and explore available panic disorder treatment options. By spreading panic disorder awareness, we can better support those affected and promote mental well-being.



Up Next

10 Best Self Love Songs: Your Ultimate Playlist for Boosting Happiness

Best Self Love Songs to Boost Happiness

Feeling down? Need a boost of positivity? There’s nothing like listening to the best self love songs to lift your spirits and remind you of your worth. If you’re a music lover looking to affirm your love for yourself, this playlist of self-love songs is just what you need.

They say self-love is hard to achieve. But as a music lover, I’ve found comfort and inspiration in the melodies. These two traits have guided me toward personal growth and mental peace which are the basics of self-love.

Therefore, I want to share some unique self-love songs for people who are still struggling to love themselves. These songs will definitely refresh your mood and give you a boost of positivity.

10 Best Self Love Songs: Celebrate t



Up Next

15 Ways To Keep Your Child From Developing An Eating Disorder

Eating Disorders: Ways To Protect Your Child From This

Many of us, including our kids, struggle with unhealthy diets and lack of exercise. This worrying trend leads to children developing an eating disorder, leading experts to believe that our current generation may be less healthy than their parents. Let’s find out more about children and eating disorders.

In this culture, unfortunately, many of us eat diets that aren’t very healthy, and we don’t get enough exercise. That’s true for our kids, too. In fact, experts suggest that this is the first generation that’s less healthy than their parents.

Even worse, when you mix our cultural obsession with thinness with emotional immaturity and how disconnected we often are from our own bodies, it’s a perfect storm for eating disorders.

Guess how many kids growing up in the US today develop some kin