What Is Existential Intelligence And 9 Ways To Develop It

What Is Existential Intelligence: Ways To Develop It

Have you ever pondered the deeper meaning of life? Contemplated your purpose and the existence of the universe? These existential questions lie at the core of our human experience. Let is dive in the driving force behind these question and find out what is existential intelligence?

Join us as we delve into the fascinating realm of existential intelligence, understanding the characteristics of existential intelligence and discovering activities for existential intelligence. So, let’s embark on a journey of self-discovery and unravel the mysteries of our existence!

What is Existential Intelligence?

Existential intelligence, as proposed by psychologist Howard Gardner, refers to our ability to contemplate and tackle the profound questions of human existence. 

It involves our capacity to reflect on life’s meaning, ponder philosophical concepts, grapple with the nature of reality, and explore our own purpose within the grand tapestry of existence.

Related: The 9 Different Types of Intelligence: Which Smart are you?

Characteristics of Existential Intelligence

To better understand what is existential intelligence, let’s explore some crucial aspects of  existential intelligence. Here are some of the fundamental characteristics of existential intelligence –

1. Questioning the Meaning of Life

Existentially intelligent people possess a natural inclination to question the meaning and purpose of life. They seek to understand the deeper significance of their existence and explore philosophical and spiritual concepts.

2. Self-Reflection and Introspection

Existential intelligence is closely tied to self-reflection and introspection. Those with strong existential intelligence have a heightened ability to engage in deep introspection, examining their values, beliefs, and personal identity.

3. Embracing Uncertainty

Existential intelligence involves an acceptance of the inherent uncertainty and ambiguity of life. People with this intelligence are comfortable with the unknown and are open to exploring the mysteries and complexities that life presents.

4. Sensitivity to Existential Dilemmas

Existentially intelligent people possess a heightened sensitivity to existential dilemmas faced by themselves and others. They are empathetic and compassionate towards the struggles and existential challenges that are an inherent part of the human condition.

5. Appreciation of Beauty and Awe

Existential intelligence is closely tied to an appreciation of beauty and a sense of awe. Those with this intelligence often find inspiration and a profound sense of wonder in the natural world, artistic expressions, and transcendent experiences.

Activities for Existential Intelligence

Engaging existential intelligence can help us explore life’s meaning and understand existential questions. Here are some activities for existential intelligence –

1. Mindfulness and Meditation

Engaging in mindfulness and meditation practices cultivates self-awareness and facilitates deep introspection. By quieting the mind and focusing on the present moment, individuals can explore existential questions and gain insights into their own existence.

2. Reading and Reflecting on Philosophical and Spiritual Texts

Exploring philosophical and spiritual texts can provide a rich source of inspiration and provoke deep contemplation. Reading works by existentialist philosophers like Søren Kierkegaard, Jean-Paul Sartre, and Friedrich Nietzsche can stimulate existential intelligence.

3. Engaging in Meaningful Conversations

Having deep, meaningful conversations with others can be a powerful catalyst for exploring existential questions. Engage in dialogues that delve into topics such as purpose, mortality, spirituality, and the nature of reality, allowing for diverse perspectives and insights to emerge.

Related: What is Existential Depression? 15 Signs You Have It

4. Engaging with Nature

When you know  existential intelligence, you realize that spending time in nature can evoke a sense of awe and wonder, fostering existential intelligence. Take walks in natural settings, observe the intricate beauty of the world around you, and contemplate the interconnectedness of all living things.

5. Creative Expression

Engaging in creative activities such as writing, painting, music, or dance can be a powerful outlet for exploring existential themes. Expressing thoughts and emotions through artistic mediums allows for a deeper exploration of one’s own existence.

6. Engaging with Existential Questions

Actively seeking out and reflecting upon existential questions can nourish existential intelligence. Consider questions like “What is the meaning of life?” or “What is my purpose?”.

Allow yourself the freedom to explore these profound inquiries without expecting definitive answers.

