What Is Existential Intelligence And 9 Ways To Develop It

Theo Harrison

 / 

,
What Is Existential Intelligence: Ways To Develop It

Have you ever pondered the deeper meaning of life? Contemplated your purpose and the existence of the universe? These existential questions lie at the core of our human experience. Let is dive in the driving force behind these question and find out what is existential intelligence?

Join us as we delve into the fascinating realm of existential intelligence, understanding the characteristics of existential intelligence and discovering activities for existential intelligence. So, let’s embark on a journey of self-discovery and unravel the mysteries of our existence!

What is Existential Intelligence?

Existential intelligence, as proposed by psychologist Howard Gardner, refers to our ability to contemplate and tackle the profound questions of human existence. 

It involves our capacity to reflect on life’s meaning, ponder philosophical concepts, grapple with the nature of reality, and explore our own purpose within the grand tapestry of existence.

Related: The 9 Different Types of Intelligence: Which Smart are you?

Characteristics of Existential Intelligence

To better understand what is existential intelligence, let’s explore some crucial aspects of  existential intelligence. Here are some of the fundamental characteristics of existential intelligence –

1. Questioning the Meaning of Life

Existentially intelligent people possess a natural inclination to question the meaning and purpose of life. They seek to understand the deeper significance of their existence and explore philosophical and spiritual concepts.

2. Self-Reflection and Introspection

Existential intelligence is closely tied to self-reflection and introspection. Those with strong existential intelligence have a heightened ability to engage in deep introspection, examining their values, beliefs, and personal identity.

3. Embracing Uncertainty

Existential intelligence involves an acceptance of the inherent uncertainty and ambiguity of life. People with this intelligence are comfortable with the unknown and are open to exploring the mysteries and complexities that life presents.

4. Sensitivity to Existential Dilemmas

Existentially intelligent people possess a heightened sensitivity to existential dilemmas faced by themselves and others. They are empathetic and compassionate towards the struggles and existential challenges that are an inherent part of the human condition.

5. Appreciation of Beauty and Awe

Existential intelligence is closely tied to an appreciation of beauty and a sense of awe. Those with this intelligence often find inspiration and a profound sense of wonder in the natural world, artistic expressions, and transcendent experiences.

Activities for Existential Intelligence

Engaging existential intelligence can help us explore life’s meaning and understand existential questions. Here are some activities for existential intelligence –

1. Mindfulness and Meditation

Engaging in mindfulness and meditation practices cultivates self-awareness and facilitates deep introspection. By quieting the mind and focusing on the present moment, individuals can explore existential questions and gain insights into their own existence.

2. Reading and Reflecting on Philosophical and Spiritual Texts

Exploring philosophical and spiritual texts can provide a rich source of inspiration and provoke deep contemplation. Reading works by existentialist philosophers like Søren Kierkegaard, Jean-Paul Sartre, and Friedrich Nietzsche can stimulate existential intelligence.

3. Engaging in Meaningful Conversations

Having deep, meaningful conversations with others can be a powerful catalyst for exploring existential questions. Engage in dialogues that delve into topics such as purpose, mortality, spirituality, and the nature of reality, allowing for diverse perspectives and insights to emerge.

Related: What is Existential Depression? 15 Signs You Have It

4. Engaging with Nature

When you know  existential intelligence, you realize that spending time in nature can evoke a sense of awe and wonder, fostering existential intelligence. Take walks in natural settings, observe the intricate beauty of the world around you, and contemplate the interconnectedness of all living things.

5. Creative Expression

Engaging in creative activities such as writing, painting, music, or dance can be a powerful outlet for exploring existential themes. Expressing thoughts and emotions through artistic mediums allows for a deeper exploration of one’s own existence.

6. Engaging with Existential Questions

Actively seeking out and reflecting upon existential questions can nourish existential intelligence. Consider questions like “What is the meaning of life?” or “What is my purpose?”.

Allow yourself the freedom to explore these profound inquiries without expecting definitive answers.

How to Improve Existential Intelligence

Improving existential intelligence involves nurturing and expanding our capacity to grapple with profound questions of existence and meaning. Here are some practical ways to understand what is existential intelligence and develop your existential intelligence:

1. Cultivate Self-Reflection

Set aside regular time for introspection and self-reflection. Create a space where you can contemplate your values, beliefs, and personal identity. Journaling can be a valuable tool for deepening your self-awareness.

