The Reason Emotional Trauma Doesn’t Heal and How to Overcome It

Unhealed emotional trauma is usually not the result of a past event, nor another person’s abusive actions, but, rather, the result of what we do to ourselves on a daily basis.

5 Ways To Help Someone Who Is Dealing With Loss

Is a loved one dealing with loss? Here are some ways you can show your support and help your loved one in making the grieving process less painful.

The Truth About Victimhood That Can Heal and Set You Free

The truth about victimhood cannot only heal you, but it can also set you free!

4 Ways To Overcome Past Relationship Trauma That Is Affecting Your Current One

Are you dealing with a past trauma that's negatively affecting your current relationship?

The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain

The stages of grief can guide us to better understand the processes and emotions related to coping with grief and loss and find balance.

How Childhood Trauma Impacts our Physical, Emotional and Relational Health

The impact of childhood trauma is such that, it can end up potentially destroying a person's future relationships and everything along with it

Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

Narcissistic relationships are considered toxic for a reason, and why it is never a good idea to be in one.

Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Why I Haven’t Looked At Myself In A Mirror For Months

Find out why I haven't looked at myself in the mirror for months.

How Childhood Trauma Is Screwing Up Your Relationships

People who’ve been through adverse childhood experiences love differently because of the negative expectations they've come to associate with love.

Reclaim Your Life: 15 Ways To Rebuild Your Life When You’re Broken Inside

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen

Trauma after Abuse

As hard as it was to break up an abusive relationship, it may still haunt us (sometimes even after the abuser is dead).

How Real Is Intergenerational Trauma?

Inter-generational trauma can negatively impact families as a result of unresolved emotions and thoughts about a traumatic event.

How To Heal From Childhood Trauma When Its Hampering Your Mental Health

Keeping childhood trauma a secret is lonely and can lead to psychological symptoms.

The Healing Power of Telling Your Trauma Story

6 ways revisiting painful memories can loosen their grip

Managing Loneliness and Heartbreak

Most of the problems from which people suffer stem from how they handle the events of life, rather than the events themselves.

The Trauma of Children Of Addicts and Alcoholics

Learn what children of addicts and alcoholics go through.

The Impact and Long-Term Effects of Childhood Traumas and Complexes

It is now clearly proven that any form of early life abuse has a long-term impact on an adult’s life in a specific and structural way.

How I Overcame the Trauma of My Divorce and Lived to Tell the Tale

Going through a divorce in your adult life even if the marriage had lasted for just a year is a devastating and traumatic event for even the strongest of men and women.

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

Many adults are forced to deal with the trauma they experienced as children throughout their lives.