4 Unhealthy Defense Mechanisms That We Need To Overcome
Defense mechanisms work by changing the way we feel or interpret a situation. But they do not change reality.
Self Development
Self-development is a lifelong process. Most of us want to improve ourselves, especially after facing various challenges in life. Personal development can be a powerful and transformational mental tool, provided you have the inner motivation to follow it through. It is like a self-empowerment.
This page offers you valuable and helpful articles & stories that help you focus on your personal development needs. Helpful tools and information to help you reach your full potential and make effective and positive decisions and life choices for your future.
The path to self-development begins with self-awareness, experiencing life mindfully and with concentration. Here are some ways you can start your personal development journey right away:
7 Signs of Impostor Syndrome
Have you ever had that sinking feeling that you just don’t belong? That you’re not as good at your job as others think you are? That it’s only a matter of time before you’re found out? What you may be experiencing is what’s come to be known as Impostor Syndrome. …
Imposter Syndrome Symptoms – The Power Of The Little Voice
Making one mistake or being less perfect doesn’t make you useless at your job.
The Fundamental Differences between Sadness and Depression
Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.