11 Effects Of A Narcissistic Parent on Their Children: Parenting Poison

 / 

,
Effects Of A Narcissistic Parent: Parenting Poison

Growing up with a narcissistic parent can leave deep scars that shape who you become. The effects of a narcissistic parent can sneak into every part of your life, from how you see yourself to how you connect with others.

If you have ever felt like you’re constantly seeking approval, struggling to set boundaries, or dealing with a never-ending fear of abandonment, then you are not alone. These are just a few ways narcissistic parents damage their children.

Today, we are going to explore how it feels to be children of narcissistic parents and the damage they cause.

Related: 30 Critical Ways In Which Narcissistic Parenting Affects A Child

11 Effects Of A Narcissistic Parent on children

1. You are always seeking validation.

Children of narcissistic parents often grow up needing constant approval. Because your parents rarely gave real praise or support, you always end up trying to please others to feel valued.

This can lead to unhealthy relationships and situations where you put other people’s needs above your own. You might also struggle to trust your own judgement, always looking for someone else’s opinion to feel sure about your choices.

Effects of a narcissistic parent
11 Effects Of A Narcissistic Parent On Their Children: Parenting Poison

2. You tend to hide your true feelings.

To avoid upsetting your narcissistic parent, you have learnt to hide your emotions from a very young age. You might pretend everything is okay, even when it’s not. This habit can continue into adulthood, making it tough to express feelings openly and honestly.

You might have a hard time forming deep connections with others because you have been conditioned to keep your feelings and emotions bottled up.

3. You have a habit of keeping people at arm’s length.

One of the most horrible effects of a narcissistic parent is this. Children of narcissistic parents often struggle with intimacy. You might find it hard to open up and be vulnerable, due to fear of rejection or judgement.

This makes it really tough for you to form deep, meaningful connections. You might keep your distance emotionally, even in close relationships, to protect yourself from getting hurt. This sort of intimacy issues ends up making you feel lonely and isolated at times.

4. You are always on edge.

Another way narcissistic parents damage their children is like this. With time, you have grown up to be hypervigilant, always on edge and aware of potential threats. You might have learnt to constantly monitor your parents’ mood to avoid conflict or punishment.

This heightened state of alertness can continue into adulthood, making it hard for you to relax and feel safe. You might even be overly sensitive to criticism, and always expecting the worst.

5. You neglect your own needs.

Children of narcissistic parents might not learn the importance of self-care, as your needs were often ignored. As an adult, you might struggle to prioritize your own well-being, feeling guilty for taking time out for yourself.

You might neglect your physical, emotional and mental health, leading to burnout and chronic stress. Learning to practice self-care can be a tough but important step towards healing.

Related: 8 Horrible Ways A Covert Narcissist Mother Affects Her Children

6. You carry a lot of unwanted guilt.

When it comes to narcissistic parents and the damaging effects, this is one of the most traumatic ones.

Narcissistic parents often use guilt and shame to control their kids. Your parents might have blamed you for the mistakes they made, making you feel responsible for things that aren’t your fault.

This can lead to deep feelings of guilt and low self-worth that stick around into adulthood. You might constantly feel like you’re not good enough or that everything is your fault.

Effects of a narcissistic parent
11 Effects Of A Narcissistic Parent On Their Children: Parenting Poison

7. You always lose yourself in relationships.

One of the biggest effects of a narcissistic parent is that it can lead to codependent behavior in their children. You might learn to put your parent’s needs over yours to keep them happy and avoid turmoil.

This may even continue into your adult relationships, where you might prioritize your partner’s needs over your own, losing yourself in the process. You might also struggle to assert your own needs and desires, fearing rejection and disapproval.

8. You are always chasing perfection.

Narcissistic parents often expect their children to be perfect in every way. This sort of pressure makes children develop perfectionist tendencies, always striving to be flawless to gain approval.

This can cause a lot of stress and anxiety, as you constantly fear making mistakes. It can also make it hard for you to enjoy your achievements, since you are always focused on what could be better.

9. You feel like you will never be good enough.

Growing up with a narcissistic parent can really mess with your self-esteem. These parents often put their kids down to feel better about themselves. As a result, you might grow up feeling like you’re never good enough.

You could doubt your abilities and feel like you can’t ever meet their expectations. This feeling of not being good enough can stick with you into adulthood, making it hard to feel confident in yourself and your choices.

10. You have been struggling for very long to know who you are.

If you think about narcissistic parents and the damaging effects, then this is one of the saddest there is. A narcissistic parent tends to impose their own desires and expectations on their children, leaving little room for them to explore their identity.

As a result, you may grow up unsure of who you are and what you want. You might have difficulty making decisions for yourself, always second-guessing whether you have made the right choice. This confusion about your own identity can make it hard to feel fulfilled.

Related: Narcissistic Fathers: The Dark Shadow They Cast From Childhood To Adulthood

11. You take every small criticism to heart.

One of the worst ways narcissistic parents damage their children is this, right here. After facing relentless criticism from a narcissistic parent, kids often develop an extreme sensitivity to feedback.

You might see any form of criticism as a personal attack leading to defensive or withdrawn behaviors. This makes it hard for you accept constructive criticism and grow from it. You might also struggle with being overly harsh on yourself for minor mistakes.

Effects of a narcissistic parent
11 Effects Of A Narcissistic Parent On Their Children: Parenting Poison

In conclusion, the effects of a narcissistic parent can be far-reaching and deeply impactful. Understanding these effects is the first step towards healing and breaking the cycle.

