I No Longer Need You – Letting Go from What Once Held Me Back

When your partner is thinking of leaving you, it’s probably one of the worst things to go through in life. When your boyfriend leaves you or when your partner leaves you, picking up the pieces and moving on can be challenging. So, what to do when your partner leaves you or when your partner is leaving you?

It seems to me in our great grandparents and grandparents’ era, people seemed to stay together no matter what. In today’s fast-moving, perfectionistic world people seem quick to leave no matter what.

In my therapy practice, I often help ambivalent clients differentiate between deal-brea

Have you ever been in a relationship that just didn’t work out? Despite your best efforts, things started to crumble, and eventually, the relationship fell apart? A relationship breakdown can be tough but there are ways to overcome it.

So, what causes breakdowns in relationships?

Now, a relationship breakdown can happen for a variety of reasons.

In many cases, relationship breakdowns occur when one or both partners begin to feel unfulfilled or dissatisfied in the relationship, and they are unable to work through their issues together.

Red Flags For A Relationship Breakdown

Relations

Do you experience frequent conflicts in your relationship? Do you feel an emotional disconnection with your partner? Then maybe imago relationship therapy can help you heal from past trauma and avoid triggers to build a more positive relationship with your partner.

What is imago relationship therapy (IRT)?

Imago Relationship Therapy (IRT), commonly known as Imago therapy, is a form of couples therapy that aims to help couples deepen their connection, increase their intimacy, and resolve conflicts by helping them understand and communicate with each other more effectively.

Imago is a Latin word meaning “image”. It is believed that in

You have this constant feeling that you simply can’t shake. Your anxiety levels have shot up and you’re always on the edge. You feel like you’re being watched…all the time. Every step you take, every move you make, someone is watching you. You have a stalker and they are stalking you even when you’re at home.

Trigger warning: If you have been stalked before, then this content may appear triggering. Please use your discretion before reading the following content.

Is someone following you?

You walk down the street. It’s late. There are a handful of busy people walking by who pay no attention to you. The yellow streetlights make you feel relaxed and comfortable as you slowly walk towards your home. And then it

What does it mean to have dreams about your ex repetitively? Is your subconscious trying to tell you something? Let’s know in detail!

“Why am I dreaming about my ex?” “Why do I keep dreaming about my ex?”Are you tired of asking yourself these questions time and again?

Dreaming about an ex-partner is not an uncommon thing. Such dreams often carry mixed emotions, leaving you confused and wondering what they mean. Dreams about your ex can be disturbing, especially if the relationship ended poorly.

What does it mean to have dreams about your ex? Repetitive dreams can also be a sign of unresolved emotions or unfinished business with your ex. In this article, we explore the topic: what does it mean to have dreams about your ex?

Have you ever fumed with anger while watching your loved ones being close to another person? Do you feel the rage inside when you see your partner giving attention to someone else? This feeling is known as jealousy. It is an emotional state of envy, Insecurity, and fear, that is triggered by a perceived threat to a valued relationship.

It is normal to feel the urge to protect people you love. However, if this protectiveness becomes a barrier between you and your partner, it could signify unhealthy jealousy. However, how does healthy jealousy differ from its unhealthy counterpart?

Let’s find out what makes healthy jealousy different from unhealthy jealousy

Healthy Jealousy vs. Unhealthy Jealousy

When your ex reaches out to you out of the blue, it may be a confusing and unpleasant experience. Here are some of the things you can do to deal with them.

I know that it can feel really good when your ex reaches out. I mean, they left you behind and here they are, wanting to be in contact again.

But, I can tell you that, when your ex reaches out, there are so many opportunities for things to go bad, even if it feels great at first.

Perhaps they beg for you back, only to leave you. Perhaps you have sex with them, only to have them disappear again. Perhaps they make you promises that they don’t keep, just like last time.

And you are left, right back where you started: broken hearted!