Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing it on regular basis can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being.
Various forms of meditations have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that it can actually be good for our health & well-being.
In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.
Mindfulness has the capacity to make your life ten times better and healthier, but not a lot of people take it seriously and dismiss it.
Once you start practicing these poses regularly you will be able to clear the energetic blockages and life force or prana will be able to move freely in your body.
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
Zen Habits, in simple terms, are used to reorganize focus, bring calm and reduce the anxiety of the future to peacefully dwell in the present.
Meditation is not sitting in silence, it’s sitting in awareness to become more and more YOU.
Are you prone to frequent panic attacks? Is anxiety ruining your life? Relax! It’s time we introduce you to the helpful practice of Mindfulness Meditation. Find out exactly how it can help you…
“Success consists of going from failure to failure without loss of enthusiasm.” –Winston Churchhill
The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
When it comes to recovery success from substance abuse, there is one thing most people do not acknowledge enough, and that is mindfulness. Sobriety is… Read More »The Connection Between Mindfulness And Recovery Success
If one dissolves in the soundless silence, to him alone the realms of the beyond will yield.
