Trauma

How Narcissistic Abuse Changes You

Narcissistic abuse changes you. It changes who you become. It changes what might have been a happy, confident, secure person into someone who doubts their worth and their value every day.

3 Types Of Childhood Emotional Wounds That Keep You Stuck In Adult Life

When you want to move on from your past, but some unresolved emotional wounds prevent you from doing so

4 Ways You Can Heal Trauma Bond After a Narcissistic Relationship

Are you trying to heal the toxic trauma bond that you have developed after being in a narcissistic relationship for very long?

How Toxic Family Dynamics Can Cause C-PTSD In Emotionally Intense Children

Developmental trauma, or Complex PTSD, results from a series of repeated, often ‘invisible’ childhood experiences of maltreatment, abuse, neglect, and situations in which the child has little or no control or any perceived hope to escape.

The Deep Seated Reason Why We Behave in Ways We Don’t Like but Can’t Seem to Change

Did you know that the effects of emotionally abusive parenting are never just limited to someone's childhood, it can hamper their adult lives too?

Structural Dissociation: How Complex Trauma Causes A Split In Our Being

Have you ever experienced structural dissociation due to childhood trauma, or any other kind of emotional trauma that you went through?

PTSD: 4 Surprising Lessons From a Recent Research

How PTSD Symptoms Differ Depending On How Someone Was Traumatized?

The Reason Emotional Trauma Doesn’t Heal and How to Overcome It

Unhealed emotional trauma is usually not the result of a past event, nor another person’s abusive actions, but, rather, the result of what we do to ourselves on a daily basis.

5 Ways To Help Someone Who Is Dealing With Loss

Is a loved one dealing with loss? Here are some ways you can show your support and help your loved one in making the grieving process less painful.

The Truth About Victimhood That Can Heal and Set You Free

The truth about victimhood cannot only heal you, but it can also set you free!

4 Ways To Overcome Past Relationship Trauma That Is Affecting Your Current One

Are you dealing with a past trauma that's negatively affecting your current relationship?

The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain

The stages of grief can guide us to better understand the processes and emotions related to coping with grief and loss and find balance.

How Childhood Trauma Impacts our Physical, Emotional and Relational Health

The impact of childhood trauma is such that, it can end up potentially destroying a person's future relationships and everything along with it

Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

Narcissistic relationships are considered toxic for a reason, and why it is never a good idea to be in one.

Emotional Muscle Memory: How To Release Painful Emotions Trapped In Your Body

Have you heard about Emotional Muscle Memory? Here are some powerful tools that can help you dissolve trapped emotional muscle memory and release muscle tension when you feel emotionally triggered.

The Childhood Wounds We Carry In Adulthood, When We Were Deprived of Love

During childhood, the emotional connect we develop with those around us has a major role to play of what we become in our adulthood.

Why I Haven’t Looked At Myself In A Mirror For Months

Find out why I haven't looked at myself in the mirror for months.

How Childhood Trauma Is Screwing Up Your Relationships

People who’ve been through adverse childhood experiences love differently because of the negative expectations they've come to associate with love.

Reclaim Your Life: 15 Ways To Rebuild Your Life When You’re Broken Inside

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events. - Joel Osteen

Trauma after Abuse

As hard as it was to break up an abusive relationship, it may still haunt us (sometimes even after the abuser is dead).

How Real Is Intergenerational Trauma?

Inter-generational trauma can negatively impact families as a result of unresolved emotions and thoughts about a traumatic event.

How To Heal From Childhood Trauma When Its Hampering Your Mental Health

Keeping childhood trauma a secret is lonely and can lead to psychological symptoms.