Category: Meditation

More and more people are discovering the immense benefits of meditation every day.

Through meditation, you can center yourself, calm your mind, and achieve an enhanced state of psychological well-being. Research shows that regular practice of meditation helps to reduce stress, improve concentration, and reap many physical benefits.

There are many forms of meditation practices all over the world, including guided meditation, mindfulness meditation, and more.

The Minds Journal has an extensive library of the best meditation blogs that can help you advance your journey to emotional equilibrium. If you are starting from the basic level and learning how to meditate, we have relevant information for you as well.

For overall well-being, choose the way of the wise and old.


  • How Do Buddhists Meditate? 5 Buddhist Meditation Techniques For Inner Peace

    How Do Buddhists Meditate? 5 Buddhist Meditation Techniques For Inner Peace

  • What Is Metta Meditation And How It Transforms Your Relationship With Yourself And Others

    What Is Metta Meditation And How It Transforms Your Relationship With Yourself And Others

  • Mindful Meditation For Sleep: 6 Sleep Meditation Tips To Rest Like Never Before

    Mindful Meditation For Sleep: 6 Sleep Meditation Tips To Rest Like Never Before

  • 4 Benefits Of Moving Meditation And How To Do It: Dance Your Stress Away!

    4 Benefits Of Moving Meditation And How To Do It: Dance Your Stress Away!

  • Understanding The Mind Body Connection Definition: 3 Compelling Benefits of This Holistic Approach to Well-Being

    Understanding The Mind Body Connection Definition: 3 Compelling Benefits of This Holistic Approach to Well-Being

  • The 6 Different Types of Buddhism: Traditions and Practices

    The 6 Different Types of Buddhism: Traditions and Practices

  • Fall Asleep in Minutes: Master The “Five Finger Breathing” Technique For Instant Slumber Success

    Fall Asleep in Minutes: Master The “Five Finger Breathing” Technique For Instant Slumber Success

  • Meditation As A Spiritual Practice: Spiritual Meditation Meaning And Benefits

    Meditation As A Spiritual Practice: Spiritual Meditation Meaning And Benefits

  • The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

    The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

  • Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science

    Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science