Good Life

Some Goodbyes Are Good For Your Mental Health

When goodbye gives you peace.

One of the Most Underrated Ingredients for Having A Good Life

So learn to do something good today and be kind.

The Top 7 Excuses To Avoid Exercise and How You Can Overcome Them

Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:

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I Am Not Who I Used To Be And That Is A Beautiful Thing

So much has changed over the last few months and yet here I am – still me but somehow different than I used to be.

Nunchi: The 8 Rules Of This Korean Secret To Emotional Intelligence

“At a very basic level, people will be happier to be around you if you have quick nunchi,” says Hong.

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Time Alone (Chosen or Not) Can Be A Chance To Hit the Reset Button

Time Alone Can Be A Chance To Hit the Reset Button

How people’s emotions changed after spending time alone? If daily solitude is a lost art, as Harris suggests, how do we find the motivation to harvest it?

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