Trying to feel positive, no matter what can end up doing more harm than good to you, and the more you understand the dangers of toxic positivity, the better off you will be.
Negative inner dialogues create negative results, and positive inner dialogues create positive results. That’s why you should switch to positive self talk. This is how you can do it.
Like language, the mind has its own grammar and own set of rules. There’s a particular pattern. You need to understand this language and apply it to our advantage.
According to social penetration theory, interpersonal relationships grow mainly through self-disclosure & deliberately revealing personal information about one’s self.
