Meditation is an ancient practice and an effective tool to heal your mind and body. Practicing it on regular basis can help to reduce stress and stress-induced health problems. By sitting in a relaxed posture and focusing on your breathing you can experience calmness, enhanced psychological balance, physical relaxation, and overall well-being.
Various forms of meditations have been practiced for hundreds of years as a means of finding inner peace. Now research has revealed that it can actually be good for our health & well-being.
In this section, you can access a range of valuable and informative articles and blogs on meditation, yoga and other related practices that are beneficial for your body, mind, and soul.
The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
When it comes to recovery success from substance abuse, there is one thing most people do not acknowledge enough, and that is mindfulness. Sobriety is… Read More »The Connection Between Mindfulness And Recovery Success
If one dissolves in the soundless silence, to him alone the realms of the beyond will yield.
Research says that mindfulness may address mental health concerns in children! Check out the best Youtube videos on Mindfulness Meditation for Kids.
Here is a list of best meditation music according to the public research University of Nevada, Reno
Here are 7 simple and effective ways to be more mindful and practice meditation through daily activities without sitting still or chanting prayers.
Find out the benefits of meditation and give it a try.
When you spin around and your mind finds its center in the stillness that’s when you will discover the true essence of your being.
Mindfulness can help us learn how to let go of the past hurts, the past, and the attachments related to it by bringing our focus to the present moment and appreciating what we have right now.
Mindful meditation can bring about an amazing transformation in your parenting style
