Yoga Connection with Health, Happiness and Fitness
Yoga can be defined in many ways such as it is a physical exercise, a stress buster, a self-explorat
Guest Posts
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May 23, 2019
Health Does Not Always Come From Medicine
Health does not always come from medicine. Most of the time it comes from peace of mind, peace in th
Spiritual Seeker
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May 5, 2019
Untreated Depression Can Change the Brain Over Time – Study Says
Years of untreated depression may lead to neurodegenerative levels of brain inflammation.
That’s
Mental Health
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April 10, 2019
Health Is Not Just About What You’re Eating
Health isn't just what you're eating. It's what you're thinking and what you're saying.
Thought Cloud
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May 24, 2018
Rising Against the Lies of Depression: A Battle Tested Plan
As all the gravity of the world seems to be pressing down an invisible, yet unbearably heavy malaise
Mind Talk
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April 30, 2018
The Joy of Eating Right
I have a confession to begin with.
Being a Motivational Speaker has not been easy. I have travele
Mind Talk
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March 23, 2018
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March 15, 2018
5 Bad Health Habits All Girls Are Guilty of, And What to Do With Them
Confession goes first:
I am a mother lode of bad health habits. I do my best to struggle with the
A Better Living
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March 5, 2018
Catastrophizing: What To Do If You’re Scared Of Losing The One You Love
I’m sitting on the windowsill in my writing studio, gazing through the window. It’s late afterno
Mind Talk
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February 20, 2018
7 Superfoods That Prevent The Growth Of Cancer
The research on cancer continues and the medical researchers are trying hard to win the battle again
A Better Living
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January 20, 2018
5 Day Ayurveda Cleanse
A five-day Ayurveda Cleanse
Ayurveda is a science that is widely acknowledged as the world’s olde
Mind Talk
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129
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July 5, 2017
5 Ingredients For Attracting Happiness and Healthy Relationships in Your Life
Happiness like sadness is temporary too and we all know there is no silver bullet for the pain. This
A Better Living
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May 13, 2017
3 Ways In Which Your Negativity Affects Your Health
Throughout our life, as we grew up, we heard from our friends and family comments like “If you thi
A Better Living
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April 26, 2017
9 Types Of Pain That Are Directly Linked To Emotional States
1. Pain In Your Head.
Pain in your head, like headaches, can be caused by stresses of the day. Take
A Better Living
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February 27, 2017
Dietary Changes Are Proven To Effectively Treat Major Depression
More than 15 million Americans suffer from serious depression, and it is estimated that globally so
A Better Living Mental Health
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February 26, 2017
10 Helpful Ways To Increase Oxytocin (Love Hormone) Levels In Your Body
Oxytocin is an essential hormone of the human body that aids in the reproductive process of the fema
A Better Living
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February 24, 2017
A Glass Of Red Wine Can Replace An Hour Of Exercising According To New Study
Unbelievable, yet great news for people who are too lazy to go to the gym but love drinking wine ins
Interesting
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February 23, 2017
Staying Slim With H2O: The Positive Effects of Water on Your Body
It is a very well-known fact that water is one of the most essential components required for the pro
A Better Living
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February 17, 2017
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November 3, 2016