Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many forms, often without being acknowledged. ~ R. Augustus
What comes to mind when you think of ‘spirituality’?
You might picture beautiful temples, ethereal instruments, golden Buddha’s, gardens and forests of paradise, the faces of enlightened masters, angels, mountain ranges, sunsets, or any number of other dazzling images.
We tend to associate spirituality with transcendental, heightened states of being that are invariably associated with the feelings of happiness, joy, deep inner peace and contentment.
While all of this is true and wonderful, many of us become intoxicated, distracted and ensnared by these highly attractive images of spirituality, avoiding the darker, painful and more exhausting sides of such a path.
At its core, spiritual bypassing is like any other form of avoidance that rewards us with a false feeling of security and happiness, while undermining our deeper path of self-growth and transformation.
Spiritual Bypassing: An Enticing Form of Escapism
What you resist, persists. ~ C. G. Jung
For a long time, I struggled with understanding what ‘true’ spirituality looked and felt like.
I would look in the newspapers and find ads from kooky looking psychic women promoting their services, or browse the internet and find alluring pages dedicated to finding your ‘guardian angel’.
I would read books about “optimism” and articles about casting spells to attract love and prosperity. But amidst all of this searching, I just never felt a connection with any of these things. They felt somehow amiss, something, somehow, seemed intuitively off-center and “wrong” about them.
It was only in the past year that I discovered why I had always felt this way about certain spiritual practices. The answer I found was that many practices falling under the guise of spirituality are actually forms of spiritual bypassing.
The term ‘spiritual bypassing’ was originally coined by psychologist John Welwood in 1984. As he explained in an interview,
Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves, I noticed a widespread tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.
As we can see, spiritual bypassing is largely about avoiding or escaping from difficult life tasks. This leads us to form a clear definition of spiritual bypassing:
What is Spiritual Bypassing? (Definition)
To spiritually bypass is to use spirituality to avoid, suppress, or escape from uncomfortable issues in life.
These issues could be the loss of a loved one, a relationship breaks up, family problems, childhood abuse, loneliness, low self-esteem, self- sabotaging behaviors, fear, mental or emotional health issues, or any other problems life presents.
To many people, spirituality becomes a sort of crutch used as a way of standing back up again in the face of life’s turmoil – and sometimes this is necessary. We all need support at some time or another in our lives – but the problem comes when spirituality is used as a drug for which we become dependent on in order to bypass the darker elements of our lives.
When spirituality is used as a defense mechanism to ward off the gremlins and dirty little devils of our existences, it actually becomes our greatest hindrance, preventing us from developing true courage, authenticity, and wholeness; qualities that refine our souls.
While the use of spirituality can provide us with a solid wall to hide behind, in doing so it traps us in an all-is-happy-and-perfect jail cell of illusions.
10 Types of Spiritual Bypassing
What gives light must endure burning. ~ V. Frankl
The reality is that not everything in life is ‘love and light’ as is the slogan for many spiritual seekers.
Pursuing the light and living enlightened, raw and deeply interconnected existences is also about setting yourself on fire.
It is about creating an inferno of your false beliefs, illusions and separating desires, ideas and prejudices. It is about surrendering to the destruction of every limiting thing you ever thought and felt about yourself, other people and the world.
Spirituality is not always pretty. In fact, oftentimes it is the most shattering, tumultuous and testing experience we can go through in life. But only once we emerge from the embers of our destruction can we be reborn – like phoenixes – into new lives of clarity and purity.
The truth is that there are many types of spiritual bypassing that we sometimes don’t recognize (or refuse to recognize) in life. I have listed a few examples below that you are free to add to the comments.
I) The Optimistic Bypass
We’ve all come across people in life who love to laugh and smile, yet seem to be forcefully optimistic. “Focus on the positive!” “See the glass as half full!” “Don’t let a frown get you down!” are some of the catchcries of these people who tend to use optimism as a way of avoiding the more somber and troublesome realities of life. The optimistic bypass is often a side product of anger-phobia, or the inability to deal with negative emotions.
II) The Aggrandizement Bypass
This is a type of self-delusion that some spiritual seekers use as a way of masking their perceived deficiencies and insecurities. The aggrandizement bypass is adopted by those who seek to feel enlightened, superior or having reached higher planes of existence. It is sometimes used by self-proclaimed masters, leaders, awakened souls, and gurus.
III) The Victim Bypass
When one becomes a victim of their gifts, or of other people, this takes away the pressure of responsibility for shaping a satisfying life and taking responsibility for one’s happiness – such is the case with the Victim Bypass. This type of spiritual bypassing is often used by spiritual seekers who believe they have extrasensory gifts of some kind, but due to their gifts, they are unable to feel happy or healthy. Identifying as an Empath is sometimes a good example of this type of bypassing, as it can be interpreted as the fault of other people and their emotions for behaving in self-destructive and volatile ways.