Is your brain playing tricks on you? Did you know our mind tricks us in different ways to alter our perception and understanding of the world.
Our brain is incredible yet complex and at times, can be our own worst enemies. The human mind can do wonderful things but it also bends and distorts our perception of reality to make the journey of life smoother and easier for us.
Your own mind can often deceive into believing that something is right when in reality, it may be quite the opposite. There are many ways our brain can alter our perception of the world, like our ability to remember our past more pleasantly than it was and or our tendency to do the exact opposite of what someone tells us to do.
Hence, it is crucial that we identify and discredit these tricks our brain plays to make us view the world in a warped way. When we can do that, we will be able to build stronger relationships, achieve success and create lifelong happiness.
16 Mind tricks that affect your perception
Here are some of the most common tricks our own brain plays on us to deceive us. Take a look…
1. Optimism bias
Most of us tend to overestimate the possibility of something turning out great. Although having a positive mindset and attitude can be beneficial, often it can affect our decisions and judgments in an adverse manner.
Optimism bias refers to a false belief that your probabilities of facing negative situations and outcomes are lower and your likelihood of getting positive or favorable outcomes are higher comparatively.
2. Negativity bias
The concept of negativity effect claims that negative things have a greater and stronger effect on our mental state than positive or neutral things, even though they may be of same intensity. The pain of loss and rejection influences our mind, thoughts, behavior and emotions a lot more than fleeting experiences of joy & pleasure.
Negative bias means we process negative stimuli a lot faster and readily than positive stimuli and it leaves a lasting impression on us as well. Negative things influence our thinking more than positive things.
Want to know how to reduce the effects of negativity bias? Read A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts
3. Pessimism bias
Although it’s easy to confuse this with negativity bias, pessimism bias actually refers to the fact that we tend to overestimate the likelihood of our decisions resulting in bad or undesired outcomes. We use pessimism as a defence mechanism to protect ourselves and keep our hopes down as we believe it will help us cope with the likelihood of disappointment.
It is a cognitive bias which makes us exaggerate the possibilities of negative things happening to us.
4. Anchoring bias
Our first judgement about something or someone affects our consequential decisions and judgement in every way related to it. Anchoring is the reason why the first impression someone leaves on us is the strongest.
Anchoring, also known as focalism, is used in psychology to explain our basic tendency to heavily rely on a particular piece of information or trait when making any decisions. This is why you must be careful when purchasing something expensive as we tend to believe if something is expensive it is of high quality.
5. Backfire effect
We tend to strongly hold on to our beliefs and principles especially when someone challenges them as our beliefs are a part of our identity. The backfire effect can make us defend our beliefs strongly when we are confronted with attitude-inconsistent evidence and facts. We protect our collection of beliefs from harm in a subconscious and instinctive way and reject that evidence to strengthen our original stance. It simply means that trying to prove that people are wrong is ineffective and can backfire.
6. Placebo effect
In medicine, a placebo is something that appears as genuine medical treatment but is, in fact, fake. However, the patient often feels better by taking the ‘fake’ medicine even though it might not have any real medicinal effect. It simply means that, like our bodies, we can get anything done if we choose to believe it.
According to the placebo effect theory, you can treat yourself simply by believing. Our mind is an incredible healing tool and the power of belief can make anything happen. Our mind tricks us to believe something is real even when it is not. Science has confirmed that placebos can be as effective as actual treatments.
7. Sunk cost fallacy
We unreasonably hold on to things, people and relationships because we have already invested something in it, whether it’s money, time, effort or emotional strain. According to a 2018 study on sunk cost fallacy, when we pursue “an inferior alternative merely because we have previously invested significant, but nonrecoverable, resources in it” then it leads to an evident violation of logical decision making.
As we are unable to let go of these things, we desperately cling on to them which compels us to make irrational commitments and decisions regarding useless relationships and objects.
In a TIME magazine article, Christopher Y. Olivola, author of the study, stated:
“The sunk cost effect is the general tendency for people to continue an endeavor, or continue consuming or pursuing an option, if they’ve invested time or money or some resource in it. That effect becomes a fallacy if it’s pushing you to do things that are making you unhappy or worse off.”
8. Fundamental attribution error
We judge people based on their personality and character, while we judge our own selves based on the circumstances. Fundamental attribution error posits that we instantly judge others when they do something wrong and blame it on their poor character and flawed personality. However, we tend to forgive ourselves a lot easily when we do something wrong or act poorly as we believe we were in a tough situation.