2. Engage in Philosophical Inquiry

Actively seek out philosophical texts, both classical and contemporary, that explore existential themes. Read and reflect on the works of existentialist philosophers, consider their ideas and how they relate to your own experiences and beliefs.

3. Embrace Open-Mindedness

Approach existential questions with an open mind, free from preconceived notions or rigid beliefs. Be willing to question your assumptions and explore alternative perspectives. This is how to improve existential intelligence.

4. Seek Meaningful Conversations

Engage in conversations with others who are also interested in existential questions. Share your thoughts and listen attentively to different perspectives. Engaging in dialogue can broaden your understanding and challenge your own thinking.

5. Practice Mindfulness and Meditation

Cultivate mindfulness and present-moment awareness through meditation practices. By grounding yourself in the present, you can cultivate a deeper connection with your own existence and develop clarity of thought.

6. Connect with Nature

Spend time in natural settings and immerse yourself in the beauty of the natural world. Observe the intricate details of nature, such as the patterns in a flower or the vastness of the night sky. 

7. Engage in Creative Expression

Explore creative outlets such as writing, painting, or music, to express and explore existential themes. Creative expression can provide a unique channel for processing and understanding existential questions and emotions.

8. Embrace Life-Defining Experiences

Engage in experiences that challenge and expand your perspective, such as traveling to new places, attending workshops, or participating in retreats. These experiences can expose you to different cultures, perspectives, and philosophical traditions.

9. Embrace Personal Growth

Commit to a lifelong journey of personal growth and self-development. Continually seek opportunities for learning, reflection, and expanding your horizons. 

Embracing personal growth allows you to continually deepen your understanding of existential concepts and their relevance to your own life.

By actively engaging in these practices and approaches, you can nurture and improve your existential intelligence. Remember, it is a process that requires patience, curiosity, and a willingness to explore the deeper dimensions of your own existence.

Related: When Life Feels Empty: 7 Signs of an Existential Crisis and Ways to Cope

Takeaway

So what is existential intelligence? Existential intelligence invites us to embark on a journey of self-discovery, exploring the mysteries and deeper questions that shape our existence. By cultivating this unique aspect of our intelligence, we can gain a deeper understanding of ourselves, find meaning and purpose in our lives, and develop a profound appreciation for the beauty and complexity of the world around us. 

So, embrace your existential intelligence, and let it guide you on a path of self-reflection, growth, and fulfillment. Remember, the quest for meaning is a lifelong journey that enriches every aspect of our being.

Frequently Asked Questions (FAQs):

What is an example of existentialist intelligence?

An example of existentialist intelligence is an individual’s ability to reflect on the meaning of life, make choices, and find purpose amid existential uncertainties.

How do you know if you have existential intelligence?

You may possess existential intelligence if you excel in contemplating life’s meaning, grappling with philosophical questions, and navigating existential complexities with depth and insight.

What is the learning style of existential intelligence? 

The learning style of existential intelligence involves reflection, contemplation, and engaging with profound questions about life, purpose, and personal meaning.

characteristics of existential intelligence

— Share —

, , , , , , , , , , ,

— About the Author —

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.

Leave a Reply



Up Next

5 Surprising Benefits Of Getting Up Early: The Early Morning Advantage

Rise and Thrive: Incredible Benefits of Getting Up Early

Want to kickstart your day with a burst of energy and positivity? Then stop hitting that snooze button. From seizing quiet moments to boosting productivity, there are numerous benefits of getting up early. Let’s explore why you should embrace the early morning hours and the magical tranquility of a sunrise. 

The gentle touch of the first rays of light, the symphony of chirping birds, and the stillness of the world awakening from its slumber. It’s a truly enchanting moment that often goes unnoticed by those who choose to stay snug in their beds. 

But what if I told you that there’s a whole world of benefits waiting for you if you dare to embrace the dawn? Let us learn more about the transformative power of early mornings and explore some remarkable benefits of getting up early. 

