Category: Meditation

More and more people are discovering the immense benefits of meditation every day.

Through meditation, you can center yourself, calm your mind, and achieve an enhanced state of psychological well-being. Research shows that regular practice of meditation helps to reduce stress, improve concentration, and reap many physical benefits.

There are many forms of meditation practices all over the world, including guided meditation, mindfulness meditation, and more.

The Minds Journal has an extensive library of the best meditation blogs that can help you advance your journey to emotional equilibrium. If you are starting from the basic level and learning how to meditate, we have relevant information for you as well.

For overall well-being, choose the way of the wise and old.


  • How to Find Freedom from Your Past with Mindfulness

    How to Find Freedom from Your Past with Mindfulness

  • How Mindful Meditation Can Make You A Better Parent

    How Mindful Meditation Can Make You A Better Parent

  • Why Vipassana Meditation saved me

    Why Vipassana Meditation saved me

  • The Beginner’s Guide To Meditation

    The Beginner’s Guide To Meditation

  • Genius School Replaces Detention With Meditation And Has Achieved Wonders

    Genius School Replaces Detention With Meditation And Has Achieved Wonders

  • The Power of Solitude: How To Get In Touch With Your Inner Quiet

    The Power of Solitude: How To Get In Touch With Your Inner Quiet

  • Meditation And Yoga Can Reverse DNA Reactions Which Cause Stress

    Meditation And Yoga Can Reverse DNA Reactions Which Cause Stress

  • 8 Mystical Meditation Mantras That Raise Your Consciousness

    8 Mystical Meditation Mantras That Raise Your Consciousness

  • One Meditation Taboo You Should Break Right Now!

    One Meditation Taboo You Should Break Right Now!

  • Opening Your True Self with Yoga. How to Find a Right Style of Yoga for You?

    Opening Your True Self with Yoga. How to Find a Right Style of Yoga for You?