Mental Health

10 Signs Of Emotional Numbness and Ways To Recover

Feeling empty and detached? You could be suffering from emotional numbness

Signs Of Quiet BPD – Are You Suffering In Silence?

Having Quiet BPD means you ‘act in’, rather than act out. You may not have stereotypical BPD symptoms such as frequent anger outbursts, but you suffer in silence.

How I Healed My Life-Long Anxiety

Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. 

7 Surprising Positive Aspects Of BPD

Seven gifts that are embedded within the BPD matrix:

20 Typography Images That Visualize Mental Disorders Brilliantly

Here are 20 mental disorders and their reflections on the art of typography by Igor Kupec.

Escaping the Matrix of Depression: The Hidden Antidote That Will Set You Free

These three disempowering beliefs make up the invisible Matrix of Depression.

Abuse

How Your Emotional Thinking Creates Excuses For A Narcissist’s Behavior So You Remain Invested In Them

Emotional thinking whispers that excuse for you and it is easier to accept that than go along the rocky road of logic.

What Is A Narcissist’s Silent Treatment Really Telling You

The silent treatment: If only you could understand what we are really doing, then you would understand just how much we are truly telling you by saying absolutely nothing.

5 Phrases the Narcissist Uses to Blame Shift

Narcissist want you to feel astonished, bewildered, and annoyed at their sheer audacity to make the connection between their wrongdoing and your causation.

20 Narcissistic Terms: A Glossary of Terms for Understanding Narcissism

When it comes to narcissists and narcissism, do you know all the narcissistic terms associated with it? It might help you understand this condition better.

The First (and hardest) Step To Healing From Narcissistic Abuse

Have you ever suffered from narcissistic abuse, and are finding moving on and healing from narcissistic abuse extremely hard?

13 Ways Being Raised by a Narcissist Can Affect You

If you were raised by a narcissistic parent, that legacy may affect you in multiple ways.

Stress

8 Techniques For Reducing Anxiety And Stress Right Now

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!

11 Holistic Hacks To Reduce Stress And Anxiety

Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?

How Stressed Are You? Take This Stress Quiz To Find Out

Choose between these photos and we'll tell you how stressed you are

5 Of The Best Stress Relief Exercises For A Calm Mind & Body

Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best way we can do that is by exercising.

6 Strategies to Help Overcome Financial Stress and Anxiety

If you’re struggling, I have good news: I’ve seen firsthand that the following coping strategies can help you reduce your financial stress and anxieties.

20+ Best Meditation Music For Relief From Stress and Anxiety

Here is a list of best meditation music according to the public research University of Nevada, Reno

Most Popular

11 Habits of People With Concealed Depression

There will be two main types of people reading this blog: those finding themselves better equipped to understand some of the people they love and those who see their own reflections in these habits.

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed Again

Dopamine does more than just boost our happiness. Here are some 100% natural ways to increase your dopamine levels:

9 Warning Signs You’re Mentally and Emotionally Exhausted!

These signs in yourself indicates you are mentally and emotionally exhausted.

Artist Illustrates Mental Illness As Monsters Living Inside Our Head

What if we could see Anxiety, depression and all those monsters inside our head as tangible monsters?

High-Functioning Depression – What It Feels Like

High-functioning depression is far more concerning to psychiatrists than any other type.

Anxiety

How I Healed My Life-Long Anxiety

Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. 

17 Signs You Are An Overachiever and How To Let Go

Overachievement is not necessarily a bad thing. But when you sacrifice your health, relationships & happiness to achieve a goal, then it becomes problematic.

Cabin Fever: 8 Ways To Cope With Feeling Stuck At Home

Cabin fever refers to feelings of claustrophobia that we can experience after being confined to a single location for a long period of time. Here are a few ways to cope with it.

Signs You Use Busyness As A Coping Mechanism (& How To Slow Down)

Busyness addiction helps to numb our thoughts and emotions by keeping us constantly busy so that we can avoid harsh truths and difficult emotions.

8 Techniques For Reducing Anxiety And Stress Right Now

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!

11 Holistic Hacks To Reduce Stress And Anxiety

Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety?

