Procrastination may be a result of what reinforces our behaviors. So, if you are procrastinating a lot here is how to use it to your advantage.
One theory of procrastination suggests that getting things done close to deadlines may actually reinforce the behavior. Pigeons are more likely to show a response after reinforcement given close to the end of a task rather than the beginning, research found. Procrastination may not necessarily be a problem, as using deadlines more effectively could help people get things done.
Why We Procrastinate?
We all have problems with procrastination sometimes. There is something we need to do—a project for school, perhaps, or an assignment for work—but we just cannot move to do it. It needs to be done but getting moving on it just seems so difficult.
What keeps us from moving forward as we want? Why don’t we just get going on things?
One theory of procrastination is that the anxiety about getting things done remains at a low level up until the point that it is overtaken by anxiety about not meeting a deadline. Thus, we tend to procrastinate because, until a certain point, we are just not concerned enough that we will not get the task done on time.
Behaviors Are Reinforced More Strongly When Completed Near the End of a Task
Research over the past several years has shown that another theory, called the “delay reduction theory,” may also help to explain procrastination. This theory, as it applies to procrastination, suggests that human and nonhuman animals find behaviors reinforcing when they complete them closer to the deadlines.
This theory was played out in experiments using pigeons (Zentall, 2020; Zentall, Case & Andrews, 2018). In multiple situations, pigeons were given the option of choosing to receive reinforcements close to the beginning of lengthy tasks or closer to the end. In each experiment, the pigeons showed a strong preference for reinforcement close to the end of tasks.
How it worked was that the pigeons were completing tasks where they were given a signal just after a task started and then a signal when it was about to end. Even though the reinforcement was the same, the pigeons most often waited until the ending signal before giving a response. They were reinforced more often by knowing that the task was about to end than being reminded that the task had just begun.
There are similar experiments in human and other nonhuman animals supporting this “debt reduction theory.” It has been around for years but has only recently been used in animal models to try to explain procrastination. Behaviors across many species are conditioned in a way that they are reinforced more strongly when completed close to a deadline or the end of a complex task.
How to Use Deadlines to Your Advantage
One thing this theory suggests is that procrastination may be more natural than we thought. It may not really be a problem and maybe hard-wired into our behavioral processes. Waiting until close to a deadline to get things done may not really be the problem. What may be the problem instead is that we fight this tendency and do not use our natural preferences for getting things done more effectively.
Does this provide any useful information for procrastination? Well, it does show that deadlines are important. We may not actually be using deadlines enough. Every important task that you must complete should have a definite deadline.
And it would be more useful to give thought to deadlines. We often choose deadlines as being the very last moment that a task could possibly be done. It represents that moment when we will be “dead” (thus the term) if we do not get the task done. Given how reinforcing working up to a deadline can be, we would probably do better to choose deadlines based more on when a task “should” be done rather than when it “must” be done.