It is a very well-known fact that water is one of the most essential components required for the proper functioning of the human body. In fact, the different utilities of water include helping in digestion, normalizing body temperature, enabling the oxygen and nutrients to reach the cells of the body, preventing the body tissues and organs from any damaging effects, suspending the various minerals and nutrients and above all, regulating the metabolism of the body. The Journal of Clinical Endocrinology and Metabolism had published a report that said if individuals drink 17 ounces of water, then the metabolism rate in all the healthy men and women is likely to increase by almost around 30%. What’s more, the effect can be evident within 30-40 minutes of drinking water itself.
However, water is known to assist in even losing weight. This is an extremely beneficial factor for the modern problems of obesity and unnecessary weight gain due to unhealthy lifestyle and detrimental food habits.
Water For Weight Loss: Weight gain is an extremely tormenting issue nowadays. This is due to the lifestyle becoming increasingly sedentary and added to that, the pernicious food habits comprising of fast food items or rather junk food items mainly that can be very harmful as those add calories inside the body. This can lead to chronic disorders like obesity and diabetes and therefore, one must always look out for ways to kill the calories. Water can prove very much useful for losing weight.
The researchers of The University of Birmingham have done extensive studies on the advantages of water. For this, few obese adults were taken into consideration for a 12-week experiment and divided into two groups. The first group was asked to drink 16 ounces of water half an hour prior to the meals while the other group was simply asked to imagine that their stomachs are full before the meal times. However, quite evidently, the results showed that the first group lost almost three pounds more as compared to the second group.
In that case, it can be clearly stated that drinking water can indeed prove helpful for those who wishes to lose some extra pounds that have accumulated inside the body. Even if weight loss is not the aim, then also drinking at least six to ten cups of water on a daily basis is a must for every single human being. Apart from aiding in weight loss, water has other health utilities as well than include enhancing sensitiveness and alerting capability, bringing down the levels of headaches, raising the cognitive abilities and protection of the heart.
Hydration of the body is a must for maintaining the normal functioning of the body. It is therefore imperative to keep an exact record of having appropriate amounts of water before and after the meals. Even any kind of physical activity must be accompanied by ample of water intake as well. Water consumption cannot be measured accurately but an optimum level can always be maintained in order to ensure a healthy living without any kind of unnatural abnormalities.