12 Health Benefits of Drinking Water


Health Benefits Drinking Water

Water does more than just quenching your thirst. It is a very well-known fact that water is one of the most essential components required for the proper functioning of the human body. It helps in detoxification, brain function, maintaining body temperature, supply oxygen to different parts of the body, and boosts health and nutrition. Read on to know the different health benefits of drinking water.

Health Benefits Drinking Water infographic
12 Health Benefits Of Drinking Water

1. Improve metabolic rate

The Journal of Clinical Endocrinology and Metabolism had published a report that said if individuals drink 17 ounces of water, then the metabolism rate in all the healthy men and women is likely to increase by almost around 30%. What’s more, the effect can be evident within 30-40 minutes of drinking water itself. Drinking water boosts your metabolism, which has been associated with a positive impact on energy level.

2. Water For Weight Loss:

Weight gain is an extremely tormenting issue nowadays. However, water is known to assist in even losing weight. This is one of the most surprising benefits of drinking water. And good for people with obesity and unnecessary weight gain due to sedentary lifestyle and detrimental food habits.

Else it may lead to chronic disorders diabetes, heart diseases, and therefore, one must always look out for ways to kill the calories. Water can prove very much useful for losing weight.

The researchers of The University of Birmingham have done extensive studies on the advantages of water. For this, few obese adults were taken into consideration for a 12-week experiment and divided into two groups.

The first group was asked to drink 16 ounces of water half an hour prior to the meals while the other group was simply asked to imagine that their stomachs are full before the meal times. However, quite evidently, the results showed that the first group lost almost three pounds more as compared to the second group.

In that case, it can be clearly stated that drinking water can indeed prove helpful for those who wishes to lose some extra pounds that have accumulated inside the body.

Even if weight loss is not the aim, then also drinking at least six to eight cups of water on a daily basis is a must for every single human being.

Water aids in weight loss because sipping cold water increases your metabolism and your body has to expend more energy to increase temperature after drinking cold H2O. This way you burn more calories, lower body mass index, and improved body composition score. Beverages are high in sugar and calories like soft drinks and juice, so taking excess cold water will help your waistline.

Related: 14 Surprising Brain Benefits of Running That You Should Know

3. Prevents dehydration

Water keeps you hydrated, which is a must for maintaining the normal functioning of the body. Our bodies are made up of about 60% water and that being dehydrated can begin to affect us both physically and mentally. Dehydration can cause kidney failure, low blood pressure, asthma, swelling in the brain, seizures, low production of hormones, neurotransmitters etc.

Dehydration not only affects the body functions but mood and energy as well. It is also associated with increased fatigue, confusion, anger, and decreased vigour. Staying hydrated keeps your heart rate, blood pressure and immune system normal.

It is therefore imperative to keep an exact record of having appropriate amounts of water before and after the meals. Even any kind of physical activity must be accompanied by ample water intake as well. You may also need more water when the weather is hot because you sweat a lot and feel dehydrated.

Related: Your Body During a Breakup: 10 Scientific Effects Heartbreak Has On The Body

4. Helps fight stress

Less water consumption and dehydration contribute to excess stress in our bodies. It causes bad mood, fatigue, and cognitive problem, which if left unaddressed can exacerbate stress and affect other body functions. Keep sipping water at frequent intervals, don’t wait until you feel thirsty to drink. Thirst means you’re already dehydrated. Adequate water consumption keeps you mentally alert, lowers headaches, and improves mood and cognitive functions. According to a study published in NCBI not drinking enough water can negatively impact your focus, alertness, and short-term memory.

5. Improves skin health

Staying hydrated prevents dryness of skin and delays the formation of wrinkles, laugh lines, black spots and blemishes. Water flushes out toxins and impurities from your body, and improves blood circulation, giving you a healthy, glowing and younger-looking skin. While dehydration increases dead cells in your body and makes your complexion dull, staying hydrated helps you plump up skin cells, strengthen skin collagen and offers you a brighter look.

6. Hydration helps with workout

Dehydration not only affects sports performance but also physiological function too. Drinking sufficient water helps you work out better without feeling drained or muscle cramps. You should drink 5 to 10 ounces of water every 15 to 20 minutes while you exercise. Drink 2 to 2 1/2 cups of water every 2 hours prior to exercise to make sure you go into your workout well hydrated. Those who sweat a lot should increase their water intake in any form like juices, lime water or energy drink. Hydration affects your strength, power, and endurance!

Related: The 9 Helpful Solfeggio Frequencies That Heal Your Mind, Body And Soul

7. Hydration supports digestion

To keep your GI tract healthy, you must always keep yourself hydrated. Water helps to ‘keep things moving’ in the digestive system. Experts confirm that drinking water before, during, and after a meal will help your body break down the food you eat more easily, ease digestion. It also helps you absorb more nutrients from your meals by dissolving vitamins, minerals, and other nutrients from your food.

Increase the water and fiber consumption to avoid constipation and maintain healthy bowel movements. If you’re already constipated, just try having more carbonated water as well as plain and you will surely get relief.

8. Prevents kidney stones

Less water consumption increases the risk of kidney stones because our body needs ample water to dilute salts/minerals, else they will concentrate on the kidney and become stones. Other than water, you must keep an eye on your sodium intake, because it can increase the calcium levels in the urine. Also, observe the urine colour for any signs of bad health. Your urine should be a pale yellow colour. If it is darker, you may be dehydrated. If it is colourless, you may be overhydrated.

