When goodbye gives you peace.
So learn to do something good today and be kind.
Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:
So much has changed over the last few months and yet here I am – still me but somehow different than I used to be.
“At a very basic level, people will be happier to be around you if you have quick nunchi,” says Hong.
How people’s emotions changed after spending time alone? If daily solitude is a lost art, as Harris suggests, how do we find the motivation to harvest it?
“When you let it get personal, the cost becomes personal too. You’re opening your own heart here. You sure you want to do that?”
― Michael Marshall Smith
Robert Waldinger decodes the #1 thing that makes a good life, help you become happier and healthier
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates
Surround Yourself With People That Want More Out Of Life.