Category: Meditation

More and more people are discovering the immense benefits of meditation every day.

Through meditation, you can center yourself, calm your mind, and achieve an enhanced state of psychological well-being. Research shows that regular practice of meditation helps to reduce stress, improve concentration, and reap many physical benefits.

There are many forms of meditation practices all over the world, including guided meditation, mindfulness meditation, and more.

The Minds Journal has an extensive library of the best meditation blogs that can help you advance your journey to emotional equilibrium. If you are starting from the basic level and learning how to meditate, we have relevant information for you as well.

For overall well-being, choose the way of the wise and old.


  • The 6 Different Types of Buddhism: Traditions and Practices

    The 6 Different Types of Buddhism: Traditions and Practices

  • Fall Asleep in Minutes: Master The “Five Finger Breathing” Technique For Instant Slumber Success

    Fall Asleep in Minutes: Master The “Five Finger Breathing” Technique For Instant Slumber Success

  • Meditation As A Spiritual Practice: Spiritual Meditation Meaning And Benefits

    Meditation As A Spiritual Practice: Spiritual Meditation Meaning And Benefits

  • The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

    The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

  • Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science

    Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science

  • Pancha Koshas: Peel Away These 5 Spiritual Layers To Discover Your Inner Self

    Pancha Koshas: Peel Away These 5 Spiritual Layers To Discover Your Inner Self

  • What Is Brahma Muhurta and How It Can Help You In Manifesting Your Dreams?

    What Is Brahma Muhurta and How It Can Help You In Manifesting Your Dreams?

  • Why Meditation Is Essential For Success

    Why Meditation Is Essential For Success

  • How Mindfulness Can Improve Your Overall Mental Health

    How Mindfulness Can Improve Your Overall Mental Health

  • 6 Yoga Poses To Release Difficult Emotions

    6 Yoga Poses To Release Difficult Emotions