Procrastination may be a result of what reinforces our behaviors.
Believe you can and you are halfway there.
Show compassion to yourself as you acknowledge your vulnerability and then begin to unravel the reason behind your procrastination.
The generality of mankind is lazy. What distinguishes men of genuine achievement from the rest of us is not so much their intellectual powers and aptitudes as their curiosity, their energy, their fullest use of their potentialities. Nobody really knows how smart or talented he is until he finds the incentives to use himself to the fullest. God has given us more than we know what to do with.
― Sydney J. Harris
If you constantly feel stuck in a rut, you should take it as a sign that you need to make major changes in your life, and move on to better things.