How Do I Stop Self Sabotaging Myself? 6 Things You Should Do Now!

 / 

, ,
How Do I Stop Self Sabotaging? Things You Should Do Now!

Do you ever feel like you’re your own worst enemy? Well, you’re not alone. “How do I stop self sabotaging myself?” is a question that haunt many people out there, including me. Especially when we notice patterns that hold us back.

Whether it’s procrastinating, doubting your abilities, or setting unrealistic expectations, self sabotaging behavior can sneak into your life and derail you from achieving your goals. However, there’s always light at the end of the tunnel.

Understanding why this happens and why you feel this way can make a huge difference and can actually help you tackle this head-on. Today, let’s talk about what does self sabotage mean, examples of self sabotaging behavior, and how you can deal with it.

Related: 5 Signs You Are Self-Sabotaging Your Prosperity

What Does Self Sabotage Mean?

Self sabotage happens when we, ourselves, undermine our abilities, potential and values, without even realizing it. Basically, you directly prevent yourself from achieving your goals and dreams by engaging in certain negative behaviors.

Self sabotage can manifest in various ways (more on that later). Essentially, you get in your own way, creating obstacles that affect and hinder your success and well-being.

Recognizing and working to change such self sabotaging behaviors is crucial for your personal growth, and for living a more fulfilling life.

how do I stop self sabotaging
How Do I Stop Self Sabotaging Myself? 6 Things You Should Do Now!

Okay, now that we know what does self sabotage mean, let’s explore how they manifest.

Examples Of Self Sabotaging Behavior

  • Procrastinating important tasks
  • Ignoring self-care and your mental health
  • Perfectionism and never feeling satisfied with your efforts and results
  • Overindulging in alcohol, food and other forms of substance abuse
  • Constantly comparing yourself to others
  • Overcommitting to too many tasks at once
  • Avoiding responsibilities and commitments
  • Setting unrealistic goals and expectations
  • Focusing on past mistakes instead of learning from them
  • Sabotaging your personal relationships due to lack of trust and jealousy
  • Giving up or quitting at the first sign of difficulty
  • Not asking for help when needed, and feeling that you have to deal with everything alone.
  • Choosing to stay in unhealthy relationships
  • Fear of failure or success

Now that we know how self sabotage manifests, let’s finally answer this question “how do I stop self sabotaging?”.

How Do I Stop Self Sabotaging? 6 Best Things You Can Do For Yourself

1. Learn to embrace imperfection.

It’s high time you stop obsessing about perfectionism. One of the worst sorts of self sabotaging behavior is perfectionism and there must have been so many times you have come in your own way by setting impossibly high standards.

It’s important to celebrate the small wins too and acknowledge that making mistakes are a part of your journey. Always aim for progress over perfection. Think of life as a work in progress, where every step, no matter how small, counts.

Embracing imperfection does not mean lowering your standards; it means being kind to yourself and understanding that growth is a messy process.

So the next time, you feel the urge to make everything perfect, take a deep breath and remind yourself that good enough is often more than enough.

2. Visualize your future self.

Have you ever tried chatting with your future self? Now, this may sound odd, and funny even, but trust me, this is a game-changer!

Picture yourself a year from now having overcome your self sabotaging behaviors. How do you feel? What have you achieved? This visualization can be incredibly powerful.

When you connect with your future self, you create a sense of accountability and purpose. Write a letter from your future self to your present self, talking about everything that you have achieved and succeeded in.

This can actually serve as a powerful reminder of why you need to stay on track and help you make decisions that align with your long-term goals.

Related: 5 Ways You’re Sabotaging Your Life And Relationships

3. Develop a “Success Ritual”.

“How do I stop self sabotaging myself?” If this question keeps on haunting you, then you should really try this hack out! This Success ritual doesn’t have to be anything grand or time-consuming. It could be a quick jog outside, a 5-minute meditation, over even a power pose in front of the mirror.

The secret is consistency. When you start your day with an empowering ritual that boosts your mood and mindset, you are setting a positive tone for what’s to follow. This proactive approach can go a long way in building resilience and keeping you focused on your goals.

After a point, you will notice that these small actions are creating significant momentum, making it easier for you to stay on track and avoid self sabotage.

how do I stop self sabotaging
How Do I Stop Self Sabotaging Myself? 6 Things You Should Do Now!

4. Practice radical self-compassion.

Be your own biggest cheerleader. When you catch yourself slipping into self sabotage, practice self-compassion.

Talk to yourself the way you would to a friend who is struggling; will you be hard on them, or are you going to be sensitive and compassionate towards them? So, offer yourself that same kindness, encouragement and understanding.

Understand that everyone, inlcuding you has setbacks, and that they don’t define your potential or worth. Developing this habit can diminish the power of negative self-talk and help you build a more positive mindset and attitude.

Over time, treating yourself with compassion can help you break free from the cycle of self-sabotage and foster a more positive and encouraging relationship with yourself.

5. Engage in micro-challenges.

I know big goals can seem really intimidating and challenging, which can lead to even more self-sabotage. So, why not break them into smaller challenges? Micro challenges are basically tiny, manageable tasks that contribute to your larger objective.

For example, if you are planning on writing a book, start with writing only a 100 words a day.

Micro challenges actually makes the process feel less daunting and provide a steady stream of accomplishments to keep you motivated. Moreover, they help you in building good habits and a sense of routine.

Celebrate each and every completed micro challenge as a victory, no matter how small. This sort of a mindset and approach can really help you progress without the pressure and stress that often trigger self sabotaging behaviors.

