Category: Meditation

More and more people are discovering the immense benefits of meditation every day.

Through meditation, you can center yourself, calm your mind, and achieve an enhanced state of psychological well-being. Research shows that regular practice of meditation helps to reduce stress, improve concentration, and reap many physical benefits.

There are many forms of meditation practices all over the world, including guided meditation, mindfulness meditation, and more.

The Minds Journal has an extensive library of the best meditation blogs that can help you advance your journey to emotional equilibrium. If you are starting from the basic level and learning how to meditate, we have relevant information for you as well.

For overall well-being, choose the way of the wise and old.


  • The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

    The Power Of Micro Meditation: De-Stress And Find Inner Peace In Moments

  • Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science

    Thrive In Cosmic Vibrations: Why You Must Start Chanting Mantras According To Science

  • Pancha Koshas: Peel Away These 5 Spiritual Layers To Discover Your Inner Self

    Pancha Koshas: Peel Away These 5 Spiritual Layers To Discover Your Inner Self

  • What Is Brahma Muhurta and How It Can Help You In Manifesting Your Dreams?

    What Is Brahma Muhurta and How It Can Help You In Manifesting Your Dreams?

  • Meditation For Success: Why And How It Is Essential

    Meditation For Success: Why And How It Is Essential

  • Mindfulness And Mental Health: How Being In The Present Improves Your Mental Health

    Mindfulness And Mental Health: How Being In The Present Improves Your Mental Health

  • 7 Things You Need To Be Mindful Of While Practicing Yoga

    7 Things You Need To Be Mindful Of While Practicing Yoga

  • 11 Daily Zen Habits That Will Transform Your Life

    11 Daily Zen Habits That Will Transform Your Life

  • Guided Meditation: An Easy Mindset Hack To Attract Love

    Guided Meditation: An Easy Mindset Hack To Attract Love

  • Mindfulness Meditation For Panic Disorder Relief

    Mindfulness Meditation For Panic Disorder Relief