If you recognize these signs in yourself or someone else, then always remember that it is possible to rebuild self-esteem, set healthy boundaries and create more fulfilling relationships.

The journey to recovery might be challenging, but it’s a path worth taking for a healthier, happier future.


Children Of Narcissistic Parents
11 Effects Of A Narcissistic Parent On Their Children: Parenting Poison

— Share —

— About the Author —

Leave a Reply



Up Next

Are You The Scapegoat In A Narcissistic Family? 8 Scapegoat Roles

Scapegoat Of A Narcissistic Family? Types Of Scapegoats

Being the scapegoat of a narcissistic family is tough and confusing. You might feel like you are always the problem, no matter what you do. But did you know there are actually different types of family scapegoats? Yup, there are 8 distinct kinds, each with it’s own unique challenges.

But, who is a scapegoat really? When it comes a narcissistic family, there’s always that one person who is unfairly blamed and criticized for everything that goes wrong, even when it’s not their fault. They often bear the brunt of family abuse, feeling like they just can’t catch a break. That is who a scapegoat is.

Understanding the different types of narcissistic family scapegoats can help you make sense of your experiences and see that you are not alone. Whether you are the “truth-teller” who always speaks up or the “rebel” who refuses to conform, knowing your role and where



Up Next

10 Reasons Why Narcissists Never Grow Up Emotionally

Reasons Why Narcissists Never Grow Up Emotionally

Narcissists never grow up emotionally, and trying to deal with them can make you feel like you are dealing with a tantrum-throwing, difficult teenager. Have you ever wondered why some people just can’t seem to act their age, no matter how old they get? Yeah, you might be standing opposite a narcissist.

Narcissists are stuck in a cycle of immaturity that’s both fascinating and frustrating. Be it their constant need for attention or their severe lack of empathy, there’s a lot going on beneath the surface.

That’s why we are going to talk about one of the biggest reasons why they are the way they are. It’s because narcissists never grow emotionally. But why narcissists never grow up? What are the reasons behind their emotionally stunted psyche?

Let’s find out!



Up Next

How To Forgive Narcissistic Parents: 8 Ways To Heal And Move Forward

How To Forgive Narcissistic Parents: Tips To Find Healing

Dealing with narcissistic parents is tough, and trying to forgive them for the way they have treated you can feel impossible and unfair, especially if they are not sorry for their actions. So, how to forgive narcissistic parents?

Forgiving narcissistic parents is important for your own mental and emotional well-being. Always remember that you are not alone, and there are ways to find peace and healing, even when they don’t change.

Today, we are going to help you navigate the tricky waters of forgiveness, offering 8 practical steps to heal and move forward. Whether you are still struggling with past trauma or dealing with your parents now, be rest assured, these tips can help you feel empowered.

So, are you ready to start? Let’s go!



Up Next

Romantic Manipulation: 10 Subtle Phrases To Watch Out For

Romantic Manipulation: Sneaky Phrases That Signal Trouble

Romantic manipulation is sneaky, and it can creep into a relationships without either person fully realizing it. We have all heard those phrases that sound sweet or caring but leaves a bitter aftertaste, making us second-guess our feelings.

Manipulative partners often have a way with words, twisting them to control or belittle. So, are you curious to know the signs of romantic manipulation, and the things manipulative partners say?

Whether you’re navigating your own love life, or just looking out for your friends, this article will help you spot the subtle signs of emotional trickery. So, are you ready to dive in?

Related:



Up Next

Are Narcissists Born Or Made? Let’s Settle The Debate Once And For All

Are Narcissists Born Or Made? Important Things To Know

Are narcissists born or made? Delve into the age-old debate as we explore whether nature or nurture shapes this complex personality trait. Uncover the secrets behind pathological narcissism!

Narcissists can be hard to empathize with, but research on inherited narcissism shows they didn’t choose to be that way; they bear scars from childhood.

Traditionally, childrearing, particularly by the mother, was considered the cause of narcissism. In recent years, more research and twin studies have also looked at genetic factors.



Up Next

8 Major Reasons You’re Attracted to Narcissists and How to Break the Cycle

Attracted to Narcissists? Here Are Revealing Reasons Why

How many time have you found yourself irresistibly drawn to someone who seemed perfect at first but turned out to be a self-absorbed narcissist? Well, you’re not alone. There are a surprising number of us who keep getting pulled into the orbit of these charismatic, but toxic individuals. But why are we attracted to narcissists?

Whether it’s their initial charm, their confidence, or something deeper within you, the reasons you are attracted to narcissists are as fascinating, as they are frustrating.

Today, we are going to answer the age-old question “why do I attract narcissists?”, find out more about why this keeps on happening and also talk about how to stop attracting narcissists.



Up Next

How To Leave A Narcissist Partner Behind

How To Leave A Narcissistic Partner And Alarming Things To Expect

Thinking about how to leave a narcissistic partner with your sanity intact? It’s tough, but reclaiming your happiness is worth every step.

Dealing with a narcissist is difficult as it is, and leaving even more so. The thing with narcissists is they depend on their supply — the people they emotionally, financially, and psychologically exploit. They need someone to abuse and manipulate to fulfill their needs and to constantly prove to themselves they are better than everyone else.

Hence, being in a narcissistic relationship can be incredibly challenging and emotionally taxing. Therefore, it becomes imperative to figure out how to leave a narcissistic partner.

How To Leave A Narcissistic Partner?

<