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Healing the Mother Wound That Was Inflicted on You as a Child

Healing the Mother Wound That Was Inflicted on You as a Child

I want you to take a moment and think about the kind of relationship you had with your mother.

What did it look like? How did it feel? Do your thoughts drift to the good times, or do they dwell on the bad times?

Our mothers were pivotal players in our development as children and they formed the very foundation of our emotional and psychological growth. To this very day, our mothers continue to influence us both through our deeply ingrained perceptions of life and through our feelings towards ourselves and other people.

Healing the Mother Wound That Was Inflicted on You as a Child

But although our mothers may have tried their very best to nurture us, our relationships with them may have been laced with undercurrents of shame, guilt, and obligation. In fact, we may continue to carry unresolved grief, fear, disappointment, and resentment towards our mothers long into our adult lives. This deep pain is usually the result of unhealed core wounds that are passed on from generation to generation.

If you possess the Mother Wound it is vital that you learn how to treat, repair and reconcile those broken parts within you that still yearn for your mother’s love. Healing the Mother Wound within you has the potential to transform your life and improve your relationships tenfold. And today we’ll explore how to do that.

Read 10 Reasons Single Mothers Are No Less Than Superheroes

What is the Mother Wound?

I have always had a very strained relationship with my mum. As a child I remember the great fear and reverence I felt towards her; fear because she was the primary disciplinarian in the household, and reverence because she was so self-sacrificing. As an artist, she was (and still is) extremely skilled in watercolor and oil paintings, yet she was never able to actualize her dream of becoming a professionally paid artist despite how brilliant she was. These dreams further dimmed as she kept giving birth to children and eventually it became a rare occurrence for her to pick up a pencil or paintbrush. I could always sense this lurking disappointment and resentment bottled up within her. I believe a part of her felt like she was a failure, so the only area she could excel in was child-rearing. This was only amplified by her strict Christian beliefs which traditionally dictate that a woman’s place is the house, not the art studio.

As I got older the admiration and affection which I held towards my mother became tainted with anger, sadness, and even disgust. Although she was extremely generous with her time and effort, her emotional coldness was distressing to me. She made it very clear that I was the child and she was the parent. There was no equality or middle-ground on which we could meet. The only time when I ever felt like my mother’s friend and confidant was when I did everything she wanted me to do, like a perfect little daughter.

These days, I don’t speak with my mother except via text message a handful of times a year. She made it very clear to me that leaving the Christian faith and allowing myself to love Sol was a severe betrayal. Yet despite the animosity between us, she still reminds me that “my family loves me” which in truth a part of me wonders whether such words are written with a Christian agenda in mind, or out of real sincerity.

Our Mother Wounds are traumas that pass down from generation to generation that have a profound impact on our lives. When left unresolved, we pass on the Wounds that our mothers and grandmothers before us failed to heal. These wounds consist of toxic and oppressive beliefs, ideals, perceptions, and choices. Finally, our children repeat the cycle, harming their own children, and their children’s children with centuries of unresolved pain. (Please note here that our fathers carry their own wounds, but in this article, I want to specifically focus on our mothers.)

If you suffer from the Mother Wound you will experience the following problems:

  • (For females) constantly comparing yourself with, and competing against, other females
  • Sabotaging yourself when you experience happiness or success
  • Possessing weak boundaries and an inability to say “no”
  • Self-blaming and low self-esteem that manifests itself as the core belief: “There is something wrong with me”
  • Co-dependency in relationships
  • Minimizing yourself to be likable and accepted
  • The inability to speak up authentically and express your emotions fully
  • Sacrificing your dreams and desires for other people unnecessarily
  • Waiting for your mother’s permission on an unconscious level to truly live life

Mother Wounds are developed at a young age and are bound by the belief that “I was responsible for my mother’s pain,” and “I can make my mother happy if I’m a good girl/boy.” The truth is that we weren’t and still aren’t responsible for our mother’s pain – only she is. We also can’t make our mothers happy unless they truly decide to be happy. Yet unfortunately as children we were not aware of this and on a subconscious level, many of us still believe that we are the culprits of our mother’s angst.

Read 10 Signs You’re Emotionally Wounded That No One Notices

Where Does the Mother Wound Come From?

Women have lived under patriarchal reign for centuries. Religion and society, in particular, have been instrumental in perpetuating the myths that women should:

  1. Stay at home and give up their ambitions as child-bearers
  2. Be the primary caretakers of the household
  3. Constantly serve others and their needs, while giving up their own
  4. Hold it all together 100% of the time because that’s what “good mothers” do
  5. Utterly deplete themselves in order to support their families and raise children

As a result of these intense and super-human standards, women abandon their dreams, lock away their desires and smother their needs in favor of meeting the cultural ideal of what motherhood “should” be. This pressure is suffocating for most women, breeding rage, depression, and anxiety, which is then passed on to their children through subtle – or even aggressive – forms of emotional abandonment and manipulation (such as shame, guilt, and obligation). This forms the Mother Wound.

But it is important that we understand how much our mothers have gone through in the face of these oppressive ideas and expectations. It is important that we realize that no mother can be perfect, no matter how hard they try, and use this knowledge to generate forgiveness.

Finally, it’s important that we learn to humanize our mothers in a society that strips them of their humanity. No mother can act in a loving way 100% of the time. The sooner we embrace this reality, the better.

Read When A Mother Is Jealous of Her Daughter

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Aletheia Luna

Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.comView Author posts