Energy flows where attention goes.
The intrusive thoughts you have don’t define you.
Understanding emotions assists a person in knowing himself or herself, garnering support, and keeping both unconscious and conscious anxiety at bay.
Is there a commentator inside your head, observing and criticizing your actions? Here’s how you can deal with the incessant thought-chatter.
The fate of your relationship lies in how your think about it.
Your inner voice will either fuel your success or prevent you from reaching your goals. Whom will you listen to; your inner critical voice or the one that motivates you?
Don’t let your fears take control of your mind. Try out the S.P.O.O.K.Y formula for your mental horror stories and see how it works.
Getting stuck in your thoughts simply means that you are prone to overthinking, which can also be synonymous with rumination but also confused with just daydreaming.