A lot of people have negative energy, but they hardly realize it.
Every stage of life comes with its own need for shedding the old, integrating and rejuvenating into the new. Here is the #1 tool to transform painful experiences or emotions from the past.
If you feed yourself with negative thoughts all the time, it will leave you feeling miserable. Here are 4 ways to let go of the “worst case scenario” mindset.
The #1 Cause of Chronic Depression and How You Can Turn It Off
Ever feel stuck in negative mind states? Here’s your cheat sheet to break them.
Bitterness and resentment only hurt one person, and it’s not the person we’re resenting – It’s us.
– Alana Stewart
“The greatest tragedies in life is not untimely death, but to live a life of emptiness.” – Topsy Gift
How you think can greatly influence your mental strength.