How To Stop Making Assumptions At Home And Work: 8 Tips

 / 

,
Ways To Stop Making Assumptions At Home And Work

Even though making assumptions can seem like a harmless habit, the truth is that indulging in this is really detrimental to your happiness and mental health. Let’s find out why not making assumptions is the right and healthy thing to practice.

Key Points

  • Speculative, catastrophic predictions can reduce hope for one’s personal and professional future.
  • Allowing assumption making to impact one’s decision-making process can undermine financial development at work.
  • Making fewer assumptions provides more bandwidth to operate at peak efficiency to achieve goals.

Over the past year, it seemed plausible that we had turned the corner, and I optimistically assumed that the pandemic was making its final curtain call. Then came the COVID Omicron BA.1 variant, almost immediately followed by the current surge of global cases of the Omicron BA.2 sub-variant.

The World Health Organization recently announced BA.2 is 30-50% more contagious than BA.1. Dim predictions aside, I had already started forecasting how my future might look different.

I was not alone. In an opinion poll by the Pew Research Center (Feb 2021), 47% of the respondents said life will be mostly worse in 2025 than it was before the pandemic, while 39% said life will be mostly better. Another 14% said most people’s lives in 2025 will not be much different if there had been no pandemic.

What’s not an assumption is that over the past two and half years the world has endured unprecedented disruptions, upheavals, and uncertainty, affecting our lives at home and at work. Universally, millions of people have spent more time at home dealing with feelings of hopelessness and fear about our world and future. Making negative assumptions about the future can trigger our gravest fears.

I’ve identified eight prevalent areas of presumptive thinking that can become overwhelming and detrimental to maintaining your mental health. If you can avoid making assumptions in these areas, hope about your future at home and at work will improve.

Related: How to Silence the Negative Voice Inside Your Head

4 Ways to Avoid Making Assumptions at Home

1. Avoid making speculative catastrophic predictions that inevitably can reduce hope for your personal future, marriage, children, and the planet. As human beings, we’re able to adapt, even when our daily lives suffer significant disruption. Shared experiences can impact and result in positive outcomes and innovation, which aren’t catastrophic.

2. Don’t overindulge in fear that we can’t overcome a litany of contributing factors to our volatile economic crisis. Historically, there is no basis for believing there is no hope for recovery. Seek advice from skilled professionals and focus on your finances today, not your fears about the future.

Making assumptions
How To Stop Making Assumptions At Work

3. If you’re passionately concerned about our sustainability efforts, try to stay in the moment, instead of forecasting a death march. Dedicate yourself to doing something that will help you at home or in your community. Taking responsibility to preserve and protect your environment can help redirect your energy into more positive actions.

4. It’s critical to avoid assumption pitfalls while you’re spending more time at home with family members. Stop expecting or guessing about their non-verbal behaviors. It’s not worth reacting negatively toward them for no reason. If you’re confused, mindfully ask for clarification rather than make presumptions that could exacerbate the issue.

Avoiding assumptions at home is critical to maintaining healthy relationships within your safe space and with the people you love.

Related: 8 Types Of Negative Thinking That Can Destroy Your Peace Of Mind

4 Ways to Avoid Making Assumptions at Work

When you allow assumption-making to infringe on your decision-making process at work, it can undermine and create roadblocks in your professional and financial development. Here are four areas you need to include in your cognitive thought process and strategy to eliminate making assumptions at work.

1. Don’t make assumptions about your potential to secure raises, bonuses, and promotions that may exist in your current circumstances. Make sure your self-evaluation and value assessment are based on facts and supportive evidence that shows working from home has not affected your output. Avoid comparing your situation to your co-workers.

2. Limit and concentrate on making your financial growth projections only at your current position. Avoid making assumptions based on job opportunities that exist outside your work. Research your options thoroughly, and don’t rely on hearsay or undocumented statistical data. Develop your financial growth strategy based on your research and findings.

Making assumptions
How To Not Make Assumptions

3. The pandemic may have disrupted your performance level and projections at work. If the remote or hybrid model has impacted your work, be transparent with your manager. Self-assess honestly before your next review about whether the changes have caused discrepancies between your expected goals and how well you performed.

4. If your employer temporarily furloughed or laid off you because of the pandemic, it can’t hurt to stay in touch with your Human Resources Department and supervisor. Don’t assume they won’t restore your position or suggest another opportunity worth pursuing within or outside the company.

Related: Do You Have a Critical Inner Voice? Learn How to Calm The Monkey Mind

It’s essential that you focus your thinking process on the present to avoid negative forecasting, which frequently fuels assumption making. The less you assume, the more bandwidth you’ll have to operate at your peak efficiency.

Once you’ve worked on these areas, your self-confidence and hopefulness will measurably improve. These elements are necessary to sustain a higher level of satisfaction at home and at work.

Want to know more about how to stop making assumptions? Check this video out below!

