Anxiety, overthinking, uncontrollable anger and lack of emotional control are all clear signs that we do not control our mind.
The joy of missing out (JOMO) is the emotional and psychological remedy for the fear of missing out.
Emotional wellness is a term often used in spiritual circles, but what is it, and what does it really mean to be emotionally well? Let’s find out!
I’ve decided my 2022 will start from February 1
Here are three simple and effective ways for becoming more attentive and focused in a world full of distractions.
Mindfulness in the workplace can help achieve shared goals and lessen the chance of conflict among coworkers.
Frugal people are always on the lookout for new sources of inspiration and wisdom. Let us also learn from them and implement some of these habits to have a clear goal of keeping things in order.
Mindfulness is essential for healthy relationships
It’s important we understand the risks and don’t overstate the potential benefits until they’re robustly substantiated.
It’s well known that both meditation and journaling are two ways that people can greatly improve their mental health, but what if there was a way to combine the two?