8 Mental Filters That Feed Negativity and Depression
negative thinking
The Fundamental Differences between Sadness and Depression
Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.
Repetition Compulsion: Why Do We Repeat The Past?
This is a Freudian concept on which we seek the familiar; he describes it as “the desire to return to an earlier state of things.” It’s a neurotic defense mechanism, an attempt to rewrite our histories.
How A Gratitude Journal Can Help You Fight Negative Thinking
When you feel your negative thinking bogging you down, keeping a gratitude journal can help you fight it and stay positive.
