You already are all of those things you need to be!
Watching the Stars move may help us understand better ourselves, our motives, our advantages and disadvantages, and many more parts of our body and psyche.
With every breath out, I release stress out of my body.
Stress in the body triggers trauma which in turn triggers stress in the body. It’s a never ending cycle. Take care of your body.
Say goodbye to your inner critic and take this pledge to be more kinder to yourself and others.
“When the perfect image begins to be portrayed as a person with a healthy and fit body, mind and, soul, we’ll discover the real image of beauty.” – Dr. Lynn Anderson, Ph.D.
The way you start your morning sets the tone for the rest of your day.
Water is known to assist in even losing weight. This is an extremely beneficial factor for the modern problems of obesity and unnecessary weight gain due to unhealthy lifestyle and detrimental food habits.
By implementing these 5 steps, you will be actively redefining beauty and health for yourself on a mindful and conscious level that prioritizes your own reality, feelings and experiences.
Twenty Tips to better sleep: so that you can channel better sleep for improved mind, body, and spirit.