Depression

The #1 Cause of Chronic Depression and How You Can Turn It Off

Maybe you have blamed depression for your negative thinking but, I promise you, it is the other way around – it is your negative thinking that has caused depression. This is good news! Here's why

6 Ways to Build a Strong Relationship When Struggling With Depression

A person struggling with depression is not what some people think is the ideal romantic partner, but Kristine Rose and her boyfriend have built a strong and lasting relationship.

Escaping the Matrix of Depression: The Hidden Antidote That Will Set You Free

These three disempowering beliefs make up the invisible Matrix of Depression.

What Depression Looks Like: The Hard-Hitting Truth

Below are a number of heartfelt quotes we’ve collected by celebrities and well-known personalities that battled with depression. Although their words may not have been enough to save themselves, they are enough to let another person know that they are not alone in this battle.

Suicide Warning Signs: Suicidal Behavior That Are Easy To Miss

Even if people who are suffering don’t talk about it, then you can watch out for suicide warning signs that might give you an idea about what’s going on.

5 Tips For Managing Your Depression Amidst All The Chaos

Are you having a tough time and finding it challenging when it comes to managing your depression, during such a tumultuous time?

Personality Disorders

Signs Of Quiet BPD – Are You Suffering In Silence?

Having Quiet BPD means you ‘act in’, rather than act out. You may not have stereotypical BPD symptoms such as frequent anger outbursts, but you suffer in silence.

Structural Dissociation: How Complex Trauma Causes A Split In Our Being

Have you ever experienced structural dissociation due to childhood trauma, or any other kind of emotional trauma that you went through?

7 Surprising Positive Aspects Of BPD

Seven gifts that are embedded within the BPD matrix:

Peter Pan Syndrome: What It Looks Like and How To Deal

A person with Peter Pan syndrome is someone who doesn’t want to act and behave mature and take responsibilities appropriate for their age.

Antisocial Personality Disorder: What Is ASPD & How You Can Treat it

Antisocial personality disorder, also known as sociopathy, is a complicated personality disorder that leads to reckless, impulsive and even criminal behavior.

Breaking Free Of Obsessive Compulsive Disorder (OCD)

Are you someone who suffers from OCD or Obsessive-Compulsive Disorder, and you are trying very hard to tackle this for a long time?

Trauma

The Deep Seated Reason Why We Behave in Ways We Don’t Like but Can’t Seem to Change

Did you know that the effects of emotionally abusive parenting are never just limited to someone's childhood, it can hamper their adult lives too?

Structural Dissociation: How Complex Trauma Causes A Split In Our Being

Have you ever experienced structural dissociation due to childhood trauma, or any other kind of emotional trauma that you went through?

PTSD: 4 Surprising Lessons From a Recent Research

How PTSD Symptoms Differ Depending On How Someone Was Traumatized?

The Reason Emotional Trauma Doesn’t Heal and How to Overcome It

Unhealed emotional trauma is usually not the result of a past event, nor another person’s abusive actions, but, rather, the result of what we do to ourselves on a daily basis.

5 Ways To Help Someone Who Is Dealing With Loss

Is a loved one dealing with loss? Here are some ways you can show your support and help your loved one in making the grieving process less painful.

The Truth About Victimhood That Can Heal and Set You Free

The truth about victimhood cannot only heal you, but it can also set you free!

Addiction

Are You Strong-Willed or Willful?

Strong-willed people are successful, yet those who are willful often sabotage their success.

How To Break An Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?

3 Powerful Pointers That Will Help In Preventing Substance Abuse

Are you someone who is struggling with addiction or know someone who is? Well, there are few effective steps you can take for preventing substance abuse!

7 Indicators You Are Dating An Alcoholic

If you see any of these symptoms in the person you are in a relationship with, then chances are that you might be dating an alcoholic. 

10 Pointers For Fighting The Stigma Of Substance Abuse

Do you know anyone who suffers from a substance abuse problem? Do you agree with the fact that it is important to fight the stigma of substance abuse?

4 Harmful Impacts Of Substance Abuse On Adolescent Mental Health

How substance abuse contributes to deteriorating mental health among adolescents.