How to Improve Existential Intelligence

Improving existential intelligence involves nurturing and expanding our capacity to grapple with profound questions of existence and meaning. Here are some practical ways to understand what is existential intelligence and develop your existential intelligence:

1. Cultivate Self-Reflection

Set aside regular time for introspection and self-reflection. Create a space where you can contemplate your values, beliefs, and personal identity. Journaling can be a valuable tool for deepening your self-awareness.

2. Engage in Philosophical Inquiry

Actively seek out philosophical texts, both classical and contemporary, that explore existential themes. Read and reflect on the works of existentialist philosophers, consider their ideas and how they relate to your own experiences and beliefs.

3. Embrace Open-Mindedness

Approach existential questions with an open mind, free from preconceived notions or rigid beliefs. Be willing to question your assumptions and explore alternative perspectives. This is how to improve existential intelligence.

4. Seek Meaningful Conversations

Engage in conversations with others who are also interested in existential questions. Share your thoughts and listen attentively to different perspectives. Engaging in dialogue can broaden your understanding and challenge your own thinking.

5. Practice Mindfulness and Meditation

Cultivate mindfulness and present-moment awareness through meditation practices. By grounding yourself in the present, you can cultivate a deeper connection with your own existence and develop clarity of thought.

6. Connect with Nature

Spend time in natural settings and immerse yourself in the beauty of the natural world. Observe the intricate details of nature, such as the patterns in a flower or the vastness of the night sky. 

7. Engage in Creative Expression

Explore creative outlets such as writing, painting, or music, to express and explore existential themes. Creative expression can provide a unique channel for processing and understanding existential questions and emotions.

8. Embrace Life-Defining Experiences

Engage in experiences that challenge and expand your perspective, such as traveling to new places, attending workshops, or participating in retreats. These experiences can expose you to different cultures, perspectives, and philosophical traditions.

9. Embrace Personal Growth

Commit to a lifelong journey of personal growth and self-development. Continually seek opportunities for learning, reflection, and expanding your horizons. 

Embracing personal growth allows you to continually deepen your understanding of existential concepts and their relevance to your own life.

By actively engaging in these practices and approaches, you can nurture and improve your existential intelligence. Remember, it is a process that requires patience, curiosity, and a willingness to explore the deeper dimensions of your own existence.

Related: When Life Feels Empty: 7 Signs of an Existential Crisis and Ways to Cope


So what is existential intelligence? Existential intelligence invites us to embark on a journey of self-discovery, exploring the mysteries and deeper questions that shape our existence. By cultivating this unique aspect of our intelligence, we can gain a deeper understanding of ourselves, find meaning and purpose in our lives, and develop a profound appreciation for the beauty and complexity of the world around us. 

So, embrace your existential intelligence, and let it guide you on a path of self-reflection, growth, and fulfillment. Remember, the quest for meaning is a lifelong journey that enriches every aspect of our being.

Frequently Asked Questions (FAQs):

What is an example of existentialist intelligence?

An example of existentialist intelligence is an individual’s ability to reflect on the meaning of life, make choices, and find purpose amid existential uncertainties.

How do you know if you have existential intelligence?

You may possess existential intelligence if you excel in contemplating life’s meaning, grappling with philosophical questions, and navigating existential complexities with depth and insight.

What is the learning style of existential intelligence? 

The learning style of existential intelligence involves reflection, contemplation, and engaging with profound questions about life, purpose, and personal meaning.

characteristics of existential intelligence

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The Red Nail Theory: 4 Ways To Invite Love And Confidence In Your Life

What Is The Red Nail Theory: Ways To Evoke Confidence

TikTok has recently been hit by a wave of people painting their nails red. Robyn Delmonte, on TikTok, said the red nail theory method might enrich your love life.

As with many things on social media, it’s hard to say what is fact and what isn’t. Nevertheless, the theory garnered a lot of attention — which begs the question: Does the red nail theory work and does it evoke confidence and romance in your life?

