Why Complaining Is Killing You, According To The Science of Happiness

Complaining Killing You

Complaining can kill your happiness. According to the science of happiness, complaining excessively can inhibit our ability to be positive and stunt our capacity to experience joy and happiness in life.

What is the science of happiness?

The science of happiness refers to the study of what exactly makes us happy and enables us to flourish. Positive psychology, a novel field of social science is widely considered as happiness science as it allows us to change our lives in a positive way. However, positive psychology is not limited to positive thinking or applying self-help tools in your life. It consists of a wide field of research and application. According to a 2014 study {1}, positive psychology refers to the study of a flourishing and healthy life. “The goal of positive psychology is to complement and extend the traditional problem-focused psychology that has proliferated in recent decades,” adds the study. This field is related to positive psychological traits (interests, skills, talents & character), positive psychological traits (interests, skills, talents & character), and positive relationships.

The science of happiness aims to understand what makes humans flourish. Positive psychology is not ignorant of mental illness or human suffering. Instead, it focuses on encouraging communities and individuals to implement practices that can enhance our optimism, boost our resilience, and empower us to live meaningful and happy lives. This form of psychology effectively operates in enabling individuals to gain what they seek, practice self-development, and become happier in life. However, complaining frequently can effectively kill our happiness by bringing negativity into our lives unnecessarily.

Read also: 15 Prescriptions for Happiness That Will Change Your Life

Complaining can be toxic

Why Complaining Is Killing You, According To The Science of Happiness
Why Complaining Is Killing You, According To The Science of Happiness

When we complain regularly, it adversely affects our psychological state and influences our mood, emotions, and even our productivity. Every time we introduce negative emotions into a discussion without offering any resolution, we are complaining. It can not only affect our mood and behavior, it can also adversely affect our productivity as well. Moreover, frequent negativity can also create distress in our relationships and career. But that’s not all. It can be toxic for your health and brain as well. 

Complaining rewires the brain

It has been observed that negativity and complaining can alter our brains and drastically affect our mental health. Complaining regularly can actually kill you. Our brain involves a set of synapses surrounded by empty spaces known as the synaptic cleft. {2} Everytime thought arises, a chemical is transmitted from one synapse to the other over the cleft. This creates a bridge to transfer electrical signals along with necessary information about the thought. This process is extremely similar to how nerves carry electrical charges from our toe to our brain where we actually feel the sensation. When these electrical signals are triggered, the synapses become closer to reduce the distance for transferring the electrical charge. This is how our brain rewires itself and its circuitry by physically modifying itself to make the process easier for the right synapses to share the chemical link and spark combinedly. This enables our thoughts to trigger more easily. Hence, there is no doubt that our brain is physically reshaped by our thoughts.

Read also: The 3 Types of Complainers You Should Stay Away From

But that’s not all. Engaging in negative thoughts repeatedly can make us develop a negative mindset without us even realizing it. {3} When we constantly complain about our lives, it soon becomes a habit. As a result, the closer synapses drive us to have a more pessimistic outlook towards life, making us engage in complaining even more. By repeatedly engaging in negative thinking and complaining about your life over time, the synapses which present your tendencies are brought closer. Eventually, when you try to develop a thought, you build a negative one due to your habit as it requires the electrical charges to cover less distance between synapses. Soon, negativity overcomes positivity, affecting your mind, body and soul.

Read also: Chronic Negativity: How it Poisons Your Mind, Body, and Soul

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