Once you start practicing these poses regularly you will be able to clear the energetic blockages and life force or prana will be able to move freely in your body.
Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing it on regular basis can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being.
Various forms of meditations have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that it can actually be good for our health & well-being.
In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.
When it comes to recovery success from substance abuse, there is one thing most people do not acknowledge enough, and that is mindfulness. Sobriety is a choice. When someone makes the choice to change his or her life by getting sober it is a deliberate act of the will. The …