Meditation
Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing it on regular basis can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being.Various forms of meditations have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that it can actually be good for our health & well-being.In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.
20+ Best Meditation Music For Relief From Stress and Anxiety
Here is a list of best meditation music according to the public research University of Nevada, Reno
7 Informal Meditation Practices: How To Meditate Without Meditating
Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.
How Mindfulness Can Improve Your Overall Mental Health
Mindfulness has the capacity to make your life ten times better and healthier, but not a lot of people take it seriously and dismiss it.
Why You Should Give Meditation a Try- Know the benefits
Find out the benefits of meditation and give it a try.
Sufi Whirling Meditation: What Is This Mystical Practice & How You Can Do It
When you spin around and your mind finds its center in the stillness that’s when you will discover the true essence of your being.
How Mindfulness Can Help You Let Go Of Past Hurts and Heal Yourself
It is our inability to detach from the attachment to that past which keeps us from finding freedom and happiness.
How Mindful Meditation Can Make You A Better Parent
Mindful meditation can bring about an amazing transformation in your parenting style
Why Vipassana Meditation saved me
Vipassana enables us to see clearly things as they are, from the inside us. With Vipassana, our mind is cleared from everyday thoughts that may disturb our real perception of things.
Meditation For Beginners: Everything You Need To Know About Meditation
Here's everything you need to know about meditation & how you can get started.
How Mindfulness Meditation For Panic Disorder Can Help You
Are you prone to frequent panic attacks? Is anxiety ruining your life? Relax! It's time we introduce you to the helpful practice of Mindfulness Meditation. Find out exactly how it can help you...
This School Replaced Detention with Meditation and Has Achieved Wonders
With A Unique Substitute For Detention, This School Has Achieved Wonders
Meditation and Yoga Can Reverse DNA Reactions Which Cause Stress
It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.
Yoga Poses To Release Emotional Pain
Yoga through a combination of asanas (exercises), pranayama (proper breathing), and relaxation and meditation techniques helps to release these emotions and clears our energetic blockages.It also encourages the “rest and repair” functions of the parasympathetic nervous system and prevents the over stimulation of “fight and flight” response of the sympathetic nervous system.
6 Benefits of Meditation you probably never heard about
Let us look at the negative effects of stress and how meditation can help transform our beings.
8 Mystical Meditation Mantra That Raise Your Consciousness
Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness.
One Meditation Taboo You Should Break Right Now!
Our mind is still a big mystery that eludes it’s solution. We still have failed to comprehend the hidden powers and the capacity of our mind. Even when we are in the midst of this heightened period of enlightenment , humans still struggle to comprehend fully the powers dormant within us.
Opening Your True Self with Yoga. How to Find a Right Style of Yoga for You?
Before starting practicing Yoga, read this story and pick the right style for you, which will help you to open your true self, deal with stress and depression, and will bring more colors into your life.
Develop Empath Intuition: Transform Your Empath Life With This One Thing
Empathy is more of a blessing - This article helps all empaths develop their this special gift.
The Science behind Yoga and Stress
“Everytime we are holding a posture our logical brain is being activated”
