Mental Health

Diet & Depression: 6 Ways Food Impacts Your Mental Health

A healthy and nutritious diet is not only good for your body, but it can also help to improve your mental health.

Emptiness Inside: Why You Feel Empty In Life & How to Fill It

“The greatest tragedies in life is not untimely death, but to live a life of emptiness.”  - Topsy Gift

5 Ways Mandalas Can Help Reduce Stress and Anxiety

Art has been a means to express one’s psychic intricacies for a long time.

10 Signs You’re Burnt Out And What To Do About It

"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor

5 Ways To Eliminate Sadness From Your Life

How to Stop Being Sad and Start Feeling Happy

Abuse

Surviving Christmas: 11 Ways To Deal With Your Toxic Family During The Holidays

Here are 11 strategies to help you deal with toxic family members during the holiday season.

How To Deal With Passive Aggressive People In Your Life

Here are a few ways for you to deal with passive-aggressive people without losing your mind.

How Abusive Relationships Trap us Into Not Leaving

While it is an option, it’s not so easy for most people stuck in an abusive relationship to leave.

Psychology Of Mean People And How To Deal With Them

The world has a lot of toxic people who are hellbent on spreading negativity and bring out the worst in us.

How My Journey Through Abuse Transformed My Life For The Better

Pain can be the greatest teacher. Pain can teach you things you could’ve never imagined. Pain can turn you into someone you didn’t even realize you ever could be.

10 Ways To Deal With Toxic People Who Spread Negativity

Negative, Narcissistic and Naysaying: What Everybody Needs to Know About Dealing with Difficult People

Stress

10 Signs You’re Burnt Out And What To Do About It

"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor

What is This Increased Stress Many of Us are Experiencing?

This Shift is affecting our consciousness and every aspect of life: our political, social and economic structures, the environment, institutions, our relationships, every thought we think and every feeling we feel.

Which Stressors Put You Over The Edge Based On Your Personality Type

Here is what puts you over the edge according to your personality type, and how to get yourself back to your best self:

5 Causes of Stress Among Adolescents and Ways To Overcome Them

Stress among adolescents is soaring high nowadays, giving way to childhood depression, suicidal ideation, anxiety and cyber- crime.

Burnout Prevention and Treatment Strategies How To Deal with Overwhelming Stress

Have you been feeling helpless , rudderless, disillusioned and completely exhausted lately?You may be on the brink of burn out.

6 Things You Can Do To Reduce Mental Stress

Here is the psychological research that suggests on how to reduce stress: 

Most Popular

9 Warning Signs You’re Mentally and Emotionally Exhausted!

These signs in yourself indicates you are mentally and emotionally exhausted.

5 Movies on Mental Illness Which Everyone Should Watch

Movies on various types of mental illnesses which are not just some wonderful pieces but are capable of guiding us all.

The morning after I killed myself

This poem is a message about the finality of suicide, the impact it has on loved ones, and the lost opportunity for a better day.

Anxiety

What Your Anxiety Can Teach You About Life

No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.

5 Ways Mandalas Can Help Reduce Stress and Anxiety

Art has been a means to express one’s psychic intricacies for a long time.

5 Powerful Ways To Stop Worrying and Start Controlling Your Life

5 steps to take to calm your worry and anxiety so you can take back control of your life.

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

How to Stop Feeling Anxious, Depressed and Emotionally Overwhelmed

Knowing how to apply the correct knowledge and techniques to successfully resolve emotions as well as the problems triggering them can give you complete autonomy over your mental and emotional wellbeing.

The Connection Between Verbal Abuse And Anxiety that no one talks about

Studies link verbal abuse, alongside other psychological and emotional abuse with anxiety and other mental health issues. 

Depression

Diet & Depression: 6 Ways Food Impacts Your Mental Health

A healthy and nutritious diet is not only good for your body, but it can also help to improve your mental health.

How To Help Your Partner (And Yourself) Overcome Depression

3 Tips To Save Your Spouse (And Yourself) From Depression

How to Keep Moving on When You’re Feeling Depressed

Feeling depressed? Then this is how you should move on. Read to know.

The Difference Between Postpartum Baby Blues and Postpartum Depression

The emotional roller-coaster that begins, for some during pregnancy, and others after the baby is born, can be confusing.

What Not To Say (And What You Should Say) To A Person With Depression

In no particular order, here is a list of the 10 best and worst things you can say to a person with depression, and the reasons why you should and shouldn’t say them.

How to Stop Feeling Anxious, Depressed and Emotionally Overwhelmed

Knowing how to apply the correct knowledge and techniques to successfully resolve emotions as well as the problems triggering them can give you complete autonomy over your mental and emotional wellbeing.

Personality Disorders

Treating Narcissistic Personality Disorder: 10 Stages You Must Know About

Narcissists can slowly change, with appropriate therapy and a lot of effort.

The Covert Narcissist: Angel On The Outside, Devil On The Inside

Covert narcissists are dangerous people who know how to hide their narcissistic traits in public and raise hell by controlling and manipulating your life in private.

The Golden Child: How They Are Created In A Narcissistic Family

The Golden Child, does shine from the outside, but inside he's a forced picture of his parents expectations

Sociopathy 101: Understanding the Mind & Psyche Of A Sociopath

"It is not that [the sociopath] fails to grasp the difference between good and bad; it is that the distinction fails to limit their behavior." -Martha Stout

3 Sneaky Techniques Narcissists Use to Gain Attention

For any narcissist, attention is a staple food. Here are 3 sneaky techniques narcissists use to gain attention

Narcissistic Personality Disorder: Who Is A Narcissist And What Makes One

People with NPD often come across as arrogant and conceited with a tendency to look down on others who they perceive as inferior.

Trauma

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Why I Haven’t Looked At Myself In A Mirror For Months

Find out why I haven't looked at myself in the mirror for months.

8 Reasons Why People Deny Childhood Trauma and Its Results

Reasons Why People Deny Childhood Trauma and Its Results

How Childhood Trauma Is Screwing Up Your Relationships

People who’ve been through adverse childhood experiences love differently because of the negative expectations they've come to associate with love.

Reclaim Your Life: 15 Ways To Rebuild Your Life When You’re Broken Inside

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen

Trauma after Abuse

As hard as it was to break up an abusive relationship, it may still haunt us (sometimes even after the abuser is dead).

Addiction

What is Emotional Eating and 7 Expert Ways To Combat It

Do you feel like munching on something all the time? Are you eating to hide your emotions? If food is your go-to solution whenever you feel upset, then you may be engaging in emotional eating.

The Essential Five-Step Guide To Detoxify From A Love Addiction

The Essential Five-Step Guide To Detoxify From A Love Addiction

The ONE Thing You Are Addicted To Based On Your Zodiac Sign

Here's one thing you are addicted to based on your zodiac sign