<



Up Next

How To Have An Attractive Personality: 15 Tips To Stand Out

How To Have An Attractive Personality: Tips To Stand Out

Have you ever wondered what makes certain individuals captivating and magnetic? What is it about their presence that draws people towards them like a moth to a flame? The answer lies in learning how to have an attractive personality.

An attractive personality goes beyond physical appearance and embraces the qualities that make an individual truly charming, influential, and unforgettable. 

Today, we will explore the essence of an attractive personality, delve into the common attractive personality traits that contribute to its allure, and provide you with practical tips on how to cultivate your own irresistible charisma.

The Essence of an Attractive Personality



Up Next

Nikola Tesla’s Secret Technique: Manifest Your Deepest Desires With The 369 Method

Tesla’s Secret: How the 369 Method Can Change Your Reality

Do you want to fulfill all your wishes? Do you feel that no matter how hard you try somehow your goals remain just out of reach? While it can be really frustrating, there is a simpler and powerful way to manifest your goals and turn them into reality. Enter the 369 method.

It is a manifestation technique rooted in the fascinating world of numerology and the Law of Attraction. Today, we’ll dive deep into the 369 method, exploring what it is, how does the 369 method work, and most importantly, how to manifest your goals using this technique to turn your dreams into reality and create a life you love.

What is the 369 Method Manifestation?

The 369 method is a manifestation technique that gained popularity through the pioneering



Up Next

Toxic Thinking: How They Drain Your Energy and 10 Ways to Reclaim Your Power

Tips to Overcome Toxic Thinking and Be More Positive

Do you ever find yourself caught in a web of negative thoughts, feeling overwhelmed and drained? Perhaps you constantly replay past mistakes, worry about the future, or excessively criticize yourself. Toxic thinking patterns can be like a thick fog that clouds our minds, preventing us from experiencing joy and sabotaging our overall well-being. 

If you are tired of recurring toxic thoughts, we are here to help. Let’s explore what toxic thinking is, why we often fall into the trap of thinking about negative thoughts, and most importantly, discover practical tips on overcoming toxic thoughts. The journey of self-discovery and liberation from the burden of toxic thoughts begins now.

What is Toxic Thinking?

Toxic think



Up Next

What Is Metta Meditation And How It Transforms Your Relationship With Yourself And Others

What is Metta Meditation and How Can It Transform Your Life?

Ever felt overwhelmed by negativity? Then allow love and kindness to bring light to the darkness. Let’s take a look at what is metta meditation and the numerous benefits it offers. 

Most of us often feel overwhelmed by stress, negativity, or a sense of disconnection in our daily lives. In the midst of life’s challenges, it’s easy to lose sight of our innate capacity for compassion and love. But what if there was a way to tap into a boundless wellspring of kindness and cultivate it within ourselves? 

Enter metta meditation, a transformative practice that has been used for centuries to nurture love, empathy, and goodwill. So get ready to bring about positive change in your life and the world around you.



Up Next

10 Sources Of A Courageous Mindset

Sources Of A Courageous Mindset

Having a courageous mindset is an underrated superpower. Courage and bravery can take us a long way in life. But what are the factors that play an important role in having courage? Let’s find that out, shall we?

KEY POINTS

Courage is not about being fearless.

Courage is the capacity to exercise control over one’s life.

Courage allows one to overcome personal limitations (like fear and anxiety) and pursue a full life.

Courage is something that we want for ourselves and admire in others. One of the worst criticisms in the world is to be called a coward (Kateb, 2004). C



Up Next

How Can You Respect Yourself? 8 Ways To Cultivate Self-Respect and Dignity

How Can You Respect Yourself? Steps to Value Yourself

Have you ever wondered how to give yourself the love and appreciation you truly deserve? You show respect to everyone around you, but what about you? Do you extend the same courtesy to yourself? And if you feel like you don’t, then how can you respect yourself?

It’s time to dive into the world of self-respect and what does it mean to respect yourself. The kindness and admiration you show others, you deserve the same too. In a world that often emphasizes the importance of validation from others, it’s easy to overlook the fact that real confidence and true self-worth comes from within.

So, are you ready to embark on a journey of self-discovery and self-care, and become your biggest cheerleader? Let’s find out how can you respect yourself, and give yourself the importance you deserve.

— Follow Us —