What Is The Red Nail Theory?

The red nail theory TikTok is the idea that painting your nails red will attract more attention from potential partners.

Up Next

Do You Get Offended Easily? 5 Reasons Why And How To Deal With This

Do You Get Offended Easily? Reasons Why You Feel Like This

Are you easily offended and find yourself in a huff over the smallest things? You’re not alone. When you get offended easily, it can be a real struggle, turning minor hiccups into major headaches. But hey, there’s a silver lining—understanding the reasons why you get easily offended & learning how to dial down the drama can make all the difference.

Maybe you don’t get offended easily. If so, kudos!

Or maybe…

You already know you get offended easily (even if it’s just about one specific topic or issue), and it’s something you’re ready to address.

You suspect you’re more

Up Next

The Burnt Toast Theory: 5 Lessons To Learn From Unpredictability In Life

What Is The Burnt Toast Theory? Important Lessons To Learn

Did you burn your morning toast this morning? As frustrating as it is, what if I told you that it might have protected you from something worse?The Burnt Toast Theory of Life is a viral idea that has been floating around on TikTok and changes the way we look at life and has us accepting the curveballs of life!

What Is The Burnt Toast Theory of Life?

The “Burnt Toast Theory” is an allegory that is commonly used in self-help and motivational circles.

According to its creator Ingrid, when life hands us lemons (or burnt toast), it could be steering us away from things we don’t need

Up Next

How To Stop Being Negative In Your Relationship? 4 Strategies That Can Make A Difference

How To Stop Being Negative In A Relationship? Strategies

Negativity in relationships is like slow poison; with time, negativity can ruin a relationship for good. So, how to stop being negative in a relationship? This article is going to talk about the repercussions of negativity in relationships and how to stop being negative in one.

Many of us have been there.

You bring up an issue with your partner, and you feel attacked by their response. You get defensive and return fire—only for them to do the same. It’s a battle that no one can win.

Thankfully, it doesn’t have to be this way.

Making small shifts to your mindset can

Up Next

How To Overcome Arrival Fallacy And Find True Fulfillment 

Arrival Fallacy Alert: Mastering Happiness Beyond Illusions

Ever felt that you will be happy only when you achieve a particular goal? Well, we have all felt like that at some point in our lives. And it makes sense, when you work hard to reach an important goal, your happiness and being becomes tied to it. However, this mindset, known as arrival fallacy in psychology, can have a strong impact on your life and relationships.

So let’s explore the concept of arrival fallacy, what causes arrival fallacy, arrival fallacy in relationships and some helpful tips for overcoming arrival fallacy. 

What Is Arrival Fallacy?

Arrival fallacy is a false belief that achieving a specific

Up Next

How To Speak With Care to Yourself and Others? 8 Strategies For Practicing Right Speech

Right Speech: Strategies For Practicing Right Speech

If you are frustrated of yourself for putting your foot in your mouth all the time, then this you’ve come to the right place. Explore how to practice Right Speech as advised by The Buddha, and how practicing Right Speech can go a long way in helping you be more mindful.


People can learn to control their speech—both inner and outer—in order to avoid pain and regret.

Changing one’s habit of speech demands practice bringing mindful attention to one’s inner experiences.

One can practice being mindful when it counts, rather than trying to be mindful all the time.

Up Next

How To Handle Political Differences In Your Relationships: Strengthening Ties

Political Differences In Your Relationships: Empower Harmony

Dealing with political differences in your relationships can feel like a slippery slope. So now the question is how to handle political differences in your relationships? This article is going to talk about the best way to handle political differences with someone you love, without alienating them.

We are tied to our beliefs, and the more opposition we run up against, often, the stronger these beliefs become.

How do you feel when someone implies that your political beliefs are “wrong?” If you’re like most people, it fuels the fire within you and you put on your fighting gloves, ready to strike the second you hear one more, “But…”