Brain Health

7 Steps To Meditate for Brain Health, Mental Fitness, and Energy

The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.

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How Narcissistic Abuse Changes You

Narcissistic abuse changes you. It changes who you become. It changes what might have been a happy, confident, secure person into someone who doubts their worth and their value every day.

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6 Amazing Spices And Herbs That Will Help Improve Your Brain Health

Spices Herbs Help Improve Your Brain Health

Here’s a look at some of the herbs and spices found to benefit the brain in scientific studies.

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10 Ways To Develop Logical Thinking Skills

Logical thinking enables you to solve various life problems through logic and reasoning. Here are 10 ways to develop logical thinking in your daily life.

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16 Most Common and Weird Mind Tricks Your Brain Plays On You

16 Most Common & Weird Mind Tricks Your Brain Plays On You

Our mind tricks us to alter our perception & understanding of the world. Here are some of the most common tricks our own brain plays on us.

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Gut Health & Mental Health: Understanding The Gut Brain Connection

Is your gut feeling trying to tell you something? Recent studies have revealed that gut health influences mental health, and stress, depression & anxiety can be caused by certain gut bacteria. Find out more here…

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Travel Boosts Brain Health

3 Ways to Improve Your Brain Health

Here are three ways that you can improve your overall brain health

Meet Your Second Brain: The Gut

Have you ever been told to trust your gut? The gut is connected with the brain through innumerable neurons and acts as our second brain.

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