Shadow Self: How to Embrace Your Inner Darkness

Shadow Self How to Embrace Your Inner Darkness

The problem of Shadow Self…

Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality and acknowledging it can be a pathway to healing and authentic life. – C. Zweig & S. Wolf

If you’re truly honest about growing, changing, and living life to the fullest, you will, at some point, come across many parts of yourself that you’ll find difficult – if not completely disturbing – to accept.

These ugly and frightening parts of ourselves are elements of the Shadow Self: the darker side of our nature.

In the domain of psychology, renowned psychologist Carl Jung devoted a lot of thought to this problem of the “Shadow Self,” being deeply invested in the research of ancient esoteric knowledge and spiritual scriptures to not only treat the mind of man but his Soul as well.

Related: Reveal Your Shadow Self By Choosing What You See First

In response to his serious preoccupation, Jung created the Archetypes model, a concept wherein he believed our unconscious minds are fragmented or structured into different “selves.” These selves attempt to organize how we experience different emotions, situations, and challenges in life. Two of Jung’s major Archetypes are the Persona and the Shadow Self.

Shadow Self: How to Embrace Your Inner Darkness

The Birth of the Shadow Self

It is a frightening thought that man also has a shadow side to him, consisting not just of little weaknesses and foibles, but of a positively demonic dynamism. The individual seldom knows anything of this; to him, as an individual, it is incredible that he should ever in any circumstances go beyond himself. But let these harmless creatures form a mass, and there emerges a raging monster. – Carl Jung, “On the Psychology of the Unconscious

Before moving further, I would like to tell you that there is something called shadow element and zodiac signs determine the shadow element of a person. To know more about it you can refer to the old post on the shadow zodiac sign and the nature of each shadow element.

So what exactly is the “Persona” and “Shadow Self”? I’ll explore below:

What is the Persona?

Well the Persona, according to Jung, defines who we would like to be and how we wish to be seen by the world. The word “persona” is derived from a Latin word that literally means “mask,” however in this instance, the word can be applied metaphorically, representing all of the different social masks that we wear among different groups of people and situations.

What is the Shadow Self?

On the other hand, the Shadow Self is an archetype that forms part of the unconscious mind and is composed of repressed ideas, instincts, impulses, weaknesses, desires, perversions, and embarrassing fears. This archetype is often described as the darker side of the psyche, representing wildness, chaos, and the unknown. Jung believed that this latent energy is present in all of us, in many instances forming a strong source of creative energy.

Related: What Color Is Your Shadow Self? – Mind Game

We are all born pure, like blank canvases. But at some point during our childhood development, we learn knowledge that teaches us to separate things into good and evil. The moment we eat from this tree of knowledge, our shadows are born and we begin to divide ourselves into multiple parts. Furthermore, in our cultural socialization process, we begin to sort out those traits within us that are acceptable to society (the Persona), and those that are unacceptable (which are later hidden away – the Shadow).

This is where the Persona and Shadow Self go hand-in-hand: the Persona is the lovable face we present to the world while the Shadow is the face we hide from the world.

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