6. Have a “Failure Fund” for yourself.

“How do I stop self sabotaging myself?” If this is what you keep on asking yourself, then why not create a “Failure Fund” for yourself? I know what you are thinking. Failure? Am I asking you to deliberately fail in your endeavours? Am I promoting failure? Well, no.

Having a failure fund means having a contingency plan. Failures are bound to happen, there’s no two ways about it. However, knowing that you have enough resources to fall back on in case of failure, can reduce the fear of failure and encourage you to take risks.

When you set some money and time aside for dealing with setbacks, you are doing a favor for yourself. For example, set some money aside for unexpected expenses related to your goals, or schedule extra time in your week to handle any hiccups.

This safety net can really give you the confidence to push forward without being paralysed by the fear of things going wrong. Moreover, it shows you’re prepared for the unpredictable nature of growth.

Related: How to Stop Self-Sabotage: 2 Proven Ways

Bottomline

Breaking free from self-sabotage requires effort, yes. But once you crack the code, and gradually use these strategies for improving yourself, you will see the magic for yourself.

These unique and effective hacks can help you overcome self-defeating habits, empower you to achieve your goals and live a more fulfilling and happier life.

What does self sabotage mean to you? Do you think you have a tendency of engaging in self sabotaging behaviors? Let us know your thoughts in the comments down below!

Want to know more about how you can stop sabotaging yourself? Check this video out below!


what does self sabotage mean
How Do I Stop Self Sabotaging Myself? 6 Things You Should Do Now!

— Share —

— About the Author —

Leave a Reply



Up Next

10 Positive Emotions That Make Us Good People

Positive Emotions That Make Us Good People

When we think about positive emotions, the very first thing that comes to mind is happiness, isn’t it? But there are so many other positive emotions beyond happiness. Ready to explore what they are?

KEY POINTS

You can experience positive emotions toward the self (pride), while some are for others (admiration, love).

Positive emotions such as gratitude and hope are associated with your well-being.

These 10 positive emotions tend to make us feel good, but many have a negative counterpart.

Much of the psychological research on emotions focuses on what are termed the “un



Up Next

How to Recognize and Overcome Toxic Codependency: Understanding the Signs and Causes

Toxic Codependency: Signs, Causes, and How To Break Free

Does it sometimes seem to you like you cannot function without someone or that they can’t without you? Well, this is called toxic codependency. It happens when relationships become disproportionate and one person depends too heavily on the other for emotional or psychological support. Let us now explore how we can identify and move away from this destructive cycle.

What is toxic codependency?

Toxic codependency is a negative interpersonal pattern where one person relies overly on another for emotional support, self-worth, and identity which often results in a controlling and manipulati



Up Next

The Faces Of Fury: 5 Different Types of Anger

The Faces Of Fury: Different Types of Anger

Everyone feels anger at some point, and there’s nothing wrong with feeling angry, you know. However, there are different types of anger, and some of those types are not healthy. While some of these types of rage can feel annoying, some are straight out dangerous. Let’s explore the different styles of anger and what they mean.

Anger

When we think of anger we often think of raised voices and aggressive behaviour. There are however different styles of anger, therefore different ways in which we experience and communicate our anger.

If we don’t understand our anger or communicate and deal with it appropriately we will either explode or implode. Neither can be good for us or our relationships. Here are some different types of anger.



Up Next

4 Secrets Of Nonverbal Eye Contact

Secrets Of Nonverbal Eye Contact

When it comes to body language cues, nonverbal eye contact is as crucial as facial expressions and body movements. This article is going to talk about the secrets and importance of nonverbal eye contact.

KEY POINTS

Research on nonverbal communication shows the eyes are a complex and important communication channel.

Our eyes play an important part in communicating emotions through facial expressions.

The eyes may indicate sexual interest and the depth of love and attraction.

When we think of body language — nonverbal communication — we immediately focus on facial e



Up Next

Emotional Hijacking: What It Means And How To Overcome It

Emotional Hijacking: What It Means And How To Overcome It

Have you ever heard of the term emotional hijacking? Well, today we are going to talk about what it means and define emotional hijacking, so that it’s easier for you to understand, in case this happens to you.

Emotional hijacking is the term used for what happens when someone’s ability to think rationally becomes overpowered by their emotions. It is most commonly experienced when people lash out aggressively or become intensely fearful.

It is an intense emotional outburst triggered by what could even be innocent or innocuous.

Emotional hijacking isn’t something that just happens spontaneously. It is usually past events and experiences that an individual finds disturbing that keeps being internalized.

If that person keeps facing tho



Up Next

9 Signs You Are A Good Person — Even If You Don’t Feel Like One

Clear Signs You Are A Good Person

Being a good person isn’t always about being perfect; its about making the right decisions. Do you think you’re actually nice as you claim? Below are 9 signs you are a good person!

Psychology has thoroughly investigated the identifying key traits that genuinely good people seem to have. So, I’m going to provide some of the signs that will let you know you’re not as bad as you think.



Up Next

The Psychology Behind Sadfishing: Cry For Help Or Publicity Stunt?

Sadfishing Examples: Genuine Cry For Help Of Attention?

Do you know someone who exaggerates their problems on social media? According to trends this behavior is called sadfishing.

Like catfishing where someone creates a fake persona or pretends to be someone else entirely on the internet; those who sadfish amplify their emotional troubles so that others may feel sorry for them or pay attention to them.

What is Sadfishing?

Depression, personality disorders and n