Narcissists, No Contact and the Spaghetti Test

Narcissists, No Contact and the Spaghetti Test

You’ve done all the right things. You’ve broken up with your Narcissist, you’ve gone no contact and you’ve done your very best to put your focus back on you. But much to your chagrin, your Narcissist is pulling out all the stops, throwing everything at you to try and elicit some type of response.

Related: You Are A Victim Of Narcissistic Abuse

Unwittingly, throughout your relationship, either through sharing, or information gathering, you have given your narcissist all kinds of clues about your emotional triggers, what your greatest fears are and your most painful hurts.

Narcissists No Control & the Spaghetti Technique

Your Narcissist knows you. They’ve been doing reconnaissance since the day you met. You may have thought you were getting to know each other through the exchange of information, but really what was going on was that your narcissist was engaging in something much more sinister. They were looking for a way in and the best way to control you. Whether this is conscious behavior or subconscious behavior, a narcissist knows just what information is important enough to be remembered and stored for future use.

Related: Five Powerful Ways Abusive Narcissists Get Inside Your Head

So when you’ve finally had enough of their abuse and you tell them to buzz off, don’t be surprised at the extent to which, a narcissist will attempt to hold on.

Do you want to know if you are dating a narcissist? Watch this interesting video:

The Spaghetti Test

When a Narcissist is bent on getting you back they will throw everything at you to see what sticks, much like a chef will throw pasta against the wall to see what hangs on and what bounces off. They will pull no punches and you will see everything you’ve ever said thrown back at you in an attempt to weaken your defenses.

Many of us go into no contact feeling strong and determined to be done with all the madness and then out of nowhere a text message comes in. You’re determined not to open it, but you see it’s a picture. You cave and open it up. It’s a picture of the restaurant you went to on your first date. You roll your eyes and think, pa-leeeeeease, but somewhere, very deep inside, you feel one tiny heartstring being pulled. You don’t respond, but your mind starts to travel in that direction. Your phone buzzes again, it’s another text:

Do you remember our first date? It was here. I miss you. We need to talk

You are determined not to respond because this isn’t the first time you’ve been here and you know how hard it is to get yourself back to this place, where you’re fed up enough to actually take action to end it, but you feel it, there it is, another heartstring pulled.

Your Narcissist has determined that this was a failed attempt, since you didn’t respond, so they decide they have to up their game. They don’t want to seem too eager, because that would reek of desperation, so they wait a day, maybe two, hoping that the seeds they’ve just planted might take root.

They’ve tried sentimentality – that didn’t work, so now they’ll try the connection tactic and your phone goes off again.

I’ve never felt like this before. I can’t breathe without you. I’ve never felt this kind of connection with anyone. What we have is special and I don’t understand how you can walk away from us.

At this point, you’re upset that they are making you feel things and that they just won’t go away. A part of you is a little happy that they aren’t giving up without a fight and that the shoe is on the other foot for a change, but you’ve made up your mind, you’re done and you want these messages to stop, so you tell yourself it’s ok to reply. You justify breaking no contact because you aren’t giving in, you’re telling him to stop.

15 thoughts on “Narcissists, No Contact and the Spaghetti Test”

  1. My narc dad did this to me after years of no contact sent me an email through a facebook acct he created… it had a creep feeling all over it! 7 plus years of no contact and my life has only gotten better and better. He had plenty of time when i was crying to him abput how he treated me to change- game over loser!

  2. Funny thing tho.. The writer was using ‘he’ and ‘she’, this thing is personal.. So watch out ladies, not everyone is a narcissist, and dont get fooled The one who chase is not narcissist but the one who is being chased. Actions not words, remember! Narcissist would not make a step towards you, their lack of empathy and self importance and emptiness created a vision where everyone is a bad person with a goal for destruction… What goes around comes around 😉

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