Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Why I Haven’t Looked At Myself In A Mirror For Months

Find out why I haven't looked at myself in the mirror for months.

How Childhood Trauma Is Screwing Up Your Relationships

People who’ve been through adverse childhood experiences love differently because of the negative expectations they've come to associate with love.

Reclaim Your Life: 15 Ways To Rebuild Your Life When You’re Broken Inside

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen

Trauma after Abuse

As hard as it was to break up an abusive relationship, it may still haunt us (sometimes even after the abuser is dead).

How Real Is Intergenerational Trauma?

Inter-generational trauma can negatively impact families as a result of unresolved emotions and thoughts about a traumatic event.

How To Heal From Childhood Trauma When Its Hampering Your Mental Health

Keeping childhood trauma a secret is lonely and can lead to psychological symptoms.

The Healing Power of Telling Your Trauma Story

6 ways revisiting painful memories can loosen their grip

Managing Loneliness and Heartbreak

Most of the problems from which people suffer stem from how they handle the events of life, rather than the events themselves.

The Trauma of Children Of Addicts and Alcoholics

Learn what children of addicts and alcoholics go through.

The Impact and Long-Term Effects of Childhood Traumas and Complexes

It is now clearly proven that any form of early life abuse has a long-term impact on an adult’s life in a specific and structural way.

How I Overcame the Trauma of My Divorce and Lived to Tell the Tale

Going through a divorce in your adult life even if the marriage had lasted for just a year is a devastating and traumatic event for even the strongest of men and women.

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

Many adults are forced to deal with the trauma they experienced as children throughout their lives.

The Unmistakable Link Between Unhealed Trauma & Illness

You might think that experiencing incest, child abuse, parental abandonment, or living in a war zone are enough in order to be traumatized, but trauma can be much more subtle.

Healing Past Trauma

Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies?

The One Thing In Narcissistic Abuse Recovery That Victims Never Regret

Find out the one thing narcissistic abuse victims never seem to regret.

5 Powerful Self-Care Tips for Abuse and Trauma Survivors

Here are some tips that can benefit the healing journey of those who have been through trauma and abuse.

What Drives Emotional Abuse and How to Begin to Recover

Anger and abuse in relationships begin with blame: "I feel bad, and it's your fault."