Have you ever heard of the saying “You are what you eat?” According to Science, what we eat can actually affect our body and our brain. Eating the right food can help to improve our memory, cognitive functions, concentration, mood, decision making skills, and even our ability to deal with stress and everyday tasks.
In this article, we are going to look at 10 best foods to boost the health and power of your brain. But before that let’s discuss about what we eat can help to boost our brainpower.
Food And Brain Power
The brain is a complex and powerful organ that controls our ability to see, hear, feel, move, think and much more. It is the control center that helps our lungs breathe and keeps our heart beating. So our brain is kind of super important.
However, it is energy-intensive and uses over 20% of our body’s calories. So the food we eat can have a strong impact on brain structure, health, and energy. A healthy and nutritional diet can fuel the brain to function effectively all day, boost our cognitive skills and brainpower, especially as we age.
Researchers have found that “consuming specific nutrients and adopting a healthier diet” can cause an almost immediate boost in brain function. It can also help to maintain good brain function even in “very old age.” Studies also reveal that “particular nutrients influence cognition by acting on molecular systems or cellular processes that are vital for maintaining cognitive function.”
So if you are having problems remembering where you left the remote last time or unable to remember someone’s name, making small changes to your diet can help to boost your concentration, memory, and decision-making abilities. Eating the right brain food is the best and easiest way to boost your brainpower.
Now let’s take a look at the foods to be naturally brainy and keep your brain sharp.
Top 10 Foods To Boost Your Brain Power
1. Green, leafy vegetables
We all know that vegetables are good for us, but leafy greens like broccoli and kale are superfoods that can improve our brain health. According to 2018 research “a daily serving of green leafy vegetables to one’s diet may be a simple way to contribute to brain-health.” Research conducted by Harvard Medical School has found that plant-based foods can help to slow down cognitive decline.
Leafy greens like kale, broccoli spinach and collards are rich in brain-healthy nutrients like vitamins, antioxidants, minerals, glucosinolates, beta carotene, folate and lutein. Broccoli is packed with vitamin K which helps in forming the fat sphingolipids that are abundantly found in brain cells. Studies also show that higher intake of vitamin K is linked to better memory in older adults. So make sure not to skip on those leafy veggies in your next meal.
Most of us are aware of the anti-inflammatory properties of turmeric, but this vibrant yellow spice is rich in Curcumin which helps to improve the oxygen intake in our brain. Turmeric not only boosts cognitive functions and memory, it also prevents oxidative damage and inflammation that causes Alzheimer’s disease.
Studies show that Curcumin, the principal component of turmeric, boosts docosahexaenoic acid or DHA in the brain which is essential for brain development and protection. Adding turmeric to your diet foods can also help to boost your brain power, grow new brain cells and improve mood and reduce depression by increasing serotonin and dopamine levels in the brain. Add some color and spice to your diet with turmeric and build a healthier brain.