Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing meditation can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being. Various forms of meditation have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that meditation can actually be good for our health & well-being. In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.