9. It protects your tissues, spinal cord, and joints

Water acts as a cushion for your joints, spinal cord, and tissues. So, stay hydrated to enjoy physical activity and lessen the discomfort caused by conditions like arthritis.

10.  It forms saliva and mucus

Drinking water not only keeps your mouth clean, but forms saliva that is much needed for digestion of food. Consuming water instead of sweetened beverages, can also reduce tooth decay. Water is also important to keep the mouth, nose, and eyes moist. This prevents friction and damage.

11. Regulates body temperature

The middle layer of the skin stores water and when we sweat a lot or present in a hot environment, the water comes on the skin’s surface. As evaporates, our body temperature cools down. But, if your body is already dehydrated, this mechanism doesn’t work. As a result, you fail to tolerate the heat strain. Having a lot of water in the body may reduce physical strain.

Related: 9 Tips for Cultivating Body Positive Fitness

12. Lower the chance of a hangover

While partying is all fun, hangover makes you feel wasted. The best remedy is water gain. Unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

As you can understand from the post, water is crucial for each and every part of your body. There are plenty of health benefits of drinking water. Keeping yourself hydrated can improve your overall health. So, make sure to track your water intake. Always carry a water bottle wherever you go, and try hard to approach half of your daily recommended water consumption by midday. Water consumption cannot be measured accurately but an optimum level can always be maintained in order to ensure a healthy living without any kind of health abnormalities.

benefits of drinking water
Positive Effects of Water
Health Benefits Drinking Water pin
12 Health Benefits Of Drinking Water

— Share —

— About the Author —

Up Next

6 Sleep Habits Of Successful Entrepreneurs: What Makes Billionaires…Billionaires

Sleep Habits Of Successful Entrepreneurs And Billionaires

Understanding billionaire success through their hard work doesn’t cut it; it’s also about how they rest and recharge. The sleep habits of successful entrepreneurs might hold the secret to success. Learn CEOs like Elon Musk, or Jeff Bezos on how they were able to sleep late but still dominate the world.

From optimizing sleep environments to adopting relaxation techniques, these are not just bedtime rituals – they are sleep habits of successful leaders that will teach you about winning in life.

If you want to change your life be it as an aspiring entrepreneur or someone seeking ways of enhancing productivity and wellness, try out these practices.

Does Sleeping Less Make You More Successful?

Up Next

5 Ways Biodiversity Affects Mental Health: Nature’s Therapy!

How Biodiversity Affects Mental Health? Interesting Ways

Did you know that a rich ecosystem can be not only good for your health but your mind as well? Let us understand how biodiversity affects mental health so that you have a healthy mind, body, and, soul!

Close your eyes and visualize yourself walking through a green field. Next, think about being in an area where birds are chirping, rivers are rushing and waterfalls are falling. You see colorful flowers and breathtaking beauty, which leads you to wonder about the amazing plants and animals around you.

Which scenario makes you feel more calm? The initial one is serene but the latter fills you with awe, optimism, delight, and interest.

This next scenario demonstrates how biodiversity affects mental health. Different forms of life maintain not only the equilibrium of the earth but als

Up Next

Toxic Positivity Vs Genuine Optimism: 3 notable examples 

Toxic Positivity Vs Genuine Optimism: notable examples

To keep your hopes high in this competitive world is not easy. To be hopeful in all situations without dreading “what might come next?” is a rare positive mindset I lack. I started digging deep into the topic of toxic positivity vs genuine optimism through my phase of acceptance and denials.

But I often feel pressurized by narratives like “Be happy no matter what.” There are situations where I cannot apply: ” When life gives you lemons, make a lemonade.” 

Moreover, it is more pressurizing to try and identify positive points in such situations. Failing to do so sometimes results in rumination, which is detrimental to mental health.

While searching for how to approach a situation and wondering why I cannot think positively in a situation, it took me closer to the difference between tox

Up Next

How Pottery Affects Mental Health : 4 Surprising Ways Clay Therapy Rejuvenates You

How Pottery Affects Mental Health: Benefits

“The Surprising Connection Between Pottery and Mental Health”

Do you feel like your mental health could use a little boost these days? If so, you may want to consider taking up pottery. That’s right – the humble act of working with clay can have a remarkable impact on your overall well-being. Let’s explore how pottery affects mental health.

Pottery is so much more than just a fun hobby or a way to make pretty home decor. The therapeutic benefits of pottery run deep, nourishing both the mind and the soul. 

Today, I’ll break down exactly how pottery can improve your mental health, from promoting mindfulness to reducing stress. By the end, you may just be inspired to get your hands dirty and discover the mental health magic of pottery for yourself.

Up Next

Food Personality Test: What Does Your Eating Patterns Say About You?

Food Personality Test: Discover your unknown personality

This food personality test decodes eating patterns to reveal your hidden personality traits that you might still be unaware of.

Did you know the way you eat can be analyzed to know much more about yourself? we have listed few such ways of eating patterns and the personality they reveal.

Keep scrolling to Know which personality is yours!

Up Next

Do you wish to stop Procrastinating? Dopamine detox is your solution!

Dopamine Detox: Step Guide to Remove Distractions and Increase Focus

Often we fall into procrastination and try hard to get out of it. Getting out of the bed or completing a vital task takes forever and we delay each day by saying to ourselves, ” I will definitely do it tomorrow”, but the tomorrow never comes. Is Dopamine detox the solution?

Procrastination creates stress, overthinking and self-loathing that affects and further delays our crucial tasks.

You might wonder about the reason and the possible solution to break through the loop.

The answer is Dopamine

Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <