What Is Minimalism? Top 10 Benefits of Living a Minimalist Lifestyle



When Less Is More: What is Minimalism & How Being a Minimalist Can Help You Live Happier

Ahh…stuff! The shinier and trendier, the better.
We all love buying new and cool stuff. From the latest gadgets to the trendiest clothes. Buying stuff makes us feel better about ourselves. No wonder shopping therapy is a thing.

We all want more stuff. More gadgets, more upgrades, clothes, more food, more sex, more travel, more internet, more social media, more selfies, more addictions, more alcohol, more drugs, more entertainment, more parties, more news, and more negativity.

This ‘more’ mindset is making us hungrier and hungrier for…well…MORE. So we want to earn more, spend more and buy more. This makes us feel happier, more fulfilled and more successful.

But if buying and owning ‘more’ stuff actually made us feel better, wouldn’t all of us be happy in life?

Now I am not saying you’re unhappy. But don’t you feel you could be happier? Don’t you feel you could experience a little more inner peace? I know I do.

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates

Related: How to Find Peace of Mind According to Your Zodiac Sign

If the latest gadgets and a closet full of new clothes led us to happiness, the world would have been a completely different place. Buying and possessing stuff makes us feel heavy, psychologically and realistically.

The more stuff you have, the more crammed your place is. The more you need to worry about them. And the more you need to get.

Minimalism is a concept that sets you free from all these shackles. Minimalism helps you live a life full of freedom, finding true peace and happiness and enjoy life. 

What do you think will make you feel better in the long run?  A closet full of clothes or a shelf full of books?  Regardless of what your answer is, it’s time for you to get introduced to minimalism.

Related: 13 Bad Habits That Are Worth Keeping (According to Science)

What Minimalism Actually Is 

“It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.” – Bertrand Russell

Minimalism is the process of knowing what holds value in your life and eliminating what is unimportant. The mantra is less is more. Minimalism means you buy and own things that you need instead of owning whatever you want.

It is not about buying the cheapest items. It is about getting things that you value and need, irrespective of the price. The level of minimalism you want to adopt in you life depends on you. You can simply start by getting rid of things in your home that you don’t need anymore. It’s like having a glorified garage sale. With time, you can figure out what other things you wish to cut down and how much of a minimalist you want to be.

When you live with less, you have less stress, less anxiety, less financial burdens, less unnecessary expenses, and less depression.

Minimalism helps us make more time for things that matter – our family and friends, health, passions and hobbies, and the simple things in life like taking a walk in nature. Minimalism helps you to detox from the physical, mental and digital clutter that makes us feel overwhelmed.

The core essence of minimalism is living your life intentionally. It’s like being mindful of how you live.

Related: Reclaim Your Space at Home to Connect with Your Center

You take enough time and space and decide what you deliberately want to get rid of from the life that distracts you from what truly matters. Hence, you will end up investing your time and space only on the most important things that align with your beliefs and values.

What Minimalism Actually Isn’t

“Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves.” – Edwin Way Teale

Sometimes it can be more helpful to understand what minimalism is not than trying to figure out what minimalism is. The lifestyle concept is surrounded by a lot of myths and misconceptions that give it a bad rep. These false notions make minimalism seem like an impossible thing to do for people like us and make it more complicated and confusing.

Here’s what minimalism is not:

1. It is not about getting rid of every material possession you own

Minimalism is not about living in poverty or hardship. It is not about giving up a comfortable life. It is about deliberately choosing to live with less stuff and make more time for life.

2. It is not restrictive and it doesn’t make life hard for you

Minimalism is about eliminating things that you don’t use or need or that doesn’t add to your life. It is not about getting rid of things which you do use and which makes it easy for you to live your life.

3. It is not about being frugal 

Being frugal is about saving money at every opportunity and being careful about what you spend on. Minimalism can help you save money by spending less, but that is not the primary objective here. The goal is to focus more on what matters to you.

Related: How You Screw Your Own Happiness, Based On Your Myers-Briggs Personality Type

4. There are no set of rules and standards 

It is not necessary for you to follow any specific rules or standards to become a minimalist. You can choose and follow your own rules and modify them accordingly as your life changes.

5. It is not only for single, young people

You can choose to be a minimalist even if you have a family and children. Being a minimalist has nothing to do with your geography, profession or your marital status. You can practice minimalism whether you are single or part of a large family.

6. It is not only about ‘stuff’

Minimalism is not just about our material possessions. The lifestyle philosophy can be applied to almost all aspects of our lives. It is about understanding your values, what is important, and removing anything that distracts you.

Related: Why Successful People Are Choosing to Wear the Same Thing Every Day

minimalism info

Why Adopt A Minimalist Lifestyle?

“You have succeeded in life when all you really want is only what you really need.” – Vernon Howard

Are you thinking about becoming a minimalist and making changes to your lifestyle? Well, it can actually help you live a better, happier and more meaningful life.

Here Are The Top 10 Benefits Of Living Life As A Minimalist.

1. Experience mental clarity & peace

Most of us get attached to our material possessions. Don’t believe me? How close are you to your iPhone? Got the answer? Right. As I was saying, giving too much value to our material possessions can lead to stress and anxiety because we are afraid we might lose them. Minimalism allows you to detach from these ‘things’ and simplify your life. This will help you find peace of mind and clarity. The less things we own, the less stressed we will be. Minimalism boosts our mental health.

2. Live a healthier, better life

Did you know clearing out your house of unnecessary things can make you feel emotionally healthier? Research has found that clearing out clutter can help your mind feel calmer and more relaxed. When you get rid of something that you don’t use, love or need, it creates more physical and mental space in your life.

Moreover, as you spend less time shopping and buying unnecessary things, you can manage more time to invest in yourself and your health. You can finally find time to do all the things you love. Want to lose some weight? Hit the gym. Want to start painting? Go for it. Want to write a book? Type away. Being a minimalist allows you to manage time to pursue your passions and focus on your hobbies. You can start working out, meditate, practice yoga, read a book, write a story, or even go traveling. You can finally heal your soul.

Related: 5 Ways How Staying Mindful Can Boost Your Health

3. Enjoy a life of freedom

How many things do you own? How many new things do you wish to buy and own? You work hard and long to give your family a comfortable life and in the process you end up owning stuff that you don’t even need. This buying and owning of things over and over again ties you down and makes you feel heavy.

The more things you possess, the more afraid you are of losing them. Minimalism empowers you to let go and set yourself free. You experience a new sense of freedom from overworking, obsession, attachment, greed and debt. Once you free yourself, you can choose to do the job you love, work for yourself, build a dream career, enjoy a day off and have a life.

4. Breathe 

When you declutter your attic, closet and drawers, you will have more physical space in your home. You will find more space in your house to move around freely. Moreover, by detaching yourself from physical things that you were clinging on to, you will be able to breathe easily. You can finally let go of all the physical, mental, emotional and financial burden that felt heavy on your chest. Now you can simply sit back and breathe in life and breathe out stress. Talk about living in the moment. This is how you experience mindfulness.

I Will Breathe.

5. Forget about stress and anxiety

How do you think it feels to have a decluttered house? A house that has a lot of room to move freely? A house where you don’t need to fix something every other day? A house where you don’t have to clean every piece of useless furniture, décor, and junk every weekend? How does it feel to live in a house like that? Let me tell you, it feels great.

You don’t need to worry about maintaining your house as much as you used to. You don’t have to look after every single thing and worry about what’s going to break next. You can simply be yourself and relax when you get home. You can finally be. No stress. No worries. No anxiety. Complete hassle-free living. That’s minimalism for you.

6. More time to do things you love

With less focus on material possessions, you will spend less time taking care of them. As you’re less distracted by the media bombardings screaming at us to buy more stuff, you will find more time to do things that you enjoy and love.

Not only will you be more open to new opportunities and possibilities in life, you will also be able to spend more time with your own self and your family. With all the extra time in your hands, you will seek and explore new ways to utilize that time, like learning a new skill, and add real value to your life.

7. More money in your hand

This shouldn’t come as a surprise. When you waste less money on unnecessary things, one of the best things that happens is that you save money and a lot of it. By living a minimalist life, you will invest less in shopping & owning stuff, and have extra cash on your hands. Fewer parties, fewer night outs and fewer impulse purchases mean more money in your bank. It means you can finally save and have the money you need to buy something more important, something that you actually need.

8. Build stronger relationships

Being a minimalist, you stop feeling jealous of others, stop being envious your friends and stop competing with your coworkers about who has the best car or the fanciest house. With the little green monster called jealousy finally gone, you can start building better relationships with people around you. As you stop trying to please and impress people, you can be your true self and connect with others on a deeper level. This is how you build great relationships.

Related: 11 Proverbs For Couples That Will Guarantee Stronger Relationships

9. Live a happier life

Decluttering your closet leads to a decluttered mind and decluttered life. And when you feel free from the shackles of debt, guilt, stress, depression and competition, you will naturally attract more happiness into your life. By embracing the true essence of life, you can feel pure bliss and joy and find happiness in simplicity all around you.

“Simplicity is making the journey of this life with just baggage enough.” – Charles Dudley Warner

10. Find a greater purpose

When you shift your focus from unnecessary things and activities to what matters to you, you will find a renewed sense of purpose. As you will have a clear direction in life, you will be inspired to achieve your goals and dreams without getting distracted or confused. With fewer commitments in life, you can seriously focus on your passions.

Focusing on your purpose is everything.

Living With Intentionality

“Simplicity, clarity, singleness: These are the attributes that give our lives power and vividness and joy as they are also the marks of great art.” – Richard Holloway

Can being a minimalist make you happier? In short, yes. The philosophy of minimalism has become a trend recently, but has been practiced by thousands of people for centuries. Minimalism means living intentionally with only those “stuff” that you need to survive. Sounds simple, right? Well, it is. Minimalism doesn’t mean you have to own less than 50 things or you can’t own a home or a car or have a career. It doesn’t mean you have to give up all modern conveniences and go live in a cabin in the woods. Neither does it mean you can’t have a normal life.

simplicity attracts wisdom

Minimalism means living with fewer material possessions.