How to avoid making assumptions

The print version of Dr. Jennifer Guttman’s debut as an author, Beyond Happiness, The 6 Secrets Of Lifetime Satisfaction will be published by Post Hill Press on May 30, 2023. Pre-order link http://posthill.to/1637587945. You can also pre-order her book at Barnes & Noble – https://www.barnesandnoble.com/w/beyond-happiness-jennifer-guttman-psyd/1142978001

References:

Janna Anderson, Lee Rainie, and Emily A. Vogels, (February 18,2021),"Experts say the ‘new normal’ in 2025 will be far more tech-driven, presenting more big challenges," Pew Research Center

by Janna Anderson, Lee Rainie and Emily A. Vogels

Charles Schmidt, (April 4, 2022), "What We Know About Omnicron's BA.2 Variant So Far," Scientific American
Written By Jennifer Guttman Psy.D.
Originally Appeared On Psychology Today

presumptive thinking
Stop Making Assumptions, Not Making Assumptions, How To Stop Making Assumptions, How To Avoid Making Assumptions, How To Stop Making Assumptions At Work

— Share —

— About the Author —

Leave a Reply



Up Next

How to Stop Procrastination (and The Psychology Behind Why You Do It)

How to Stop Procrastination And The Science Behind It

If you are someone who struggles with procrastination, then you have come to the right place. This article is going to talk about the science behind procrastinating and how to stop procrastination. So, are you ready to do a deep dive into this?

You’ve probably heard of all the popular productivity “hacks” that promise to help you finally beat procrastination, like:

The Pomodoro Technique

The Eisenhower Matrix

The Pareto Principle

Parkinson’s Law

Habit Stacking

Like a Pokémon master, you’ve collected them all.



Up Next

The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed

The Zeigarnik Effect: Why You Feel Constantly Overwhelmed

Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep “running” in the background.

It’s called the Zeigarnik Effect.

Here’s how it works and what to do about it…



Up Next

4 Types of Emotional Attachments: Recognize the Right Bond You Are Cultivating

Powerful Types of Emotional Attachments: Find Yours!

In a world where emotional attachments are being tagged as overrated nowadays, soft-hearted souls still yearn to find perfect emotional bonds.

Emotions, alongside trust and resilience, are foundational pillars of a thriving relationship. As our post-modern society undergoes significant shifts in how we connect with others, understanding emotional attachment styles has become crucial.

Most of us fail to recognize the type of emotion we are feeling for someone and fall into wrong attachments. This way things become toxic and harm us in many ways.

To create a balance and enjoy that deep passionate connection you must recognize the type of emotional attachment you are in. Keep following this blog so together we can find a genuine connection and



Up Next

Struggling To Relax? Check These 7 Key ‘Stresslaxing Symptoms’ Now!

Warning 'Stresslaxing Symptoms' To Watch Out For!

In our fast-paced world, even taking time off can feel like another chore. When relaxing actually creates more stress, it becomes a problem. So how can we escape the clutches of stresslaxing symptoms?

It’s no secret that relaxing can be difficult, especially in the modern world. Many people struggle to unwind due to high stress levels, demanding jobs, constant connectivity through technology, and the pressure to always be productive.

Defined by the Urban Dictionary, “stresslaxation” is a paradoxical state when you are too stressed out to relax because not working is what’s stressing you out and it makes you even more stressed.

People feel guilty if they take time off,



Up Next

8 Signs A Man Is The Source Of His Own Misery: Self-Sabotaging Behaviors

Signs A Man Is The Source Of His Own Misery: Self-Sabotage

Ever wonder why he’s always gloomy and unhappy? These 8 signs reveal how he might be the source of his own misery, with self-sabotaging behaviors being an obstacle his own path to happiness.

Self-sabotage is often the biggest obstacle to happiness.

Self-sabotaging behaviors, negative mindsets, and the absence of emotional intelligence can unknowingly pave the path to a cycle of unhappiness. While external circumstances influence our success and well-being, the biggest obstacles to happiness are often found within.



Up Next

15+ Dress for Success Quotes to Boost Your Confidence and Inspire Your Life

Dress For Success Quotes To Inspire Confidence In Life

What we wear isn’t just about fashion—it’s a reflection of our mindset and ambition. Take a look at some of the “dress for success quotes” to influence confidence and, ultimately, success!

As fashion icon Edith Head once said, “You can have anything you want in life if you dress for it.” We also believe that there is a powerful link between self-presentation and professional outcomes.

So, whether you put on a well-tailored suit showing authority or groom yourself that exudes creativity, fashion communicates a message to the world about who you are and what you



Up Next

8 Tips To Step Into Your Power And Thrive

Tips To Step Into Your Power And Thrive

Did you know that negativity can significantly hold you back in your life and prevent you from reaching your goals? However, it isn’t always easy to step into your power and transform your life.

Without doing so, though, you can’t expect to ever achieve your potential. Let’s take a look at some of the key transformation tips that you can leverage.

8 Tips To Help You Step Into Your Power

1. Learn to Let Go

Holding onto the past is one of the most common things that people do that prevents them from moving forward in their lives. If you want to transform your life, it is essential that you le