Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing it on regular basis can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being.
Various forms of meditations have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that it can actually be good for our health & well-being.
In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.
The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
Meditation as a mystical practice has always intrigued people, and in order to understand this, you need to know it better.
Use these videos to help bring attention and focus and how kids feel.
Here is a list of best meditation music according to the public research University of Nevada, Reno
Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.
Mindfulness has the capacity to make your life ten times better and healthier, but not a lot of people take it seriously and dismiss it.
Find out the benefits of meditation and give it a try.
When you spin around and your mind finds its center in the stillness that’s when you will discover the true essence of your being.
It is our inability to detach from the attachment to that past which keeps us from finding freedom and happiness.
Mindful meditation can bring about an amazing transformation in your parenting style