Whatever that means for you. If that means you don’t want to buy a house or own a car, then that’s your decision to make. But it’s not a rule. There are no obligations or restrictions.

Related: 20 Little Choices That Lead To A Beautiful Life

I Never Cared about the Material Things

Minimalism Sets You Free

Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers

Minimalism is an effective tool that allows us to experience freedom from depression, anxiety, fear and guilt. Freedom from the consumer culture that we have been forced into. Freedom from the belief that you need to own certain ‘things’ to be considered successful in life. I am not saying owning material possessions is wrong or anything. What I am trying to say is:

we need to assign less value to stuff and more value to ourselves, our lives, our relationships, our dreams and passions, our self-development and our desire to help our community and the world.

If you wish to buy a new house, have a successful career and raise a family, then you should. Minimalism simply empowers you to live this life in a deliberate, conscious and intentional manner.

Live Your Own Minimalist Life

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” – Jackie French Koller 

Minimalism will mean different things for different people. Each of us will practice this lifestyle philosophy in our way as it depends on how much we are personally willing to let go. So you can create your own minimalist lifestyle that suits your own needs and purposes. It will depend on what is important to you and what you can comfortably remove from your life.

Minimalism is the tool for living a simpler, happier life. It will offer you a type of freedom that you have never experienced before and help you to focus your time and energy on things that you value.

What is Minimalism and How It Can Make You Happier
minimalism pin
minimalism pin

— Share —

— About the Author —

Leave a Reply

Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.

Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. It’s an unpleasant reminder that it’s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, let’s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.

Up Next

Rat Girl Summer: 5 Must-Follow Tips For Your Most Epic Summer Yet

Fun Rat Girl Summer Rules To Follow This Summer

This summer is going to be a little different, and a whole lot weirder. So say goodbye to hot girl summer (for now) and say hi to Rat Girl Summer.

Created by Lola Kolade, this new mindset encourages women to embrace chaos, snack on little bites and go against the rules in life.

“Rat Girl Summer” took the internet by storm as a movement to advocate authenticity and challenge beauty norms. It was all about celebrating imperfections and rebelling against the same old tired standards.

People who jumped on board were all about embracing what makes them unique, flaws and all. They’ve let go of caring about what’s trendy or in fashion, prioritizing comfort instead.

Up Next

The Psychology Behind Changing Hair Color: 7 Mood Boosting Benefits

Psychology Behind Changing Hair Color: Clear Benefits

Feeling a little blue lately? Why not dye your hair, and see if you feel better? There’s a psychology behind changing hair color, and it might be the mood boost you need.

Different colors evoke different emotions according to studies, they even impact our mental and physical well-being.

In an attempt to make ourselves happy again in this world full of constant change, altering our hair color can offer that fresh start feeling.

Imagine looking up at the sky after a bad day, the sunshine is yellow and so are happy colors such as orange, pink, red, etc. They all give off positive vibes that we all love. Even softer tones such as peach or lilac can uplift your spir

Up Next

10 Signs Your Home Has Good Feng Shui: Learn To Invite Positive Energy!

What Is Good Feng Shui At Home? Clear Signs To Know

Home is where the heart is, but do you have good vibes in your actual home? Get to know if you have good feng shui at home and start embracing that energy with the signs below!

What Is Good Feng Shui?

Feng Shui is an ancient Chinese art and science that aims to harmonize people with their environment. One of the core principles of this practice is to create a positive and balanced energy called chi in spaces like homes.

Although this may seem mysterious, it doesn’t take a genius to figure out if your home has good Feng Shui or not

Take a look at are ten good Feng Shui tips that can indicate whether your home is radiating positive energy<

Up Next

Feng Shui Colors — Use These 4 Colors For A Happy And Abundant Home

Best Feng Shui Colors To Use For Your Home

Everyone has a favorite color and certain shades that brighten our moods. In this article, we’re going to focus on four of the best Feng Shui colors that are said to attract wealth and abundance.

Colors have a big significance in the ancient art of Feng Shui. They can serve as conduits to emotional energies and natural elements. By using the power of feng shui colors, one can create an environment that lets wealth and success grow.

Are you ready to create a more prosperous atmosphere for yourself and your family? Let’s take a look at some of the best and worst feng shui colors to avoid!


Up Next

6 Therapeutic Japanese Words With Deep Meaning

Japanese Words With Deep Meanings That Bring Peace of Mind

Japan has figured out how to bring us tranquility. This country is full of therapeutic Japanese words with deep meanings that will make your soul feel at peace.

Living in a world that moves at the speed of light, it is so easy to get caught up in the chaos. Stress seems to be on every street corner and finding peace and serenity seems to be nothing more than a pipe dream.

These Japanese phrases with deep meaning gently remind us all to just slow down, take a deep breath, and find peace in the present moment. Each word carries its weight when it comes to finding harmony within oneself and achieving an unmatched sense of peace.

So let’s dive into six therapeutic Japanese words with deep meanings that can give you instant tranquility in this hectic world we live in!